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Hormone Balance

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Reverse Insulin Resistance With These 8 Foods

Over 80 million Americans have insulin resistance that can lead to diabetes. And you could be on the road to diabetes for 10 years or more and never even know it. Here’s what happens.

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Posted in Antioxidants, Blood Sugar Balance, Hormone Balance, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

Outlawed Berries Boost Brain Power and Mood

In 1911 the U.S. Congress outlawed the commercial cultivation of currants. Black currants quickly became known as the “forbidden fruit.” And Americans were deprived of one of the healthiest foods on earth.

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Posted in Anti-Inflammatories, Antioxidants, Arthritis, Blood Sugar Balance, Brain Function, Hormone Balance, Immune System, Liver Health, Memory, Mental Clarity, Natural Solutions, Newsletters, Pain Relief | Tagged , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

5 Common Health Mistakes You Might Not Realize You’re Making Throughout The Day

Water

I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you

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Posted in Anti-Inflammatories, Antioxidants, Brain Function, Depression, Endurance/Performance, Heart Health, Hormone Balance, Immune System, Natural Solutions, Newsletters, Pain Relief, Respiratory Health | Tagged , , , , , | Leave a comment

Why You’re Tired All The Time + How To Feel Better

Adrenal Fatigue?

Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress. From the demands of work, to family obligations, to the hurried pace of the city and our technology-driven

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Posted in Brain Function, Endurance/Performance, Energy Boosters, Fatigue, Hormone Balance, Libido, Memory, Mental Clarity, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

How To Get Some Sunshine (But Still Protect Your Skin)

sunshineWe’ve been told for decades that we need to slather ourselves with sunscreen all day long — whether it’s sunny or cloudy, winter or summer — in order to protect ourselves from the Continue reading

Posted in Depression, Hair, Skin & Nails, Hormone Balance, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , | Leave a comment

5 Foods More Beneficial for Your Skin Than Chemical Treatments

How many of us have ever had a skin issue, rushed off to the drugstore and hoped to find a miracle in a bottle that didn’t cost an arm and a leg (hypothetically speaking, but sometimes they can cost quite the hard-earned dollar!)?

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Posted in Acne, Hair, Skin & Nails, Hormone Balance, Immune System, Natural Solutions, Skin Care | Tagged , , | Leave a comment

Are Your Hormones Controlling You?

Sunfood Maca Powder

Whether you’re a man or a woman, the answer is yes! Hormones are chemical messengers that tell our cells what to do, from energy levels and reproductive functions to metabolism and mood. Continue reading

Posted in Energy Boosters, Hormone Balance, Libido, Newsletters, Women’s Health | Tagged , , , , , , , , , | Leave a comment