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Weight Loss

4 Benefits of Chlorella You Might Not Know About

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There are 4 other incredible benefits of this micro-algae that not many people are talking about

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Our superfood secret for burning more fat than sugar

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You can feel the benefits of this ancient superfood by simply adding 1 tsp to your favorite pre-workout drink or smoothie

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Ten Reasons You Should Drink Lemon Water Every Morning

lemon-water-600x409There’s no better time than first thing in the morning to flush out your body and boost your energy. Think about it: After sleeping for eight hours (hopefully), your stomach is empty and your cells are dehydrated.
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What are the health & nutritional benefits of pomegranate?

Do you feel like your diet is missing something? Have you been trying to lose weight, improve your digestion, or just feel better overall? As someone who struggled with her weight for years before finally finding weight loss methods

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Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Energy Boosters, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care, Weight Loss | Tagged | Leave a comment

23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage

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11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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7 Valuable Chia Seed Benefits That’ll Make You Insanely Healthy

Chia seeds may be ridiculously tiny, but they’re also quite mighty. Originating from the desert-growing Salvia plant in Central America and found to be a common food source Continue reading

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12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Posted in Anti-Bacterial, Anti-Fungal, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Flexibility, Hair, Skin & Nails, Heart Health, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Here is What Happens to Your Body When You Eat Hemp Seeds

Hemp Seeds are one of the best vegetable sources of protein. The proteins contained in hemp are similar to proteins in the human body. Thus, hemp provides the right amount of amino acids to help our bodies produce protein

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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

Continue reading

Posted in Arthritis, Blood Pressure, Bone & Joint Health, Brain Function, Digestive Health, Energy Boosters, Flexibility, Hair, Skin & Nails, Natural Solutions, Newsletters, Oral Care, Weight Loss | Tagged | Leave a comment

40 Uses For Honey That Will Blow Your Socks Off

In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all

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Posted in Acne, Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Arthritis, Cholestrol Balance, Detoxification, Digestive Health, Energy Boosters, Fatigue, Heart Health, Liver Health, Metabolism, Natural Solutions, Newsletters, Obesity, Oral Care, Pain Relief, Respiratory Health, Skin Care, Weight Loss | Tagged , , , | Leave a comment

Why I’ll Never Do The Master Cleanse Again, But Recommend It To Everyone

If you haven’t experienced the master cleanse yourself, you’ve probably witnessed a friend attached to their bottle of lemon juice, cayenne pepper, and maple syrup like it’s their only source of oxygen

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8 Best Superfoods To Boost Your Mood & Energy Levels

Superfoods are basically foods that are much richer in vitamins, minerals, nutrients, electrolytes and phytonutrients, but also much poorer in calories than any other usual foods. They nourish your body on a very deep level

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The Amazing Health Benefits Of Chia Seeds

Research has also demonstrated that the beneficial effects of omega-3, as found in chia, has helped those suffering with mood disorders

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7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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Posted in Anti-Fungal, Brain Function, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Mental Clarity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Oral Care, Respiratory Health, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment