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15 Little-Known Facts About The World’s Most Magical Superfood

mindbodygreen.com

 

15 Little-Known Facts About The World’s Most Magical Superfood

 

Did you know that the United Nations declared spirulina the best food for the future?

No wonder.

Spirulina is one of the most potent, most concentrated and most nutrient-rich foods too. And like most superfoods, it’s both a food and a medicine.

According to health experts, spirulina has the power to give us maximum nutrition, health and energy, as well as minimum calories and no trans-fatty acids. Spirulina has the power to dramatically help us achieve our ideal weight, diet and food habits.

Although new scientific research and talk of spirulina have been flourishing these days, certain facts about the superfood still manage to pass under the radar. Here’s what you may not know:

1. Spirulina belongs to the bacteria kingdom, not the plant kingdom.

Although widely called blue-green algae, it’s a cyanobacteria (meaning blue bacteria).

 

2. 35 varieties of spirulina exist, and some are more superior than others.

For example, Spirulina platensis is superior to Spirulina maxima regarding lipid content, and it has much less palmitic acid (saturated) and more gamma-linolenic acid (essential).

 

3. The people of Mexico City in Central America and the people of Lake Chad in Africa have long enjoyed spirulina.

Called tecuitlatl, the Aztecs have used it for an estimated 5,000 years. Called dihe, the Kanembu people have used it for over 1,000 years.

 

4. Spirulina can survive in the harshest temperatures.

Whether you freeze it, refrigerate it, let it sit on the counter, or hard-core process it, you’ll still get all of its nutrients.

 

5. Spirulina has the highest concentration of protein (by dry weight) found in any food.

Depending on the variety, it consists of 65-71% protein whereas soya flour only contains 35% crude protein.

 

6. Spirulina is a complete protein source.

It contains all eight essential amino acids and eighteen amino acids in total.

 

7. Spirulina has a high digestibility of its proteins, comparable to casein in milk.

Its cells don’t have cellulose walls, which makes its protein 83-90% digestible in ordinary dried spirulina, as opposed to 95.1% for pure casein.

 

8. The iron content of spirulina beats raw spinach and whole cereals and is equivalent to red meat.

Depending on the variety, it’s 25-50 times richer than raw spinach and twice as rich as the highest iron-rich food — whole cereals.

 

9. Spirulina is the highest source of B-12*, topping its nearest rival raw beef liver.

It’s two to six times richer in B12.

 

10. Athletes discover more endurance and strength when eating spirulina.

(Super-athlete recommended dose: 30+ grams/day).

 

11. The beta-carotene in spirulina is way higher than carrots.

You get ten times the benefit of carrots to improve your eyesight.

 

12. Spirulina is the richest source of the essential acid gamma-linolenic acid (GLA) after human milk and some little-used vegetable oils (evening primrose, borage, blackcurrant seed and hemp oil).

GLA is responsible for reducing inflammation.

 

13. Spirulina applied on the skin protects against ultraviolet radiation.

Thanks to its blue pigment, you can create homemade sunscreen by adding spirulina to a simple 50/50 mixture of organic coconut oil if you have sensitive skin.

 

14. Spirulina production only uses two percent of the water required for beef protein production.

If you compared the two to your showering habits and you use two gallons per minute to take your showers, you’d have to stop showering for a whole year to make up for the water used to produce beef protein. Spirulina, on the other hand, only uses an astonishing one-minute of water. It’s a more sustainable and environmentally-friendly food.

 

15. Spirulina is a powerful tonic and immune-system booster, killing cancer cells and protecting against HIV infections.

It increases the production of T-fighter cells, macrophages, B-cells, and the anti-cancer natural killer (NK) cells.

 

Are You Ready to Supercharge Your Health?

Spirulina has the power to improve your health, boost your immune system, cleanse and alkalize your body and even enhance sexuality.

Spirulina has the power to meet and exceed all your macronutrient, essential fatty acid and immune system requirements — and it does so much more, nourishing you at the deepest level possible.

So go ahead and include it in your daily diet. Add one tablespoon to smoothies, sprinkle it on salads, or add it to homemade protein bars. And make it the true superhero of your new and improved you.

 


Original article from mindbodygreen.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Endurance/Performance, Energy Boosters, Muscle Builders, Natural Solutions, Skin Care | Tagged | Leave a comment

The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu

 

preventdisease.com

 

The Top 12 Best Foods and Antioxidants While You Are Sick With A Cold or Flu

 

When you have a sore throat or if you’re congested, you might not want to eat. You feel worn down and swallowing can be very painful. Here are 12 of the most amazing foods and antioxidants that will help alleviate symptoms and even shorten the duration of any cold or flu.

