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Ten Reasons You Should Drink Lemon Water Every Morning

lemon-water-600x409There’s no better time than first thing in the morning to flush out your body and boost your energy. Think about it: After sleeping for eight hours (hopefully), your stomach is empty and your cells are dehydrated.
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Posted in Anti-Inflammatories, Detoxification, Digestive Health, Energy Boosters, Immune System, Natural Solutions, Newsletters, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

The Power of Fermentation: What Sauerkraut Can Do for You

Not many people would argue that cabbage is a healthful food. It’s loaded with minerals like potassium which helps maintain normal blood pressure, as well as calcium and magnesium which support bone health.
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A Single Change to Drastically Improve Your Health in 10 Days

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What if there was one thing you could do to lower bad cholesterol and blood pressure, improve liver function and reduce your risk for type 2 diabetes – in just 10 days

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Posted in Blood Sugar Balance, Brain Function, Fatigue, Longevity, Natural Solutions, Newsletters, Obesity, Oral Care | Tagged , | Leave a comment

New Research: Why Take Dangerous Statin Drugs When You Can Eat Four Of These Nuts, ONCE A MONTH Instead?

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers

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5 Soy-Free Vegan Foods That Have More Protein Than Beef

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider

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Posted in Endurance/Performance, Energy Boosters, Heart Health, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , | Leave a comment

What are the health & nutritional benefits of pomegranate?

Do you feel like your diet is missing something? Have you been trying to lose weight, improve your digestion, or just feel better overall? As someone who struggled with her weight for years before finally finding weight loss methods

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Hormonal Imbalances and the Power of the Maca Root

Maca-graphic_article2I was driving from work one day, and had trouble breathing from the pain. My cramps were out of control… Continue reading

Posted in Energy Boosters, Hormone Balance, Libido, Newsletters, Women’s Health | Tagged , , | Leave a comment

Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Energy Boosters, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care, Weight Loss | Tagged | Leave a comment

Maple syrup joins the ranks of broccoli and blueberries as new ‘one-stop shop’ superfood

Blueberries, broccoli and fish rich in Omega 3 are among the best known superfoods. But now something rather sweeter can be added to the list of healthy foods containing high levels of antioxidants that boost the immune system

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The 7 Most Prescribed Drugs in the World and Their Natural Counterparts

We don’t have to live in a medicated world, but we certainly choose to. The crux of the matter is that we refuse to proactively think about prevention because we reactively commit to treating the symptoms of underlying health problems

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Posted in Anti-Bacterial, Anti-Viral, Blood Pressure, Blood Sugar Balance, Cholestrol Balance, Digestive Health, Natural Solutions, Newsletters, Pain Relief, Thyroid Health | Tagged | Leave a comment

3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue

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Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Brain Function, Metabolism, Muscle Builders, Natural Solutions, Newsletters | Tagged , , | Leave a comment

3 Whole Food Supplements that Go Beyond Multivitamins

Across the spectrum of the natural health world, one thing is agreed on by virtually everyone – eating whole foods is better for health than eating processed foods. Could it be any different with supplements

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Posted in Anti-Inflammatories, Antioxidants, Detoxification, Endurance/Performance, Energy Boosters, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters | Tagged , | Leave a comment

11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few

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Posted in Anti-Inflammatories, Arthritis, Blood Sugar Balance, Bone & Joint Health, Cholestrol Balance, Digestive Health, Heart Health, Natural Solutions, Newsletters, Pain Relief | Tagged | Leave a comment

How to Grow an Endless Supply of Lemons Indoors

Growing a lemon tree from seed is surprisingly easy. Generally, lemon trees flourish outdoors year-round in hot areas, but they can also grow indoors as edible houseplants. They can be easily grown from seed

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Posted in Cold and Flus, Depression, Detoxification, Fatigue, Mental Clarity, Natural Solutions, Newsletters | Tagged | Leave a comment

Why We’re All Deficient In Magnesium, The Many Signs & What To Do

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the

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What Happens To Your Teeth When You Brush with Sea Salt and Baking Soda?

Whether you’re cued in to the health hazards of commercial toothpastes, or just looking for some bi-weekly TLC to add to your dental discipline, brushing your pearly whites with some sea salt and/or baking soda is a safe and natural way to

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How To Naturally Cure Skin Tags, Moles, Warts, Blackheads, And Age Spots

Blemishes and warts are a pretty common skin problem. They develop for any number of reasons and can be unsightly. Fortunately, you can easily get rid of them naturally. Here’s how it’s done

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B12 Deficiency: A Serious Silent Epidemic That’s Affecting Us All

There are two common criticisms that vegetarians and vegans are accustomed to hearing on a regular basis from those who either disagree or refuse to accept their dietary choice

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23 Studies on Low-Carb and Low-Fat Diets – Time to Retire The Fad

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63 individuals were randomized to either a low-fat diet group, or a low-carb diet group. The low-fat group was calorie restricted. This study went on for 12 months

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Posted in Blood Sugar Balance, Cholestrol Balance, Longevity, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , | Leave a comment