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Endurance/Performance

8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment

The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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Posted in Brain Function, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

5 Common Health Mistakes You Might Not Realize You’re Making Throughout The Day

Water

I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you

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Posted in Anti-Inflammatories, Antioxidants, Brain Function, Depression, Endurance/Performance, Heart Health, Hormone Balance, Immune System, Natural Solutions, Newsletters, Pain Relief, Respiratory Health | Tagged , , , , , | Leave a comment

Why You’re Tired All The Time + How To Feel Better

Adrenal Fatigue?

Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress. From the demands of work, to family obligations, to the hurried pace of the city and our technology-driven

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Posted in Brain Function, Endurance/Performance, Energy Boosters, Fatigue, Hormone Balance, Libido, Memory, Mental Clarity, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Lime Juice and 8 Other Natural Ways To Quit Smoking

Quit

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the

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Posted in Blood Pressure, Detoxification, Endurance/Performance, Energy Boosters, Fatigue, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

Why You Should Make This Energizing Smoothie

The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal.

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Posted in Brain Function, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Liver Health, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

How to Sprout Quinoa the Right Way

Red QuinoaIf you haven’t already entered the world of sprouting: welcome! As part of a traditional practice with nutritional benefits to boot, it’s an exciting place to be. Before we go on, let’s give a hand to Continue reading

Posted in Digestive Health, Endurance/Performance, Energy Boosters, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , | Leave a comment

How to get through the holidays alive: Energize your life for good!

For many of us it’s hard to maintain our energy levels throughout the day, especially with holiday shopping, cooking, traveling, decorating, visiting families and more. However, there is a way to bring up your energy levels naturally…
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Posted in Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Immune System, Metabolism, Newsletters | Tagged , , , , , , , | Leave a comment

Skip the Shake: 3 Delicious Protein Snack Recipes

Getting enough protein into your diet can be difficult with a plant-based lifestyle, so we got creative with our protein powder & made 3 delicious new recipes!
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You Asked for It, You Got It! Brand New Protein Powders from Sunfood

Sunfood Protein Powders

Have you ever used protein powder? Then you know there isn’t a huge selection of organic, vegan, and raw protein powders that ALSO taste AMAZING and don’t have artificial flavors, colors or preservatives. We wanted to change that. Continue reading

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The Taboo Topic on Everyone’s Mind

Let’s Talk about Sex! Never mind taboo – sex is a matter of health! Beyond diet and exercise, good health includes social connections, spiritual enrichment, and yes, a healthy sex drive! Continue reading

Posted in Endurance/Performance, Energy Boosters, Fatigue, Libido, Newsletters | Tagged , , , , , | Leave a comment