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Longevity

Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All

There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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How to Make Your Own Alkaline Water

Water is slowly becoming the most precious resource in our world. There’s no way around it, it makes up 70% and 80% of our brains and bodies respectively. Water is, in every sense of the word, vital to our existence Continue reading

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15 Foods that Force Cancer Cell Death, Remove Toxins and Relentlessly Hunt Free Radicals

Research over the past decade has shown without a doubt, that what you eat has a profound effect on your overall health. The simple truth is that an anti-cancer diet doesn’t look that different from the healthy foods you should be

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Coconut Oil Shows Promise in Preventing Deadly Bloodstream Infection

C. albicans is part of the gastrointestinal tract’s normal flora, and is regulated by the immune system. But when the immune system is compromised, the fungus can spread beyond

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Seven Foods Rich in Iodine

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to

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Clean Your Lungs Back to Life in Only Three Days! A Must-Do for Smokers!

Apart from smokers, lung problems can also affect non-smokers and children. Although the number one target group are smokers, this recipe for cleaning your lungs of toxins, including nicotine and tar, is

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26 Amazing Benefits and Uses for Hydrogen Peroxide

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer

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6 Simple Things I Learned From Giving Up My Microwave

During nutrition school, we were taught all the latest controversy on everything from diets to GMOs to kitchen gadgets. And the microwave was top on the list as one of the most controversial kitchen tools to

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8 Best Superfoods To Boost Your Mood & Energy Levels

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level

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Here’s How Brazilian Wasp Venom Destroys Cancer Cells

Nature is full of medicine, and with a staggering 50 percent of us likely to receve a cancer diagnosis within our lifetimes, it’s time to start paying more attention to the healing potential of the natural

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The Black Seed: Scientific Nutrition for the Whole Body.

In our ‘one stop shop’ mentality of living these days, there are some foods and herbs that provide a power house of nutrition, health as well as healing benefits in a very compact way. If you have never

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Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment