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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

Seven Foods Rich in Iodine

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to

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Posted in Detoxification, Longevity, Natural Solutions, Newsletters, Thyroid Health | Tagged , , | Leave a comment

5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

I’m very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college … how horrifying! When the orthodontia

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7 Effective Home Remedies That Will Remove Underarm Odor Forever

Hydrogen peroxide is great at killing underarm odor. You can mix it with a bit of rosewater to eliminate your underarm odor naturally

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Top 5 Foods for the Pineal Gland

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy

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This is What Happens To The Body When You Eat Pink Himalayan Salt

The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about

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5 Surprising Foods That May Prevent Breast Cancer

In the past, the month of October has meant orange, yellow, and other gorgeous autumn colors. Nowadays though it’s awash in the color pink. But the one aspect of breast cancer that rarely gets mass coverage in October

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Posted in Antioxidants, Hormone Balance, Immune System, Natural Solutions, Newsletters, Women’s Health | Tagged , , , | Leave a comment

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

In the morning, we feel a little, well … less than stellar. Achy, stiff, the bed is calling our name to stay in, and let’s be honest, we just don’t feel so hot. While most of us do enjoy some coffee in the morning, before we head to the glorious

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Relieve Eczema the Natural Way

A painful and often debilitating disease, eczema is a skin disorder that is suffered by millions. Frequently treated with steroids, the immune system is further compromised Continue reading

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10 Signs You Have Candida Overgrowth & What To Do About It

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion

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3 Major Benefits of Eating Pumpkin Seeds

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Right now everything is all about pumpkin spice, but we want to remind you about our favorite pumpkin item – seeds! A handful of our Heirloom Pumpkin Seeds contains a wealth of vital nutrients that may be lacking from your diet.

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Discover the Ancient Secrets and Modern Magic of Garlic

Medicinal use of garlic has been well documented around the world and throughout history. Modern science supports many health claims of the ancients while also revealing newly discovered benefits of garlic

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10 Health Benefits of Cucumbers

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood

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Why You Should Start Oil Pulling Today

It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it

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The Secret To Staying Healthy: The Lymphatic System

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body

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Clean Your Lungs Back to Life in Only Three Days! A Must-Do for Smokers!

Apart from smokers, lung problems can also affect non-smokers and children. Although the number one target group are smokers, this recipe for cleaning your lungs of toxins, including nicotine and tar, is

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Turmeric Extract Strikes To The Root Cause of Cancer Malignancy

A new turmeric study published in Cancer Letters is paving the way for a revolution in the way that we both understand and treat cancer. Titled, “Targeting cancer stem cells by curcumin and clinical applications

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Coconut Oil Found Effective In Treating Atopic Dermatitis (Dry, Itchy, Scaly Skin)

Patients with atopic dermatitis have inflamed skin with defects in the epidermal barrier function, primarily related to inflammation and dehydration, which leads them to use ostensibly soothing

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The Many Uses of the Mighty Moringa Tree

Moringa oleifera is a fast-growing tree native to South Asia and now found throughout the tropics. Its leaves have been used as part of traditional medicine for centuries, and the Ayurvedic system of

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26 Amazing Benefits and Uses for Hydrogen Peroxide

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer

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