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7 Foods To Avoid Before Exercising

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Eating a handful of fat and protein packed nuts an hour before a workout can provide the body with loads of energy. But make sure you reach for the raw, unsalted variety rather than their high sodium counterparts

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6 Superfoods for a Better Workout

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The year has started; you’ve been staying committed to your New Years Resolutions to make this year your healthiest yet

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Superfoods To Boost Your Metabolism

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Living healthier gets easier and easier every day. Drinking more water, eating cleaner foods, getting more sleep, being mindful… the more you do it, the more you want to do it

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A Beginners Guide to a Plant-Based Lifestyle

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What Is Plant-Based Living? With so many different eating philosophies out there today it can be hard to keep all of them straight! Maybe you’ve heard about plant-based eating from a vegan friend or maybe

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9 Ways To Naturally Boost Digestion

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Sometimes our bodies need a little help though. If you start to feel bloated, constipated, tired, and just all around sluggish you might need a boost

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Vegan Foods That Are Great For Gut Health

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In your gut are trillions upon trillions of tiny microorganisms that we call gut bacteria. These little guys do a variety of things such as aid in digestion and promote regular bowl movements

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4 Benefits of Chlorella You Might Not Know About

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There are 4 other incredible benefits of this micro-algae that not many people are talking about

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Our superfood secret for burning more fat than sugar

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You can feel the benefits of this ancient superfood by simply adding 1 tsp to your favorite pre-workout drink or smoothie

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Ten Reasons You Should Drink Lemon Water Every Morning

lemon-water-600x409There’s no better time than first thing in the morning to flush out your body and boost your energy. Think about it: After sleeping for eight hours (hopefully), your stomach is empty and your cells are dehydrated.
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Posted in Anti-Inflammatories, Detoxification, Digestive Health, Energy Boosters, Immune System, Natural Solutions, Newsletters, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

What are the health & nutritional benefits of pomegranate?

Do you feel like your diet is missing something? Have you been trying to lose weight, improve your digestion, or just feel better overall? As someone who struggled with her weight for years before finally finding weight loss methods

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Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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7 Valuable Chia Seed Benefits That’ll Make You Insanely Healthy

Chia seeds may be ridiculously tiny, but they’re also quite mighty. Originating from the desert-growing Salvia plant in Central America and found to be a common food source Continue reading

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12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Posted in Anti-Bacterial, Anti-Fungal, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Flexibility, Hair, Skin & Nails, Heart Health, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Here is What Happens to Your Body When You Eat Hemp Seeds

Hemp Seeds are one of the best vegetable sources of protein. The proteins contained in hemp are similar to proteins in the human body. Thus, hemp provides the right amount of amino acids to help our bodies produce protein

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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

Continue reading

Posted in Arthritis, Blood Pressure, Bone & Joint Health, Brain Function, Digestive Health, Energy Boosters, Flexibility, Hair, Skin & Nails, Natural Solutions, Newsletters, Oral Care, Weight Loss | Tagged | Leave a comment