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Blood Sugar Balance

A Single Change to Drastically Improve Your Health in 10 Days

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What if there was one thing you could do to lower bad cholesterol and blood pressure, improve liver function and reduce your risk for type 2 diabetes – in just 10 days

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Posted in Blood Sugar Balance, Brain Function, Fatigue, Longevity, Natural Solutions, Newsletters, Obesity, Oral Care | Tagged , | Leave a comment

Maple syrup joins the ranks of broccoli and blueberries as new ‘one-stop shop’ superfood

Blueberries, broccoli and fish rich in Omega 3 are among the best known superfoods. But now something rather sweeter can be added to the list of healthy foods containing high levels of antioxidants that boost the immune system

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The 7 Most Prescribed Drugs in the World and Their Natural Counterparts

We don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems

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Posted in Anti-Bacterial, Anti-Viral, Blood Pressure, Blood Sugar Balance, Cholestrol Balance, Digestive Health, Natural Solutions, Newsletters, Pain Relief, Thyroid Health | Tagged | Leave a comment

11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few

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Posted in Anti-Inflammatories, Arthritis, Blood Sugar Balance, Bone & Joint Health, Cholestrol Balance, Digestive Health, Heart Health, Natural Solutions, Newsletters, Pain Relief | Tagged | Leave a comment

Why We’re All Deficient In Magnesium, The Many Signs & What To Do

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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Posted in Blood Sugar Balance, Cholestrol Balance, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , | Leave a comment

6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Depression, Energy Boosters, Natural Solutions, Newsletters | Tagged , , | Leave a comment

12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor, increasing your resistance overall against physical, chemical and biological stressors

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Heart Health, Hormone Balance, Immune System, Libido, Liver Health, Memory, Natural Solutions, Newsletters, Respiratory Health | Tagged , , | Leave a comment

This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage

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Posted in Blood Sugar Balance, Detoxification, Digestive Health, Heart Health, Immune System, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged | Leave a comment

If You Only Eat 5 Superfoods, Eat These

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Detoxification, Endurance/Performance, Energy Boosters, Muscle Builders, Natural Solutions, Newsletters | Tagged , , | Leave a comment

11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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Posted in Antioxidants, Blood Sugar Balance, Endurance/Performance, Energy Boosters, Fatigue, Longevity, Metabolism, Muscle Builders, Newsletters, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

7 Valuable Chia Seed Benefits That’ll Make You Insanely Healthy

Chia seeds may be ridiculously tiny, but they’re also quite mighty. Originating from the desert-growing Salvia plant in Central America and found to be a common food source Continue reading

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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

This is What Happens To The Body When You Eat Pink Himalayan Salt

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The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about

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The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of

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Posted in Anti-Inflammatories, Antioxidants, Blood Sugar Balance, Cholestrol Balance, Natural Solutions, Newsletters | Tagged | Leave a comment

The Black Seed: Scientific Nutrition for the Whole Body.

In our ‘one stop shop’ mentality of living these days, there are some foods and herbs that provide a power house of nutrition, health as well as healing benefits in a very compact way. If you have never

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Posted in Anti-Inflammatories, Blood Sugar Balance, Immune System, Kidney Health, Liver Health, Longevity, Natural Solutions, Newsletters, Oral Care, Pain Relief, Respiratory Health | Tagged , | Leave a comment

7 Foods to Support Kidney Function

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Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water re-absorption, control the acidity in the body

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Posted in Antioxidants, Blood Sugar Balance, Detoxification, Kidney Health, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment