According to the University of Maryland Medical Center, “symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.”1
In addition to protein and omega-3s, a 3 Tbsp. serving of our hemp seeds also provides 45% of your daily RDA of magnesium, 21% zinc and 15% iron.
Sprinkle delicious hemp seeds on any meal for a superfood boost of protein, minerals, and omega-3s! Hemp seeds have such a mild, nutty flavor and pleasantly soft texture that you can add them as garnish to any sweet or savory dish. Check out this creamy Good Morning Hemp Latte! Hemp milk mustache, anyone? Mmmmm….
1 – “Omega-3 Fatty Acids” University of Maryland Medical Center, Complementary and Alternative Medicine Guide.
Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. This information has not been approved by the FDA and has not been verified by medical professionals. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.