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Weight Loss

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These

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What is Umami and How Can You Get Some of That

umami

In the highfalutin circles of cookery, one of the current bywords is the unlikely sounding umami, and it’s all about a certain je ne sais quoi that our pallet experiences with certain foods. For the rest of

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3 Not-So-Ordinary Ways to Lose Weight Fast

Fruit Water

You can lose weight fast, but in an all-natural, healthy way with these tips, but like any weight-loss regimen, be sure to complement these suggestions with a diet rich in fruits, vegetables, nuts/seeds

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The Ultimate Anti-Inflammatory Detox

greens

After seeing so many of my patients experiencing these positive side effects, I decided to try it myself. One month later, I concluded that I was going to take out most of these foods for good because I was feeling so fantastic.

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Simple Trick Removes Pesticides from Your Vegetables & Fruits

Vinegars

Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here.

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Posted in Arthritis, Blood Sugar Balance, Digestive Health, Hair, Skin & Nails, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

How to Sprout Quinoa the Right Way

Red QuinoaIf you haven’t already entered the world of sprouting: welcome! As part of a traditional practice with nutritional benefits to boot, it’s an exciting place to be. Before we go on, let’s give a hand to Continue reading

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The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

Top 5 Recipes to Stop Holiday Weight Gain

Holiday Recipes

Here are our favorite holiday superfood recipes that are so delicious, everyone will only think one thing: yum! The fact that they’re so healthy can be our little secret. Continue reading

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Lose Weight, Moisturize Your Skin, Nourish Your Hair & More, All With One Superfood!

The amount of benefits coconut oil has is ASTOUNDING! It’s become one of the most popular superfoods around, and for good reason.
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Kill the Carbs in 2 Easy Steps!

Kill the Carbs in 2 Easy Steps

We’ve been on the search for nutritious, scrumptious “no-no” food replacements, and finally, two of the most revered comfort foods have a healthy alternative! Continue reading

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Go Green!! Save Your Inner Eco-System!

 

Green vegetables are vital to help alkalize your body and strengthen your immune system. Our Sun Is Shining™ Green Superfood makes it super simple to get the greens your body needs—and we’re talking about much more than the average head of lettuce here… Continue reading

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Build Your Own Trail Mix!!

Build Your Own Trail Mix

You are unique, one of a kind – an individual! So why should you have the same trail mix as everyone else?
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Roll Into Summer with Two Delicious Asian-Inspired Wraps!

It’s that time of year when life gets a little bit simpler and we get a little more free spirited – it’s all about relaxation when summertime comes around, so kick off your working shoes and let the luxuries of the summer take over!
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Healthy Summertime BBQ Recipes!

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You Asked for It, You Got It! Brand New Protein Powders from Sunfood

Sunfood Protein Powders

Have you ever used protein powder? Then you know there isn’t a huge selection of organic, vegan, and raw protein powders that ALSO taste AMAZING and don’t have artificial flavors, colors or preservatives. We wanted to change that. Continue reading

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These 4 Seeds Will Change Everything You Know About Health

These 4 Seeds Will Change Everything You Know About Health

Luscious hair, clearer skin, sharper memory, and deeper sleep can be yours with these 4 surprising super seeds! Continue reading

Posted in Acne, Hair, Skin & Nails, Memory, Mental Clarity, Newsletters, Skin Care, Weight Loss | Tagged , , , , , , , , | Leave a comment