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Scientists just made a major bee-vaccination breakthrough.

From cherries to blueberries to cucumbers to apples and so much more, bees are essential. That, and they’re responsible for the world’s supply of honey

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Honey Plus Coffee Beats Steroid For Treating Cough

One of modern medicine’s most celebrated ‘miracle drugs’ are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.

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Posted in Cold and Flus, Immune System, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

What is Umami and How Can You Get Some of That

umami

In the highfalutin circles of cookery, one of the current bywords is the unlikely sounding umami, and it’s all about a certain je ne sais quoi that our pallet experiences with certain foods. For the rest of

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Posted in Bone & Joint Health, Depression, Hair, Skin & Nails, Longevity, Muscle Builders, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , | Leave a comment

Here’s why you should be eating chocolate all the way to the beach

Chocolate

To protect our skin from the sun’s damaging rays, we are advised to avoid excess sun exposure and apply sunscreen. Sun protection is not just about what you put on our skin or how well you avoid the sun; it’s

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Secret Ancient Ingredients With Healing Properties to Include in Your Meals

Mushrooms

Planning a meal can seem like a hassle during a busy schedule, which is likely why many people just opt for quick options and why fast food industries have managed to skyrocket in profit despite all of us

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Digestive Health, Heart Health, Natural Solutions, Newsletters | Leave a comment

5 Natural Home Remedies That May Replace Prescription Drugs

Smoothie

If you still run to the pharmacy for every ailment, maybe it’s time to turn to your refrigerator for healthy ways to treat illnesses. These natural home remedies can help the body to heal itself.

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Posted in Anti-Inflammatories, Antioxidants, Detoxification, Digestive Health, Heart Health, Immune System, Longevity, Natural Solutions, Newsletters | Tagged , , | Leave a comment

5 Common Health Mistakes You Might Not Realize You’re Making Throughout The Day

Water

I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you

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Posted in Anti-Inflammatories, Antioxidants, Brain Function, Depression, Endurance/Performance, Heart Health, Hormone Balance, Immune System, Natural Solutions, Newsletters, Pain Relief, Respiratory Health | Tagged , , , , , | Leave a comment

3 Not-So-Ordinary Ways to Lose Weight Fast

Fruit Water

You can lose weight fast, but in an all-natural, healthy way with these tips, but like any weight-loss regimen, be sure to complement these suggestions with a diet rich in fruits, vegetables, nuts/seeds

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DIY: Best Nontoxic Sunscreen Ever

Sunscreen

Homemade recipes and vitamin cures are fun to make, often a lot less expensive than store-bought alternatives, and with a little know-how they work incredibly well.

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The Ultimate Anti-Inflammatory Detox

greens

After seeing so many of my patients experiencing these positive side effects, I decided to try it myself. One month later, I concluded that I was going to take out most of these foods for good because I was feeling so fantastic.

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5 Foods to Include for Total Cardiovascular Protection

Bluberries

Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here

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70 Reasons To Eat More Flaxseed

Flax

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions

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Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Breast Health, Carpal Tunnel, Flexibility, Heart Health, Natural Solutions, Newsletters, Women’s Health | Tagged , , , , | Leave a comment

The Powerful Healing Benefits of Beets

beets

Beets are one of nature’s most powerful healers. Unfortunately, they’re not at the top of most people’s favorite foods list due to their earthy flavor and seemingly limited usage. However, beets are more

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Posted in Acne, Detoxification, Hair, Skin & Nails, Heart Health, Liver Health, Natural Solutions, Newsletters, Skin Care | Tagged , , , , , | Leave a comment

How to Prevent Wrinkles by Nixing 8 Everyday Habits that Age Your Skin

prevent wrinkles

One minute you’re casually wondering how to prevent wrinkles, and the next, BAM – you look in the mirror and suddenly find yourself staring at a California raisin. Okay, I’m exaggerating, but only

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Why You’re Tired All The Time + How To Feel Better

Adrenal Fatigue?

Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress. From the demands of work, to family obligations, to the hurried pace of the city and our technology-driven

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Posted in Brain Function, Endurance/Performance, Energy Boosters, Fatigue, Hormone Balance, Libido, Memory, Mental Clarity, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Lime Juice and 8 Other Natural Ways To Quit Smoking

Quit

Compelling reasons to stop smoking far outnumber effective ways to do so. Even with recent revelations that tobacco is contaminated with the highly carcinogenic radioisotope polonium-210, the

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Posted in Blood Pressure, Detoxification, Endurance/Performance, Energy Boosters, Fatigue, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Respiratory Health | Tagged , , , | Leave a comment

Why You Should Make This Energizing Smoothie

The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal.

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Posted in Brain Function, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Liver Health, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

Simple Trick Removes Pesticides from Your Vegetables & Fruits

Vinegars

Howard Garrett, also known as The Dirt Doctor, has compiled a number of uses for vinegar, including recipes for both internal use and use in your organic garden, which I will share with you here.

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Posted in Arthritis, Blood Sugar Balance, Digestive Health, Hair, Skin & Nails, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , | Leave a comment

How to Sprout Quinoa the Right Way

Red QuinoaIf you haven’t already entered the world of sprouting: welcome! As part of a traditional practice with nutritional benefits to boot, it’s an exciting place to be. Before we go on, let’s give a hand to Continue reading

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The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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Posted in Anti-Fungal, Blood Sugar Balance, Brain Function, Cholestrol Balance, Digestive Health, Hair, Skin & Nails, Heart Health, Metabolism, Natural Solutions, Newsletters, Obesity, Skin Care, Thyroid Health, Weight Loss | Tagged , , , , | Leave a comment