1) Chili Peppers
Scientists have reported that chili peppers are a heart-healthy food with potential to protect against the No. 1 cause of death in the developed world. Chili peppers are a natural remedy for a sore throat that can often precede a cold or flu. Yes, that feeling of having crushed glass floating around in your throat can often be remedied without conventional over-the-counter analgesics. A mixture of hot red chili powder – often called Cayenne pepper – and orange juice is a very effective remedy for sore throats and congestion in general.

2) Honey
“The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Susan M. Meschwitz, Ph.D. That is, it uses a combination of weapons, including hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols — all of which actively kill bacterial cells, she explained. The osmotic effect, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and killing them. Honey is one of the most incredible non-perishable foods that can kill almost every type of bacteria.

3) Turmeric
Turmeric is fast becoming a popular remedy for just about everything that ails you. It appears to outperform many pharmaceuticals in its effects against several chronic, debilitating diseases, and does so with virtually no adverse side effects. The combination of honey with turmeric powder is an excellent remedy for a hacking cough. Research found that a substance in turmeric, curcumin, may outperform the pneumococcal vaccine in providing long lasting protection against potentially deadly lung damage in infants. Turmeric has strong anti-inflammatory and anti-oxidant properties and turmeric tea has been used for extensively worldwide for colds, congestion, headache, and sore throats.

4) Ginger
Along side turmeric, ginger is one of the world’s most potent disease-fighting spices. The use of ginger is numero uno when it comes to curing common cold, cough and relieving respiratory symptoms. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to make this beverage into an incredible tea with immunity boosters known to reduce inflammation and prevent many illnesses.

5) Apple Cider Vinegar
Apple cider vinegar is purported to treat numerous diseases, health conditions, and annoyances. It eases digestion, prevents flu, reduces inflammation, kills fungus, regulate pH balance, and washes toxins from the body. Some alternative practitioners recommend using apple cider vinegar to restore alkaline acid balance. Here are 8 more reasons this powerful health tonic makes your kitchen your best pharmacy.

6) Lemon
Lemon juice decreases the strength of the cold and flu virus in the body and reduces phlegm. They are both anti-bacterial and anti-viral. Add lemon juice to your tea or make hot or cold lemonade with honey to build resistance to cold and flu, and speed up healing if you do succumb. Lemons are loaded with vitamin C, which is known to support the body’s natural defenses. Lemon water can fight throat infections thanks to its antibacterial property. Here’s a simple recipe using lemons and garlic during the cold and flu season that will supercharge your immune system.

7) Cinnamon
Cinnamon may merit a place in your medicine cabinet as well as in your spice rack. Cinnamon is one of the most potent antioxidants in the world and is most certainly a superfood. Did you know that a teaspoon of raw honey and a 1/4 teaspoon of cinnamon will usually knock out a cold within a day or two? If you are to maximize the medicinal value of cinnamon,make sure you are not purchasing cassia. It must also be non-irradiated which will be labeled as such.

8) Garlic
Garlic is probably nature’s most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. A significant finding from Washington State University showed that garlic is 100 times more effective than two popular antibiotics. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. Although a few garlic powder supplements are able to generate some allicin within the stomach, the amount converted, if any is converted at all, is dependant upon optimal stomach conditions. If you are to supplement with garlic, try AlliMAX which is the only nutraceutical containing a proprietary process through which the naturally occurring allicin in garlic is extracted,stabilized and concentrated.

9) Elderberry
Compounds in elderberry bind viruses before they can penetrate the walls of cells, thereby inhibiting their ability to spread. Since elderberry is nontoxic when cooked, it is safe for children. The hot tea from the flowers and juice from the berries promotes sweating preferable adding on lemon juice and honey which is soothing for upper respiratory infections. The tea is also considered to be anti-rheumatic, laxative and detoxifying. A liquid extract from black elderberry may inhibit the growth of pathogenic bacteria by 99 percent at highest concentrations, a feat no anti-bacterial drugs can match.

10) Zinc
Zinc supplements reduce the severity and duration of illness caused by the common cold. The idea that zinc might be effective against the common cold came from a study carried out in 1984, which showed that zinc lozenges could reduce how long symptoms lasted. A Cochrane Systematic Review, carried out in 1999, studies data from data from 15 trials. According to the results, zinc syrup, lozenges or tablets taken within a day of the onset of cold symptoms reduce the severity and length of illness. At seven days, more of the patients who took zinc had cleared their symptoms compared to those who took placebos.

