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Blood Pressure

Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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Posted in Blood Pressure, Cholestrol Balance, Heart Health, Longevity, Natural Solutions, Newsletters | Tagged , , | Leave a comment

5 Foods to Include for Total Cardiovascular Protection

Bluberries

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here

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70 Reasons To Eat More Flaxseed

Flax

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

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Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Breast Health, Carpal Tunnel, Flexibility, Heart Health, Natural Solutions, Newsletters, Women’s Health | Tagged , , , , | Leave a comment

Lime Juice and 8 Other Natural Ways To Quit Smoking

Quit

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the

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Posted in Blood Pressure, Detoxification, Endurance/Performance, Energy Boosters, Fatigue, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

True or False? These 3 Sweets Are Actually Good For You!

Sweet & Nutritious Fruits

The weather is warmer, days are longer and processed sweets are everywhere! Don’t be fooled by the cluster of refined fair foods and high-fructose sugar bombs. Keep some of Mother Nature’s sweetest treats by your side this season for a guilt free, delicious snacking experience! Continue reading

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Nature’s Most Unique Sweet & Smoky Ancestral Food

Sunfood Mesquite Powder

A highly revered superfood in ancestral cultures, Mesquite Powder boasts an impressive variety of proteins, heart healthy fiber, immune boosting vitamins and essential minerals. Continue reading

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Over Half the People You Know Are Deficient in This Vital Nutrient

Super You - Healthy Living & Well-Being Newsletter from Sunfood

Did you know that 57% of the U.S. population doesn’t meet daily magnesium requirements? Here’s what that means for you. Magnesium plays an integral role in over 300 of your body’s functions, from muscle relaxation and regulating blood pressure, to maintaining a healthy immune system and bone health. Continue reading

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The Hunza People Who Live to 100 Have a Secret in Their Diet

Print PDF Learn about the surprising health benefits that come along with some of the tastiest dried fruits around!   Hunza Apricots: Staple Food of Hunza Centenarians In the Hunza Valley of far northern Pakistan, the people live to be … Continue reading

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How to Avoid This Toxic Substance on Dinner Tables Everywhere

The Truth About Toxic Table Salt. Modern day table salt has become a highly-refined industrial commodity, massively altered from its original, health-giving state. Continue reading

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