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Natural Solutions

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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Posted in Blood Pressure, Cholestrol Balance, Heart Health, Longevity, Natural Solutions, Newsletters | Tagged , , | Leave a comment

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

The Little-Known Substance That Can Help You Detox

In an ideal world, you would be eating perfectly natural unprocessed foods all the time, just from the tree or off of the ground. There would be no pollution. The air and water would be pure and free from

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4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It’s currently being used in everything from fabric to fuel, paper and building material. And of

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Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.

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Posted in Antioxidants, Blood Sugar Balance, Hormone Balance, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

Outlawed Berries Boost Brain Power and Mood

In 1911 the U.S. Congress outlawed the commercial cultivation of currants. Black currants quickly became known as the “forbidden fruit.” And Americans were deprived of one of the healthiest foods on earth.

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Posted in Anti-Inflammatories, Antioxidants, Arthritis, Blood Sugar Balance, Brain Function, Hormone Balance, Immune System, Liver Health, Memory, Mental Clarity, Natural Solutions, Newsletters, Pain Relief | Tagged , , , | Leave a comment

A Simple Practice To Help You Sleep Easier, Feel Happier & More

Learning about essential oil therapy — aromatherapy — is as intricate as any discipline, and if you’ve been drawn to aromas even the littlest bit, I encourage you to follow your senses and seek out trusted aromatherapy

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Posted in Brain Function, Energy Boosters, Mental Clarity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , , , , , , | Leave a comment

Natural Antibiotic Ointment aka Natural Neosporin

Neosporin is the automatic go to for the majority of people when they get scrapes, cuts and any other skin injuries. Neosporin is an antibacterial topical ointment that promotes healing. Although most of us

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Anti-Viral, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care | Tagged , , | Leave a comment

5 fantastic beet recipes for meatless monday to beet the heat

We love serving up beets warm in winter, but summer Meatless Monday recipes call for cooler beet recipes, like salads, both raw and cooked.

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25 Vegan Sources for Calcium

When folks find out you don’t eat dairy, after they tell you they’d die without cheese they often will ask how you get enough calcium in your diet without milk products. The dairy industry has done a great job

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8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment

The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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Posted in Brain Function, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These

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Scientists just made a major bee-vaccination breakthrough.

From cherries to blueberries to cucumbers to apples and so much more, bees are essential. That, and they’re responsible for the world’s supply of honey

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Honey Plus Coffee Beats Steroid For Treating Cough

One of modern medicine’s most celebrated ‘miracle drugs’ are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.

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What is Umami and How Can You Get Some of That

umami

In the highfalutin circles of cookery, one of the current bywords is the unlikely sounding umami, and it’s all about a certain je ne sais quoi that our pallet experiences with certain foods. For the rest of

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Posted in Bone & Joint Health, Depression, Hair, Skin & Nails, Longevity, Muscle Builders, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , | Leave a comment

Here’s why you should be eating chocolate all the way to the beach

Chocolate

To protect our skin from the sun’s damaging rays, we are advised to avoid excess sun exposure and apply sunscreen. Sun protection is not just about what you put on our skin or how well you avoid the sun; it’s

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