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We need fats in our diet to lubricate our joints, to aid digestion, and for healthy skin and brain function. Then why are diets high in fat considered so dangerous?
The difference is in the type of fats that are consumed. Diets high in saturated fats (animal fats) can have devastating effects on health, and are related to heart disease, stroke and cancers.
Olive oil, on the other hand, contains monounsaturated fats, which are beneficial to our health and can actually help reverse the damage done by saturated fats.Consider the renowned health of many Mediterranean peoples.Greeks consume high quantities of fats, but the majority are plant-based fats, such as those in olive oil.
Olive oil consumption is considerably high in Greece, yet Greeks suffer far less from cardiovascular diseases than many other populations.Extra Virgin Botija Olive Oil is an unparalleled example of quality and purity. This delectable oil is a great source of heart healthy fats, oleic acid, antioxidants, and vital nutrients such as calcium and vitamin E.
This oil is created by cold-pressing our wildly popular Peruvian Botija Olives. Our olives are grown on a small, organic family farm in Peru that has never been exposed to pesticides or chemical fertilizers.
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