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Metabolism

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue

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3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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Posted in Anti-Inflammatories, Antioxidants, Detoxification, Endurance/Performance, Energy Boosters, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters | Tagged , | Leave a comment

B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All

There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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This is What Happens To The Body When You Eat Pink Himalayan Salt

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The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about

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Posted in Blood Sugar Balance, Bone & Joint Health, Detoxification, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

The Secret To Staying Healthy: The Lymphatic System

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body

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40 Uses For Honey That Will Blow Your Socks Off

In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all

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Posted in Acne, Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Arthritis, Cholestrol Balance, Detoxification, Digestive Health, Energy Boosters, Fatigue, Heart Health, Liver Health, Metabolism, Natural Solutions, Newsletters, Obesity, Oral Care, Pain Relief, Respiratory Health, Skin Care, Weight Loss | Tagged , , , | Leave a comment

48 Foods To Balance Your Hormones & Give You Glowing Skin

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so

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7 Foods to Support Kidney Function

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Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water re-absorption, control the acidity in the body

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Posted in Antioxidants, Blood Sugar Balance, Detoxification, Kidney Health, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

3 Not-So-Ordinary Ways to Lose Weight Fast

Fruit Water

You can lose weight fast, but in an all-natural, healthy way with these tips, but like any weight-loss regimen, be sure to complement these suggestions with a diet rich in fruits, vegetables, nuts/seeds

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The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

How to get through the holidays alive: Energize your life for good!

For many of us it’s hard to maintain our energy levels throughout the day, especially with holiday shopping, cooking, traveling, decorating, visiting families and more. However, there is a way to bring up your energy levels naturally…
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Kill the Carbs in 2 Easy Steps!

Kill the Carbs in 2 Easy Steps

We’ve been on the search for nutritious, scrumptious “no-no” food replacements, and finally, two of the most revered comfort foods have a healthy alternative! Continue reading

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We’ve Got a Gut Feeling You’re Gonna Like This

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