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Muscle Builders

5 Soy-Free Vegan Foods That Have More Protein Than Beef

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider

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3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue

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3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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Posted in Anti-Inflammatories, Antioxidants, Detoxification, Endurance/Performance, Energy Boosters, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters | Tagged , | Leave a comment

12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

The Benefits of Hemp Protein

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The hemp plant is known for its incredible versatility as an industrial crop and its raw seeds have recently gained popularity as a heart-healthy superfood…
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Benefits of Supergreens & Protein

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This special mix was created to combine all your daily nutrition into one easy smoothie, and allow for superior absorption of nutrients and amino acids. Continue reading

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Benefits of Rice & Pea Protein

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This is a 50/50 blend of two highly concentrated vegan protein sources. Combining rice protein and pea protein results in higher essential amino acid content than either has on their own, and a wider variety of branched-chain amino acids. Continue reading

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Benefits of Pea Protein

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Pea Protein is derived from yellow peas, providing a highly digestible and bioavailable protein powder. It is 80% protein by weight…
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If You Only Eat 5 Superfoods, Eat These

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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7 Valuable Chia Seed Benefits That’ll Make You Insanely Healthy

Chia seeds may be ridiculously tiny, but they’re also quite mighty. Originating from the desert-growing Salvia plant in Central America and found to be a common food source Continue reading

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15 Little-Known Facts About The World’s Most Magical Superfood

According to health experts, spirulina has the power to give us maximum nutrition, health and energy, as well as minimum calories and no trans-fatty acids. Spirulina Continue reading

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Ignored Since the 1950s – Is Spirulina Now a ‘Miracle’ High-Protein Super Food?

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control

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4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It’s currently being used in everything from fabric to fuel, paper and building material. And of

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The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

What is Umami and How Can You Get Some of That

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In the highfalutin circles of cookery, one of the current bywords is the unlikely sounding umami, and it’s all about a certain je ne sais quoi that our pallet experiences with certain foods. For the rest of

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How to Sprout Quinoa the Right Way

Red QuinoaIf you haven’t already entered the world of sprouting: welcome! As part of a traditional practice with nutritional benefits to boot, it’s an exciting place to be. Before we go on, let’s give a hand to Continue reading

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Skip the Shake: 3 Delicious Protein Snack Recipes

Getting enough protein into your diet can be difficult with a plant-based lifestyle, so we got creative with our protein powder & made 3 delicious new recipes!
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