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Hormone Balance

5 Common Health Mistakes You Might Not Realize You’re Making Throughout The Day

Water

I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you

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Posted in Anti-Inflammatories, Antioxidants, Brain Function, Depression, Endurance/Performance, Heart Health, Hormone Balance, Immune System, Natural Solutions, Newsletters, Pain Relief, Respiratory Health | Tagged , , , , , | Leave a comment

Why You’re Tired All The Time + How To Feel Better

Adrenal Fatigue?

Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress. From the demands of work, to family obligations, to the hurried pace of the city and our technology-driven

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Posted in Brain Function, Endurance/Performance, Energy Boosters, Fatigue, Hormone Balance, Libido, Memory, Mental Clarity, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

How To Get Some Sunshine (But Still Protect Your Skin)

sunshineWe’ve been told for decades that we need to slather ourselves with sunscreen all day long — whether it’s sunny or cloudy, winter or summer — in order to protect ourselves from the Continue reading

Posted in Depression, Hair, Skin & Nails, Hormone Balance, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , | Leave a comment

5 Foods More Beneficial for Your Skin Than Chemical Treatments

How many of us have ever had a skin issue, rushed off to the drugstore and hoped to find a miracle in a bottle that didn’t cost an arm and a leg (hypothetically speaking, but sometimes they can cost quite the hard-earned dollar!)?

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Posted in Acne, Hair, Skin & Nails, Hormone Balance, Immune System, Natural Solutions, Skin Care | Tagged , , | Leave a comment

Are Your Hormones Controlling You?

Sunfood Maca Powder

Whether you’re a man or a woman, the answer is yes! Hormones are chemical messengers that tell our cells what to do, from energy levels and reproductive functions to metabolism and mood. Continue reading

Posted in Energy Boosters, Hormone Balance, Libido, Newsletters, Women’s Health | Tagged , , , , , , , , , | Leave a comment