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Energy Boosters

5 Soy-Free Vegan Foods That Have More Protein Than Beef

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider

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Introducing Shilajit Capsules!

shilajit-caps-headerFeel the power of the Himalayas!

We captured the raw power of one of our most potent superfoods and made it even easier to add to your daily routine. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Arthritis, Bone & Joint Health, Brain Function, Energy Boosters, Libido, Natural Solutions | Leave a comment

Hormonal Imbalances and the Power of the Maca Root

Maca-graphic_article2I was driving from work one day, and had trouble breathing from the pain. My cramps were out of control… Continue reading

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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Energy Boosters, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care, Weight Loss | Tagged | Leave a comment

3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Heart Health, Immune System, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , , , , | Leave a comment

Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor, increasing your resistance overall against physical, chemical and biological stressors

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Heart Health, Hormone Balance, Immune System, Libido, Liver Health, Memory, Natural Solutions, Newsletters, Respiratory Health | Tagged , , | Leave a comment

How to Make Your Own Alkaline Water

Water is slowly becoming the most precious resource in our world. There’s no way around it, it makes up 70% and 80% of our brains and bodies respectively. Water is, in every sense of the word, vital to our existence Continue reading

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If You Only Eat 5 Superfoods, Eat These

The superfoods I include in this list are all ones that are relatively inexpensive, making them easier to consume regularly (at least three times per week). You should eat these as part of

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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Posted in Antioxidants, Blood Sugar Balance, Endurance/Performance, Energy Boosters, Fatigue, Longevity, Metabolism, Muscle Builders, Newsletters, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Posted in Anti-Bacterial, Anti-Fungal, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Flexibility, Hair, Skin & Nails, Heart Health, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Coconut Oil Shows Promise in Preventing Deadly Bloodstream Infection

C. albicans is part of the gastrointestinal tract’s normal flora, and is regulated by the immune system. But when the immune system is compromised, the fungus can spread beyond

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15 Little-Known Facts About The World’s Most Magical Superfood

According to health experts, spirulina has the power to give us maximum nutrition, health and energy, as well as minimum calories and no trans-fatty acids. Spirulina Continue reading

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Here is What Happens to Your Body When You Eat Hemp Seeds

Hemp Seeds are one of the best vegetable sources of protein. The proteins contained in hemp are similar to proteins in the human body. Thus, hemp provides the right amount of amino acids to help our bodies produce protein

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The Benefits of Moringa Powder

moringa_powder_header_2Moringa Powder is a nutritionally complex green superfood that simultaneously nourishes and detoxifies the body. Unlike many conventional supplements and multi-vitamins, moringa leaf powder is a whole food — meaning its abundant nutrients are easily absorbed and utilized by the body.
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5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

In the morning, we feel a little, well … less than stellar. Achy, stiff, the bed is calling our name to stay in, and let’s be honest, we just don’t feel so hot. While most of us do enjoy some coffee in the morning, before we head to the glorious

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10 Signs You Have Candida Overgrowth & What To Do About It

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion

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Posted in Anti-Bacterial, Anti-Fungal, Brain Function, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Immune System, Natural Solutions, Newsletters | Tagged , | Leave a comment

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

Continue reading

Posted in Arthritis, Blood Pressure, Bone & Joint Health, Brain Function, Digestive Health, Energy Boosters, Flexibility, Hair, Skin & Nails, Natural Solutions, Newsletters, Oral Care, Weight Loss | Tagged | Leave a comment

40 Uses For Honey That Will Blow Your Socks Off

In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all

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Posted in Acne, Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Arthritis, Cholestrol Balance, Detoxification, Digestive Health, Energy Boosters, Fatigue, Heart Health, Liver Health, Metabolism, Natural Solutions, Newsletters, Obesity, Oral Care, Pain Relief, Respiratory Health, Skin Care, Weight Loss | Tagged , , , | Leave a comment