11) Vitamin D3
The risk of children suffering from flu can be reduced by 50% if they take vitamin D. The finding has implications for flu epidemics since vitamin D, which is naturally produced by the human body when exposed to direct sunlight, has no significant side effects, costs little and can be several times more effective than anti-viral drugs or vaccines according to research in the American Journal of Clinical Nutrition. Researchers have recently pinpointed the mechanism behind vitamin D3’s ability to enhance the immune system and why it is so critical to our health.

12) Vitamin C
Vitamin C is remarkably safe even in enormously high doses. Compared to commonly used prescription drugs, side effects are virtually nonexistent. Evidence documents Vitamin C as one of the best antiviral agents now available. Vitamin C can neutralize and eliminate a wide range of toxins. Vitamin C will enhance host resistance, greatly augmenting the immune system’s ability to neutralize bacterial and fungal infections. Some scientists have stated that are no RNA viruses currently in existence which Vitamin C cannot destroy, even ebola. Intravenous (IV) vitamin C is a very powerful healing tool that can prevent dozens of diseases.

An effective cold and cough syrup recipe:
1 tbsp apple cider vinegar
1 tbsp coconut oil
1 tbsp raw honey
1/2 lemon
1/2 cup pineapple juice
1/2 tsp chili powder

Take 3 tablespoons 4 times per day or until finished.

Lastly, a worthy mention is the use of homemade saline nasal washes, and gargles which has long been used effectively to soothe sore throats, and keep respiratory passages moist, decongested and free of invading pathogens.

 


Original article from preventdisease.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Viral, Cold and Flus, Immune System, Natural Solutions, Newsletters | Tagged , , | Leave a comment

Here is What Happens to Your Body When You Eat Hemp Seeds

livingtraditionally.com

Here is What Happens to Your Body When You Eat Hemp Seeds

 

Hemp seeds contain all the essential amino acids and essential fatty acids vital for optimal health. Hemp Protein contains all 20 Amino Acids including the 9 Essential Amino Acids. There are 9 essential amino acids that your body can not produce on its own and hemp has them all. If you don’t consume foods rich in these essential amino acids, your health will be compromised. Amino acids work as a building block of proteins. Essential amino acids (contained in hemp) are the most digestible in the world. Hemp also contains vitamin A, E and D, and many B vitamins, sodium, calcium, dietary fiber and iron.

Hemp Seeds are one of the best vegetable sources of protein. The proteins contained in hemp are similar to proteins in the human body. Thus, hemp provides the right amount of amino acids to help our bodies produce protein. Hemp protein consists of globulins (edestin) and albumin. Approximately 65% of the protein in hemp seeds is made up of the globulin protein Edestin and is found only in hemp seeds.
Hemp is one of the world’s most potent natural sources of magnesium. Around 75% of people in America are Magnesium deficient. Being one of the most vital minerals, it is responsible for over 300 different biochemical reactions which are essential for your body to function properly. 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium.

Hemp contains the perfect ratio of omega fatty acids :3- omega-3`s to 1-omega-6. Omega-6 is only beneficial for our bodies if the ratio of Omega-6 and Omega-3 is 3 to 1. As a nation, we do not consume enough of these. The current ratio in America is at 50:1. Our culture is way to indulged in processed pre-packaged food and vegetable oil. Abnormal ratios cause inflammation that leads to premature aging and various diseases.

Hemp is very easy to grow and is GMO free. The hemp plant requires very little pest control. It is also perfect for the American climate. According to the Hemp Industries Association, only about eight known pests out of a hundred can cause serious problems for hemp. This means it is mostly grown without pesticides, herbicides or fungicides. It grows extremely fast so it can provide natural alternatives to many industrial spheres, making it safer and more natural for human consumption.

Here is What Happens to Your Body When You Eat Hemp Seeds

Balances Hormones

Improves Organ Function

Improves Cardiovascular System

Lowers Blood Pressure

Reduces PMS Symptoms

Hemp seed oil nourishes and improves your hair and skin on a cellular level as the oil penetrates the inner layers of the skin and promotes cell growth

Boost your energy levels

Help with weight loss as they produce a longer feeling of satisfaction

Help with digestive disorders as it contains a great amount of soluble fiber

Hemp is not only a superfood for your body but it also has great number of potential industrial uses. In a famous 1938 article, hemp was declared as a cash crop soon to be worth a billion dollars. In the early 1900’s hemp was heavily used in many areas such as food, ropes, linens and even American flags. The variety of hemp applications is unbelievable. Unfortunately, in the 1950s (due to its relationship with marijuana) hemp growing in America was banned.

