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Supercharge Your Well Being

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Praised for thousands of years in Asia for health benefits including longevity, vitality, and energy, goji berries are now being celebrated in Western cultures for their superfood potential

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Posted in Energy Boosters, Natural Solutions, Newsletters, Oral Care | Tagged | Leave a comment

Butternut Squash & Chlorella Soup

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Powerful and potent chlorella gives this rustic and creamy Fall soup a nutrient boost of vitamin A, B1, B2, B3, zinc, and iron. Enjoy this yummy soup

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Posted in Dinner, Holiday Recipes, Lunch, Newsletters, Recipes | Tagged , , | Leave a comment

4 Benefits of Chlorella You Might Not Know About

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There are 4 other incredible benefits of this micro-algae that not many people are talking about

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Posted in Blood Sugar Balance, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged | Leave a comment

Vegan Curry Quinoa Recipe

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Cozying up to a savory bowl of curry is a great way to stay warm during Fall and Winter seasons. This hearty dish is chalked full of protein packed quinoa

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Chocolate Hazelnut Dream Crepes

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Going low-carb never tasted so good. The velvety chocolate filling will have you feeling as if you’ve stepped into a wonderful dream

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Posted in Breakfast, Dessert, Newsletters, Recipes, Snacks & Quickies | Tagged , , , | Leave a comment

Fall Pumpkin Pie Crepes

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With a fifth of the carbs but all of the flavor, this lite version of a Fall favorite just might be your new go-to dessert this season

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Berries & Cream Coconut Crepes

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This lite, low-carb, creamy dessert is the perfect way to end you day. The fresh juicy berries paired with luscious coconut whipped cream wrapped in our delicious coconut wrap

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Our superfood secret for burning more fat than sugar

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You can feel the benefits of this ancient superfood by simply adding 1 tsp to your favorite pre-workout drink or smoothie

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Posted in Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged | Leave a comment

Hormone Disruptors: Everyday Poisons in Skin Care Products

makeup-colors-cosmetic-headerHormones are delicate, they are easy to unbalance and disrupting them leads to major problems and concerns.
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Posted in Hair, Skin & Nails, Hormone Balance, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , , , , | Leave a comment

11 Not-So-Secrets of People Who Never Get Sick

Woman-winter-cold-600x481 You’re healthy, you eat well and exercise, but it’s still hard to escape the “fall flu.” Yet we all have one or two coworkers or friends who never seem to catch the bug Continue reading

Posted in Anti-Viral, Cold and Flus, Immune System, Longevity, Newsletters | Tagged , , , , , , , , , , | Leave a comment

The Superfood Survival Guide for Cold & Flu Season

cold-and-flu-header Fall is upon us and that means changing weather (yes the weather still changes here in Southern California, just less ;)), cool crisp nights, autumn leaves, pumpkin spice everything, and unfortunately germs. Lots of them. Continue reading

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Ten Reasons You Should Drink Lemon Water Every Morning

lemon-water-600x409There’s no better time than first thing in the morning to flush out your body and boost your energy. Think about it: After sleeping for eight hours (hopefully), your stomach is empty and your cells are dehydrated.
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Posted in Anti-Inflammatories, Detoxification, Digestive Health, Energy Boosters, Immune System, Natural Solutions, Newsletters, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

The Power of Fermentation: What Sauerkraut Can Do for You

Not many people would argue that cabbage is a healthful food. It’s loaded with minerals like potassium which helps maintain normal blood pressure, as well as calcium and magnesium which support bone health.
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A Single Change to Drastically Improve Your Health in 10 Days

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What if there was one thing you could do to lower bad cholesterol and blood pressure, improve liver function and reduce your risk for type 2 diabetes – in just 10 days

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Posted in Blood Sugar Balance, Brain Function, Fatigue, Longevity, Natural Solutions, Newsletters, Obesity, Oral Care | Tagged , | Leave a comment

New Research: Why Take Dangerous Statin Drugs When You Can Eat Four Of These Nuts, Once a Month Instead?

One of the craziest studies I read all year involved feeding people a single serving of Brazil nuts to see what it would do to the cholesterol levels of healthy volunteers

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5 Soy-Free Vegan Foods That Have More Protein Than Beef

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider

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Posted in Endurance/Performance, Energy Boosters, Heart Health, Longevity, Muscle Builders, Natural Solutions, Newsletters | Tagged , , | Leave a comment

What are the health & nutritional benefits of pomegranate?

Do you feel like your diet is missing something? Have you been trying to lose weight, improve your digestion, or just feel better overall? As someone who struggled with her weight for years before finally finding weight loss methods

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Posted in Antioxidants, Cholestrol Balance, Natural Solutions, Newsletters, Skin Care, Weight Loss | Tagged | Leave a comment

Hormonal Imbalances and the Power of the Maca Root

Maca-graphic_article2I was driving from work one day, and had trouble breathing from the pain. My cramps were out of control… Continue reading

Posted in Energy Boosters, Hormone Balance, Libido, Newsletters, Women’s Health | Tagged , , | Leave a comment

Six Leafy Greens That Are Healthier Than Kale

Kale is still a wonderful value at as little as $1.99 for a bunch even in the organic section. But can you really call it the #1 superfood among greens

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Posted in Anti-Inflammatories, Antioxidants, Immune System, Longevity, Natural Solutions, Newsletters, Weight Loss | Tagged , , | Leave a comment

10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Posted in Blood Pressure, Bone & Joint Health, Digestive Health, Energy Boosters, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care, Weight Loss | Tagged | Leave a comment