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Anti-Inflammatories

Introducing Shilajit Capsules!

shilajit-caps-headerFeel the power of the Himalayas!

We captured the raw power of one of our most potent superfoods and made it even easier to add to your daily routine. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Arthritis, Bone & Joint Health, Brain Function, Energy Boosters, Libido, Natural Solutions | Leave a comment

Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue

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3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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Posted in Anti-Inflammatories, Antioxidants, Detoxification, Endurance/Performance, Energy Boosters, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters | Tagged , | Leave a comment

11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few

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Posted in Anti-Inflammatories, Arthritis, Blood Sugar Balance, Bone & Joint Health, Cholestrol Balance, Digestive Health, Heart Health, Natural Solutions, Newsletters, Pain Relief | Tagged | Leave a comment

6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor, increasing your resistance overall against physical, chemical and biological stressors

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Heart Health, Hormone Balance, Immune System, Libido, Liver Health, Memory, Natural Solutions, Newsletters, Respiratory Health | Tagged , , | Leave a comment

15 Foods that Force Cancer Cell Death, Remove Toxins and Relentlessly Hunt Free Radicals

Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be

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Posted in Anti-Inflammatories, Antioxidants, Breast Health, Detoxification, Endurance/Performance, Immune System, Longevity, Natural Solutions, Newsletters | Tagged , , | Leave a comment

If You Only Eat 5 Superfoods, Eat These

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of

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Magnesium: Meet the Most Powerful Relaxation Mineral Available

I remember using magnesium when I worked in the emergency room. It was a critical “medication” on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heart beat), we used intravenous magnesium

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Top 5 Foods for the Pineal Gland

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy

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Why You Should Start Oil Pulling Today

It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it

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The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of

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40 Uses For Honey That Will Blow Your Socks Off

In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all

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Posted in Acne, Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Arthritis, Cholestrol Balance, Detoxification, Digestive Health, Energy Boosters, Fatigue, Heart Health, Liver Health, Metabolism, Natural Solutions, Newsletters, Obesity, Oral Care, Pain Relief, Respiratory Health, Skin Care, Weight Loss | Tagged , , , | Leave a comment

Why You Must Eat These Healthy Foods for Healthy Vision

Your vision is very precious but you need to maintain it as your visual acuity can dwindle with age. Like most specialized organ systems in your body, the nutrients from the food you regularly consume

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8 Best Superfoods To Boost Your Mood & Energy Levels

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Hormone Balance, Immune System, Libido, Longevity, Mental Clarity, Natural Solutions, Newsletters, Weight Loss | Tagged , , | Leave a comment

The Black Seed: Scientific Nutrition for the Whole Body.

In our ‘one stop shop’ mentality of living these days, there are some foods and herbs that provide a power house of nutrition, health as well as healing benefits in a very compact way. If you have never

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Posted in Anti-Inflammatories, Blood Sugar Balance, Immune System, Kidney Health, Liver Health, Longevity, Natural Solutions, Newsletters, Oral Care, Pain Relief, Respiratory Health | Tagged , | Leave a comment

Outlawed Berries Boost Brain Power and Mood

In 1911 the U.S. Congress outlawed the commercial cultivation of currants. Black currants quickly became known as the “forbidden fruit.” And Americans were deprived of one of the healthiest foods on earth.

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Natural Antibiotic Ointment aka Natural Neosporin

Neosporin is the automatic go to for the majority of people when they get scrapes, cuts and any other skin injuries. Neosporin is an antibacterial topical ointment that promotes healing. Although most of us

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Anti-Viral, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care | Tagged , , | Leave a comment