 


Original article from livingtraditionally.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Blood Pressure, Digestive Health, Energy Boosters, Hair, Skin & Nails, Hormone Balance, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

The Benefits of Moringa Powder

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Moringa Powder is a nutritionally complex green superfood that simultaneously nourishes and detoxifies the body. Unlike many conventional supplements and multi-vitamins, moringa leaf powder is a whole food — meaning its abundant nutrients are easily absorbed and utilized by the body. Mix into your morning smoothie, and feel the energizing, immune boosting, anti-stress and detoxifying effects of this concentrated superfood for yourself!


The Sunfood Difference™

Our certified organic, verified Non-GMO Moringa Powder is a fully raw product. Our low temperature processing preserves all of the delicate nutrients as the leaves are gently ground into a fine powder — ensuring high potency and unequaled quality. With no additives, preservatives or fillers, our Moringa Powder is as clean and pure as possible.

Click here to read more about the Amazing Moringa Tree!

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Check out the infographic below to learn more!

Moringa-powder-infographic

*Source: http://www.researchmoringa.com/Nutritional_Values.html

> Click here to shop Moringa Powder!

 

Posted in Antioxidants, Detoxification, Energy Boosters, Fatigue, Immune System, Newsletters | Leave a comment

9 Ways To Use Coconut To Kick Your Sugar Habit

mindbodygreen.com

 

9 Ways To Use Coconut To Kick Your Sugar Habit

 

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh, these beauties are brilliant when it comes to dealing with cravings.

Coconut oil is mostly made up of medium-chain fatty acids (MCFAs), which produce a whole host of health benefits. They’re small enough to easily permeate cell membranes, do not require special enzymes to be broken down so are easily digested, and they are immediately converted into energy rather than being stored as fat.

Unlike carbohydrates, coconut oil does not produce an insulin spike in your blood stream, saving you from those dreaded energy slumps. You get sustaining energy, a sense of fullness, and a sweet hit with no after-effects. A quadruple whammy!

Major supermarkets have jumped on the bandwagon are now stocked with young/green coconuts. You’ll recognize them by their white casing, not the brown hard shell of a mature coconut. Drink the juice and scrape the flesh out with a spoon to use in smoothies and recipes.

Here are some great ideas for ways you can use coconut, to help kick your sugar habit today!

1. Have a glass of coconut water.

It’s three times more hydrating than water and is an amazing electrolyte. Go fresh if you can, otherwise look for packaged versions that are organic, fair-trade and have traveled the least distance.

2. Add coconut to smoothies.

Add one tablespoon of coconut oil to your favorite smoothie blend, or replace regular milk with coconut water or milk. You can also add coconut flesh to the mix to bulk things up beautifully. 


3. Eat a tablespoon or two of coconut oil, straight from the jar.

I do this most afternoons to help get me through to dinner, and to stop a craving for sweets in its tracks.

4. Toast coconut flakes.

Toast coconut flakes lightly in a pan and sprinkle on top of your oatmeal or yogurt with some walnuts and cinnamon.

5. Pan-fry some pumpkin chunks in coconut oil.

Sprinkle fresh pumpkin with salt to help tenderize the pumpkin, and add some cinnamon. Just before serving, stir in some coconut flakes or shredded coconut until golden. A great little meal or snack on the fly.

6. Make your own coconut ice cream!

Simply put a can of coconut cream (not milk and not a ‘light’ version) in the fridge. It thickens to a soft ice-cream consistency within a few hours. Yum.

7. Stew fruit in coconut milk

Or pour coconut milk over fresh strawberries for an insta-dessert.

8. Make rice pudding with coconut milk.

Simply heat leftover rice (or quinoa or oats) with a good splash of coconut milk until creamy and sweet. Add cinnamon and nuts.

9. Make your own coconut butter!

And eat it straight from the fridge or spread on toast or pancakes.

 

For more tips and tricks on quitting the gnarly white stuff, check out IQuitSugar.com for some extra guidance.

Photo Credit: Shutterstock.com


Original article from mindbodygreen.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Blood Sugar Balance, Cholestrol Balance, Endurance/Performance, Natural Solutions, Newsletters, Thyroid Health, Weight Loss | Tagged , , | Leave a comment

Seven Foods Rich in Iodine

thelibertybeacon.com

 

Seven Foods Rich in Iodine

 

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development.

Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.

The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet.

The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. The RDA for children ages 1-8 is 90/mcg every day, ages 9-13 is 120/mcg every day. If you’re pregnant or breastfeeding, it is recommended that you get 290/mcg every day.

Iodine Rich Foods

 

1. Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling these into soups or salads.

 

2. Cranberries

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.

 

3. Organic Yogurt

A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, here is a list of probiotic foods you should consider incorporating into your diet for added health benefits.

 

4. Organic Navy Beans

Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.

 

5. Organic Strawberries

This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint!

 

6. Himalayan Crystal Salt

This form of salt, also known as gray salt, is an excellent source of naturally-occurring iodine. While many types of table salt are iodine-enriched, they are also stripped of all their natural health properties and are chemically processed. Just one gram of himalayan salt contains approximately 500/mcg of iodine.

 

7. Potatoes

The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium-sized baked potato holds 60/mcg of iodine.

 

Iodine Supplements
If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. I recommend a transformative nano-colloidal detoxified nascent iodine supplement, which the body is quickly able to turn into its own effective mineral iodides for maximum absorption.

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM


Original article from wakeup-world.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Detoxification, Longevity, Natural Solutions, Newsletters, Thyroid Health | Tagged , , | Leave a comment

Guaca-Maca-Mole with Moringa Powder

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Time for a fiesta! This superfood-infused spin on guacamole is perfect as a mid-day snack, or for quickly making you the most popular guest at a party! Avocados are rich in healthy fats (and so, so, so delicious), but kicking this dip up a notch is Maca Powder – an adaptogen that helps with hormone balance and increasing energy – along with Moringa Powder, an amazing green superfood that contains a wealth of vitamins and minerals. The fresh, guilt-free ingredients make it easy to devour a whole bowl of this in a matter of minutes, trust us!

3-4 organic avocados
1-2 tbsp Moringa Powder
1-2 tbsp Maca Powder
1 tsp Pink Himalayan Salt
2 tsp Moringa Powder
2 organic roma tomatoes, diced
½ organic red onion, diced
¼ cup organic cilantro, chopped
3-4 cloves of organic garlic, chopped
Juice from 1 organic lemon
chili pepper powder, to taste
1 tbsp cacao nibs (optional)

Scoop out avocado and mash in a bowl. Mix in diced tomato and onion, cilantro (with or without stems), garlic, salt, maca powder, moringa powder, and lemon juice. Add chili pepper powder to taste, and enjoy!

They go great with our Coconut Wraps, or serve with fresh vegetables, flax crackers, or your choice of chips!

Posted in Cheeses, Dips & Sides, Recipes | Tagged , , , , | Leave a comment

5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

stocksy.com

 

5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

 

I’m very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college … how horrifying! When the orthodontia was finally removed after I turned 20, I used to bleach my teeth a lot. But after a decade of doing so, my enamel wore down and now my teeth are uber sensitive.

A few years ago, I started researching how to naturally whiten my teeth so as to keep my bright smile, but without all the painful chemicals. Let me tell you: theses techniques actually work! I get compliments about my smile and how white my teeth are all the time, so give these a try.

1. Drink with straw when possible.

I’ve been doing this for a while and when I don’t, my dental hygienist calls me out. I drink a lot of tea, which means my teeth are prone to staining, so whenever possible I drink it through a straw (I let it cool down first). Same goes for coffee and wine. I’ll be honest and admit I don’t always follow this rule (drinking red wine through a straw looks a bit silly), but it’s the first step in avoiding stains. Yes, the liquid will still stain your teeth, but when it’s coming through a straw, it’ll mainly hit the back of your teeth (the part no one sees).

I’ve also made it a habit to brush immediately after eating and drinking, which can help remove food and drink residue before it has a chance to seep into your enamel and set as a stain.

2. Eat your fruit!

Though too much acid can eat away at your enamel, I use strawberries, lemon zest and orange peels as natural teeth whiteners.

Strawberries are full of malic acid, a natural enzyme that acts as an astringents and helps remove discoloration from your teeth. The fiber in these berries also helps to remove cavity-causing bacteria from your mouth. Lemons have a high acid content that works as a surface-level stain remover, while the inside of an orange peel contains vitamin C, pectin, limonene, glucarate and soluble fibers, all of which act as natural teeth whiteners.

You can rub orange and lemon peels along your teeth, or mash up all three fruits into a paste and let it sit on your teeth for a few minutes.

