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7 Foods To Avoid Before Exercising

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Eating a handful of fat and protein packed nuts an hour before a workout can provide the body with loads of energy. But make sure you reach for the raw, unsalted variety rather than their high sodium counterparts

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Posted in Endurance/Performance, Fatigue, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , | Leave a comment

6 Superfoods for a Better Workout

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The year has started; you’ve been staying committed to your New Years Resolutions to make this year your healthiest yet

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Posted in Endurance/Performance, Energy Boosters, Heart Health, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , , , , | Leave a comment

Superfoods To Boost Your Metabolism

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Living healthier gets easier and easier every day. Drinking more water, eating cleaner foods, getting more sleep, being mindful… the more you do it, the more you want to do it

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Posted in Energy Boosters, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

A Beginners Guide to a Plant-Based Lifestyle

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What Is Plant-Based Living? With so many different eating philosophies out there today it can be hard to keep all of them straight! Maybe you’ve heard about plant-based eating from a vegan friend or maybe

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Posted in Detoxification, Mental Clarity, Metabolism, Natural Solutions, Newsletters, Pain Relief, Weight Loss | Tagged | Leave a comment

Vegan Foods That Are Great For Gut Health

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In your gut are trillions upon trillions of tiny microorganisms that we call gut bacteria. These little guys do a variety of things such as aid in digestion and promote regular bowl movements

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Posted in Digestive Health, Immune System, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

Stressed? These superfoods can help normalize blood pressure

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You are a palaeolithic man or woman, gathering the natural fruits and berries to feed your small tribe or settlement, when in the midst of gathering you are confronted with the distinct roar of your most dangerous nemesis

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Hacks For the Holidays: How to Save Time in the Kitchen

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The holiday season is full of get-togethers with family and friends, late night hot coco…or spiked eggnog, and festive dinners

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Take of the Pressure off this Holiday Season: The Top 5 Tips for Reducing Stress

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Holiday parties, shopping, meal prepping, and more. This time of the year is full of lots of wonderful experiences and get-togethers. But don’t forget to take some time for yourself to recharge

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Relaxing Bath Soak

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Epsom Salts and magnesium oil work together to help naturally relax tight muscles. Pamper yourself with a luxurious bath after a long day

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Supercharge Your Well Being

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Praised for thousands of years in Asia for health benefits including longevity, vitality, and energy, goji berries are now being celebrated in Western cultures for their superfood potential

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Butternut Squash & Chlorella Soup

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Powerful and potent chlorella gives this rustic and creamy Fall soup a nutrient boost of vitamin A, B1, B2, B3, zinc, and iron. Enjoy this yummy soup

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4 Benefits of Chlorella You Might Not Know About

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There are 4 other incredible benefits of this micro-algae that not many people are talking about

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Posted in Blood Sugar Balance, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged | Leave a comment

Vegan Curry Quinoa Recipe

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Cozying up to a savory bowl of curry is a great way to stay warm during Fall and Winter seasons. This hearty dish is chalked full of protein packed quinoa

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Chocolate Hazelnut Dream Crepes

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Going low-carb never tasted so good. The velvety chocolate filling will have you feeling as if you’ve stepped into a wonderful dream

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Fall Pumpkin Pie Crepes

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With a fifth of the carbs but all of the flavor, this lite version of a Fall favorite just might be your new go-to dessert this season

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Berries & Cream Coconut Crepes

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This lite, low-carb, creamy dessert is the perfect way to end you day. The fresh juicy berries paired with luscious coconut whipped cream wrapped in our delicious coconut wrap

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Our superfood secret for burning more fat than sugar

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You can feel the benefits of this ancient superfood by simply adding 1 tsp to your favorite pre-workout drink or smoothie

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Hormone Disruptors: Everyday Poisons in Skin Care Products

makeup-colors-cosmetic-headerHormones are delicate, they are easy to unbalance and disrupting them leads to major problems and concerns.
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Posted in Hair, Skin & Nails, Hormone Balance, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , , , , | Leave a comment

11 Not-So-Secrets of People Who Never Get Sick

Woman-winter-cold-600x481 You’re healthy, you eat well and exercise, but it’s still hard to escape the “fall flu.” Yet we all have one or two coworkers or friends who never seem to catch the bug Continue reading

Posted in Anti-Viral, Cold and Flus, Immune System, Longevity, Newsletters | Tagged , , , , , , , , , , | Leave a comment

The Superfood Survival Guide for Cold & Flu Season

cold-and-flu-header Fall is upon us and that means changing weather (yes the weather still changes here in Southern California, just less ;)), cool crisp nights, autumn leaves, pumpkin spice everything, and unfortunately germs. Lots of them. Continue reading

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