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Our First Line of Defense: The Immune System Our bodies have an amazing mechanism to defend against sickness. The immune system is a collection of biological responses that defend us from threats against the body. Its job is to identify and deal with any sort of foreign invader such as bacteria, viruses, fungi—anything that might harm our body’s cells and tissues. The immune system includes our bone marrow, thymus, lymph nodes, spleen, tonsils, adenoids and appendix. When our immune system is suppressed, infection can occur. This could include anything from simple colds and viruses all the way to full blown auto-immune diseases, inflammatory diseases and even cancer. Research has indicated, however, that if you have a very healthy and high-functioning immune system, you are far less likely to get sick or have foreign invaders take hold. So, what can you do to take charge? In addition to getting adequate sleep and minimizing stress, nature has also provided incredible superfoods that can help to boost your immune system. Read on to find out how! Top 3 Immune System Boosting Superfoods Camu Camu Camu camu berry is an amazing super fruit that is said to contain more vitamin C than any other known botanical source. Vitamin C is a top defense against colds and the flu and camu camu is estimated to contain 30 times more vitamin C than oranges. In addition, camu camu contains amino acids and antioxidants that can aid in the body’s overall health and vitality. Sun is Shining From boosting the immune system to detoxing heavy metals and radiation, green superfoods are a vital component to any healthy lifestyle. Loaded with chlorophyll and trace minerals, Sun Is Shining is alkalizing, grounding and can boost energy and clarity. The nutrient-dense land and sea vegetables make it easy to add super nutrition to any meal, juice or smoothie. Marine Phytoplankton This concentrated superfood solution is highly beneficial to human health as it contains more than 90 ionic and trace minerals, plus DHA and omega 3s. People that experience marine phytoplankton have been known to enjoy improved immune function, antiviral, antifungal, and antibacterial effects, improved cellular repair, detoxification support, increased energy and much more. |
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