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Essential Fatty Acids

The Many Benefits of Omega 3s

Print PDF   In the last few years, omega 3 fatty acids have gotten a lot of press for their variety of amazing health benefits. Health advocates have long promoted fish (salmon, sardines and mackerel) or fish oil as a … Continue reading

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The Skinny on Fats – Omega 3′s

Print PDFby Dr. Ariel Policano When we think of fat in our diet, there often seems to be confusion surrounding the types of fat and the amount of fat that is beneficial. Some say fats are important, some say it … Continue reading

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