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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Energy Boosters, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care, Weight Loss | Tagged | Leave a comment

The 7 Most Prescribed Drugs in the World and Their Natural Counterparts

We don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems

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Posted in Anti-Bacterial, Anti-Viral, Blood Pressure, Blood Sugar Balance, Cholestrol Balance, Digestive Health, Natural Solutions, Newsletters, Pain Relief, Thyroid Health | Tagged | Leave a comment

6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Depression, Energy Boosters, Natural Solutions, Newsletters | Tagged , , | Leave a comment

12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

Magnesium: Meet the Most Powerful Relaxation Mineral Available

I remember using magnesium when I worked in the emergency room. It was a critical “medication” on the crash cart. If someone was dying of a life-threatening arrhythmia (or irregular heart beat), we used intravenous magnesium

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Posted in Anti-Inflammatories, Blood Pressure, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , , , | Leave a comment

Here is What Happens to Your Body When You Eat Hemp Seeds

Hemp Seeds are one of the best vegetable sources of protein. The proteins contained in hemp are similar to proteins in the human body. Thus, hemp provides the right amount of amino acids to help our bodies produce protein

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Posted in Blood Pressure, Digestive Health, Energy Boosters, Hair, Skin & Nails, Hormone Balance, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

3 Major Benefits of Eating Pumpkin Seeds

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Right now everything is all about pumpkin spice, but we want to remind you about our favorite pumpkin item – seeds! A handful of our Heirloom Pumpkin Seeds contains a wealth of vital nutrients that may be lacking from your diet.

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Discover the Ancient Secrets and Modern Magic of Garlic

Medicinal use of garlic has been well documented around the world and throughout history. Modern science supports many health claims of the ancients while also revealing newly discovered benefits of garlic

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Viral, Blood Pressure, Natural Solutions, Newsletters | Tagged | Leave a comment

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

Continue reading

Posted in Arthritis, Blood Pressure, Bone & Joint Health, Brain Function, Digestive Health, Energy Boosters, Flexibility, Hair, Skin & Nails, Natural Solutions, Newsletters, Oral Care, Weight Loss | Tagged | Leave a comment

Pomegranates: The New Natural Hormone Replacement Therapy?

Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels. But their most surprising

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Posted in Antioxidants, Blood Pressure, Bone & Joint Health, Breast Health, Cholestrol Balance, Depression, Heart Health, Natural Solutions, Newsletters | Tagged , , , | Leave a comment

Ignored Since the 1950s – Is Spirulina Now a ‘Miracle’ High-Protein Super Food?

Imagine a plant that can nourish your body by providing most of the protein you need to live, help prevent the annoying sniffling and sneezing of allergies, reinforce your immune system, help you control

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Posted in Anti-Fungal, Blood Pressure, Cholestrol Balance, Detoxification, Energy Boosters, Immune System, Muscle Builders, Natural Solutions, Newsletters | Tagged | Leave a comment

7 Signs You’re Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Heart Health, Natural Solutions, Newsletters | Tagged , , | Leave a comment

Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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5 Foods to Include for Total Cardiovascular Protection

Bluberries

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here

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70 Reasons To Eat More Flaxseed

Flax

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

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Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Breast Health, Carpal Tunnel, Flexibility, Heart Health, Natural Solutions, Newsletters, Women’s Health | Tagged , , , , | Leave a comment

Lime Juice and 8 Other Natural Ways To Quit Smoking

Quit

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the

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Posted in Blood Pressure, Detoxification, Endurance/Performance, Energy Boosters, Fatigue, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

True or False? These 3 Sweets Are Actually Good For You!

Sweet & Nutritious Fruits

The weather is warmer, days are longer and processed sweets are everywhere! Don’t be fooled by the cluster of refined fair foods and high-fructose sugar bombs. Keep some of Mother Nature’s sweetest treats by your side this season for a guilt free, delicious snacking experience! Continue reading

Posted in Antioxidants, Blood Pressure, Bone & Joint Health, Digestive Health, Newsletters, Oral Care | Tagged , , , , , , | Leave a comment

Nature’s Most Unique Sweet & Smoky Ancestral Food

Sunfood Mesquite Powder

A highly revered superfood in ancestral cultures, Mesquite Powder boasts an impressive variety of proteins, heart healthy fiber, immune boosting vitamins and essential minerals. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Energy Boosters, Heart Health, Immune System, Metabolism, Newsletters | Tagged , , , , , , , , | Leave a comment

Over Half the People You Know Are Deficient in This Vital Nutrient

Super You - Healthy Living & Well-Being Newsletter from Sunfood

Did you know that 57% of the U.S. population doesn’t meet daily magnesium requirements? Here’s what that means for you. Magnesium plays an integral role in over 300 of your body’s functions, from muscle relaxation and regulating blood pressure, to maintaining a healthy immune system and bone health. Continue reading

Posted in Blood Pressure, Blood Sugar Balance, Bone & Joint Health, Fatigue, Heart Health, Immune System, Newsletters | Tagged , , , , , , , , , | Leave a comment

The Hunza People Who Live to 100 Have a Secret in Their Diet

Print PDF Learn about the surprising health benefits that come along with some of the tastiest dried fruits around!   Hunza Apricots: Staple Food of Hunza Centenarians In the Hunza Valley of far northern Pakistan, the people live to be … Continue reading

Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Immune System, Longevity, Newsletters, Oral Care | Tagged , , , | Leave a comment