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Antioxidants

What are the health & nutritional benefits of pomegranate?

Do you feel like your diet is missing something? Have you been trying to lose weight, improve your digestion, or just feel better overall? As someone who struggled with her weight for years before finally finding weight loss methods

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Introducing Shilajit Capsules!

shilajit-caps-headerFeel the power of the Himalayas!

We captured the raw power of one of our most potent superfoods and made it even easier to add to your daily routine. Continue reading

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Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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Maple syrup joins the ranks of broccoli and blueberries as new ‘one-stop shop’ superfood

Blueberries, broccoli and fish rich in Omega 3 are among the best known superfoods. But now something rather sweeter can be added to the list of healthy foods containing high levels of antioxidants that boost the immune system

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3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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15 Foods that Force Cancer Cell Death, Remove Toxins and Relentlessly Hunt Free Radicals

Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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The Benefits of Moringa Powder

moringa_powder_header_2Moringa Powder is a nutritionally complex green superfood that simultaneously nourishes and detoxifies the body. Unlike many conventional supplements and multi-vitamins, moringa leaf powder is a whole food — meaning its abundant nutrients are easily absorbed and utilized by the body.
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Top 5 Foods for the Pineal Gland

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy

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5 Surprising Foods That May Prevent Breast Cancer

In the past, the month of October has meant orange, yellow, and other gorgeous autumn colors. Nowadays though it’s awash in the color pink. But the one aspect of breast cancer that rarely gets mass coverage in October

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The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of

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Pomegranates: The New Natural Hormone Replacement Therapy?

Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels. But their most surprising

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Why You Must Eat These Healthy Foods for Healthy Vision

Your vision is very precious but you need to maintain it as your visual acuity can dwindle with age. Like most specialized organ systems in your body, the nutrients from the food you regularly consume

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8 Best Superfoods To Boost Your Mood & Energy Levels

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level

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7 Foods to Support Kidney Function

wakeupworld.com

Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water re-absorption, control the acidity in the body

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Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.

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Outlawed Berries Boost Brain Power and Mood

In 1911 the U.S. Congress outlawed the commercial cultivation of currants. Black currants quickly became known as the “forbidden fruit.” And Americans were deprived of one of the healthiest foods on earth.

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Here’s why you should be eating chocolate all the way to the beach

Chocolate

To protect our skin from the sun’s damaging rays, we are advised to avoid excess sun exposure and apply sunscreen. Sun protection is not just about what you put on our skin or how well you avoid the sun; it’s

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