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Heart Health

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These

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Posted in Brain Function, Cholestrol Balance, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , , | Leave a comment

Secret Ancient Ingredients With Healing Properties to Include in Your Meals

Mushrooms

Planning a meal can seem like a hassle during a busy schedule, which is likely why many people just opt for quick options and why fast food industries have managed to skyrocket in profit despite all of us

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5 Natural Home Remedies That May Replace Prescription Drugs

Smoothie

If you still run to the pharmacy for every ailment, maybe it’s time to turn to your refrigerator for healthy ways to treat illnesses. These natural home remedies can help the body to heal itself.

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5 Common Health Mistakes You Might Not Realize You’re Making Throughout The Day

Water

I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you

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Posted in Anti-Inflammatories, Antioxidants, Brain Function, Depression, Endurance/Performance, Heart Health, Hormone Balance, Immune System, Natural Solutions, Newsletters, Pain Relief, Respiratory Health | Tagged , , , , , | Leave a comment

70 Reasons To Eat More Flaxseed

Flax

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

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Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Breast Health, Carpal Tunnel, Flexibility, Heart Health, Natural Solutions, Newsletters, Women’s Health | Tagged , , , , | Leave a comment

The Powerful Healing Benefits of Beets

beets

Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more

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Posted in Acne, Detoxification, Hair, Skin & Nails, Heart Health, Liver Health, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , | Leave a comment

Lime Juice and 8 Other Natural Ways To Quit Smoking

Quit

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the

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Posted in Blood Pressure, Detoxification, Endurance/Performance, Energy Boosters, Fatigue, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

How to make ALL your meals burst with flavor! Introducing be Runa!

be Runa Seed Salts and Seed Sweets

From simple seeds come incredibly robust and tantalizing seasonings like nothing you’ve had before. be Runa Seed Salts and Seed Sweets are a health conscious mix of superseeds, superfoods, and spices delivering a full dimensional flavor profile. Continue reading

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Let’s Get Fat Together!

We’re talking about Omega-3’s! These fats are essential to your overall health – specifically your heart, brain and skin. Continue reading

Posted in Brain Function, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters | Tagged , , , , , , , , | Leave a comment

Can You Guess Which Plant Is Used for a Delicious Oil Rich in Omega-3, and a Powder Rich in Protein?

When you and your family enjoy Sacha Inchi Oil and Powder, you’re getting the vital protein and omega-3s you need for a healthy brain, heart, and skin. Continue reading

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Did You Know MOST “Extra-Virgin” Oils Are Lying about Their Virginity!?

Healthy Oils

With an unrivaled flavor and aroma, our extra virgin Botija Olive Oil and extra virgin Coconut Oil are minimally processed with no added ingredients, truly raw, unrefined, organic, and non-GMO.
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Summertime Snacks For The Whole Family!

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Nature’s Most Unique Sweet & Smoky Ancestral Food

Sunfood Mesquite Powder

A highly revered superfood in ancestral cultures, Mesquite Powder boasts an impressive variety of proteins, heart healthy fiber, immune boosting vitamins and essential minerals. Continue reading

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Your Favorite Kitchen Staple & MORE!

Botija Olives

Sure, you’ve had olives and olive oil before, but with countless varieties to choose from, why are our Botija Olive products the best? Besides being raw, organic, non-GMO and kosher, of course!
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