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Blood Sugar Balance

12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor, increasing your resistance overall against physical, chemical and biological stressors

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Heart Health, Hormone Balance, Immune System, Libido, Liver Health, Memory, Natural Solutions, Newsletters, Respiratory Health | Tagged , , | Leave a comment

This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage

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Posted in Blood Sugar Balance, Detoxification, Digestive Health, Heart Health, Immune System, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged | Leave a comment

If You Only Eat 5 Superfoods, Eat These

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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Posted in Antioxidants, Blood Sugar Balance, Endurance/Performance, Energy Boosters, Fatigue, Longevity, Metabolism, Muscle Builders, Newsletters, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

7 Valuable Chia Seed Benefits That’ll Make You Insanely Healthy

Chia seeds may be ridiculously tiny, but they’re also quite mighty. Originating from the desert-growing Salvia plant in Central America and found to be a common food source Continue reading

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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

This is What Happens To The Body When You Eat Pink Himalayan Salt

The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about

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Posted in Blood Sugar Balance, Bone & Joint Health, Detoxification, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of

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The Black Seed: Scientific Nutrition for the Whole Body.

In our ‘one stop shop’ mentality of living these days, there are some foods and herbs that provide a power house of nutrition, health as well as healing benefits in a very compact way. If you have never

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Posted in Anti-Inflammatories, Blood Sugar Balance, Immune System, Kidney Health, Liver Health, Longevity, Natural Solutions, Newsletters, Oral Care, Pain Relief, Respiratory Health | Tagged , | Leave a comment

7 Foods to Support Kidney Function

wakeupworld.com

Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water re-absorption, control the acidity in the body

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Posted in Antioxidants, Blood Sugar Balance, Detoxification, Kidney Health, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.

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Outlawed Berries Boost Brain Power and Mood

In 1911 the U.S. Congress outlawed the commercial cultivation of currants. Black currants quickly became known as the “forbidden fruit.” And Americans were deprived of one of the healthiest foods on earth.

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Posted in Anti-Inflammatories, Antioxidants, Arthritis, Blood Sugar Balance, Brain Function, Hormone Balance, Immune System, Liver Health, Memory, Mental Clarity, Natural Solutions, Newsletters, Pain Relief | Tagged , , , | Leave a comment

Secret Ancient Ingredients With Healing Properties to Include in Your Meals

Mushrooms

Planning a meal can seem like a hassle during a busy schedule, which is likely why many people just opt for quick options and why fast food industries have managed to skyrocket in profit despite all of us

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Digestive Health, Heart Health, Natural Solutions, Newsletters | Leave a comment

Simple Trick Removes Pesticides from Your Vegetables & Fruits

Vinegars

Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here.

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Posted in Arthritis, Blood Sugar Balance, Digestive Health, Hair, Skin & Nails, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

Fight All Types of Pain with This Homemade Drink

Fight All Types of Pain with This Homemade DrinkEver heard of this magical tea that has got amazing effects against body pain? If you have or not, either way you deserve to know the algorithm used to formulate this affordable yet very amazing drink! Continue reading

Posted in Arthritis, Blood Sugar Balance, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief | Tagged , , | Leave a comment

No Other Sweetener on the Planet Can Do This

Native to Peru and used for thousands of years by indigenous people, this superfood is now recognized all over the world for its impressive low glycemic qualities and superior taste. Continue reading

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