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Metabolism

Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Posted in Blood Sugar Balance, Cholestrol Balance, Heart Health, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity | Tagged , , , | Leave a comment

7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

8 Rules I Followed To Lose 150 Pounds In A Year

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into the best health of my life after being plus-sized my entire life.

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Posted in Brain Function, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

3 Not-So-Ordinary Ways to Lose Weight Fast

Fruit Water

You can lose weight fast, but in an all-natural, healthy way with these tips, but like any weight-loss regimen, be sure to complement these suggestions with a diet rich in fruits, vegetables, nuts/seeds

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The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment

How to get through the holidays alive: Energize your life for good!

For many of us it’s hard to maintain our energy levels throughout the day, especially with holiday shopping, cooking, traveling, decorating, visiting families and more. However, there is a way to bring up your energy levels naturally…
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Posted in Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Immune System, Metabolism, Newsletters | Tagged , , , , , , , | Leave a comment

Kill the Carbs in 2 Easy Steps!

Kill the Carbs in 2 Easy Steps

We’ve been on the search for nutritious, scrumptious “no-no” food replacements, and finally, two of the most revered comfort foods have a healthy alternative! Continue reading

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We’ve Got a Gut Feeling You’re Gonna Like This

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You Asked for It, You Got It! Brand New Protein Powders from Sunfood

Sunfood Protein Powders

Have you ever used protein powder? Then you know there isn’t a huge selection of organic, vegan, and raw protein powders that ALSO taste AMAZING and don’t have artificial flavors, colors or preservatives. We wanted to change that. Continue reading

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3 Superfoods To Get Your Body Swimsuit Ready!

Summer weather is here and yes, it’s time to break out your bathing suit and head to the beach or the pool. Are you ready?
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Summertime Snacks For The Whole Family!

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Posted in Antioxidants, Blood Sugar Balance, Cholestrol Balance, Heart Health, Immune System, Longevity, Metabolism, Newsletters, Weight Loss | Tagged , , , , , | Leave a comment

Nature’s Most Unique Sweet & Smoky Ancestral Food

Sunfood Mesquite Powder

A highly revered superfood in ancestral cultures, Mesquite Powder boasts an impressive variety of proteins, heart healthy fiber, immune boosting vitamins and essential minerals. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Energy Boosters, Heart Health, Immune System, Metabolism, Newsletters | Tagged , , , , , , , , | Leave a comment

These Minerals Can Save Your Life

It’s a no-brainer to say that the Standard American Diet (SAD) leads to mineral deficiencies and other illnesses. Even if you steer clear of SAD, many minerals are difficult to obtain through food. Read on to learn about some amazing minerals that are vital to health and well-being. Continue reading

Posted in Anti-Bacterial, Anti-Fungal, Anti-Viral, Blood Sugar Balance, Bone & Joint Health, Brain Function, Heart Health, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment