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Obesity

The Amazing Health Benefits Of Chia Seeds

Research has also demonstrated that the beneficial effects of omega-3, as found in chia, has helped those suffering with mood disorders

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Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.

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Posted in Antioxidants, Blood Sugar Balance, Hormone Balance, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment

The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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Posted in Brain Function, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These

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Posted in Brain Function, Cholestrol Balance, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , , | Leave a comment

What is Umami and How Can You Get Some of That

umami

In the highfalutin circles of cookery, one of the current bywords is the unlikely sounding umami, and it’s all about a certain je ne sais quoi that our pallet experiences with certain foods. For the rest of

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Posted in Bone & Joint Health, Depression, Hair, Skin & Nails, Longevity, Muscle Builders, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , | Leave a comment

3 Not-So-Ordinary Ways to Lose Weight Fast

Fruit Water

You can lose weight fast, but in an all-natural, healthy way with these tips, but like any weight-loss regimen, be sure to complement these suggestions with a diet rich in fruits, vegetables, nuts/seeds

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Simple Trick Removes Pesticides from Your Vegetables & Fruits

Vinegars

Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here.

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Posted in Arthritis, Blood Sugar Balance, Digestive Health, Hair, Skin & Nails, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

Can You Avoid Aging, Disease & Weight Gain?

Discover the Power of the Superfood of SuperfoodsThe 3 Most Common Conditions We Strive to Avoid: Aging, Disease, Weight Gain. What if there were a single superfood that could fight all three? Continue reading

Posted in Antioxidants, Blood Sugar Balance, Heart Health, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

Yacon Syrup Is Back! Low-Glycemic Sweetener To Help You Lose Weight!

How can you enjoy sweet treats without wreaking havoc on your blood sugar levels? Back in stock in limited quantities, yacon syrup is the superfood sweetener that can answer both of these questions in one. Continue reading

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