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8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

70 Reasons To Eat More Flaxseed


The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

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Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Breast Health, Carpal Tunnel, Flexibility, Heart Health, Natural Solutions, Newsletters, Women’s Health | Tagged , , , , | Leave a comment

Do You Want to Stay Young, Limber and Flexible?

When it comes to bone health, the importance of calcium, magnesium, and Vitamin D is no secret, but there’s another nutrient that is just as crucial. Continue reading

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Miracle Story: This Simple Superfood is Changing Lives

How a Simple Superfood is Drastically Improving Lives. Take a moment and put yourself in the shoes of a 74 year-old suffering with Parkinson’s Disease: you’re constantly stiff, slow, and unsteady; your left leg drags when you walk; you’ve lost all facial expression; you suffer severe back pain; you need help to simply get out of a chair; and various prescription drugs offer no relief. Continue reading

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