3. Use coconut oil to oil pull.

I have been oil pulling for over a year and absolutely love it! Before I started, my dentists would complain about my gums, saying I needed to take better care of them. Now, not only has the inflammation in my gums decreased, but my teeth don’t stain as much. I swish for 20 minutes every morning before brushing my teeth, and I swear, my teeth have never looked better. Additionally, oil pulling will help your overall oral hygiene and strengthen your immune system by pulling out any nasty toxins lurking in your body.

4. Brush with baking soda.

So easy, so good for you: a DIY toothpaste made from baking soda will not only whiten your teeth, it’ll also keep you from using harmful conventional toothpastes. Here’s a great recipe if you want to try making some for yourself.

5. Add some charcoal to your oral hygiene routine.

This may sound bizarre, but people in India have been using activated charcoal or “monkey powder” to whiten and clean their teeth for centuries. It’s a little messy, but totally worth it. Open a capsule, mix it with a little water, dip your toothbrush in and brush. Voila!

 


Original article from mindbodygreen.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Detoxification, Natural Solutions, Newsletters, Oral Care | Tagged , , | Leave a comment

7 Effective Home Remedies That Will Remove Underarm Odor Forever

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7 Effective Home Remedies That Will Remove Underarm Odor Forever

 

Don’t shave.

Not exactly a home remedy, but shaving your underarm hair actually exacerbates odors. The skin gets irritated by the razor, as well as lotions and creams, which enables bacteria to grow.

Natural soaps.

Goats milk soap is ideal, but castile soap works too. Just clean the underarm with natural soap. It helps kill off the bacteria that create the odors.

Apple cider vinegar.

ACV with a splash of lemon juice followed by rinsing with warm water murders the little bacteria that create under arm odor. You can keep the ingredients mixed together in a spraybottle too.

Tea tree oil.

This gentle oil not only smells great, but when applied to the underarm is an anti-bacterial and anti-fungal agent.

Baking soda.

Baking soda isn’t just good for laundry, it’s good for your pits too. It’s natural and gentle, helps keep your skin dry all day, and can get rid of underarm odors.

Lime.

A little lime juice, fresh squeezed from organic limes, can kill up to 99% of bacteria and it helps freshen you up. 1 lime lasts more than a week if stored properly.

Hydrogen peroxide.

Hydrogen peroxide is great at killing underarm odor. You can mix it with a bit of rosewater to eliminate your underarm odor naturally.

 


Original article from simpleorganiclife.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Natural Solutions, Newsletters, Respiratory Health, Skin Care | Tagged , , , | Leave a comment

Top 5 Foods for the Pineal Gland

 

 

humansarefree.com

 

Top 5 Foods for the Pineal Gland

 

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy pineal gland. Often referred to as the third eye, this small, pinecone-shaped endocrine organ located in the brain secretes and regulates melatonin, the hormone that regulates your circadian rhythms (your sleep-wake cycle) and certain sex hormones.

Calcification is an issue that occurs to everyone, but it’s increased in individuals that eat a poor diet. The problem is that overexposure to fluoride and phosphorus destabilizes your body’s mineral balance. This causes your pineal gland to calcify quickly. Nearly half of Americans experience pineal calcification by the age of 18! This disrupts your natural rhythms and hormones.

The best answer is to eliminate junk foods and limit your fluoride exposure. You need to get enough raw, healthy foods to help decalcify and support the pineal gland. Try these 5 foods for the best pineal gland health.

1. Chlorella
Chlorella, spirulina, and wheatgrass are great foods packed with vitamins, minerals, and antioxidants. These and other chlorophyll-dense superfoods remove metal toxins that build up in organs, increase oxygen levels, repair damaged tissue, and boost your immune system. The ability to remove toxic metals from organs aids the body in removing metal buildup. Plus, by boosting oxygen and immune function, it may help your body reverse pineal gland calcification.

2. Iodine
Fluoride from your tap water settles into the pineal gland. Iodine is essential to every organ of the body, but modern iodine deficiencies leave room for iodine’s elemental cousin, fluoride, to take its place.

The human body has no use for fluoride so the body isolates it in a calcium husk. Increase your iodine intake and you’ll reduce the effect of fluoride on all of your organs. You can get it from organic dietary sources like spinach, broccoli, seaweed, and fish. You can also supplement with iodine, although I recommend nascent iodine for the best results.

3. Oregano Oil
Research supports oregano oil as a powerful tool against microbes and other harmful organisms. [1] By supporting immune function, your body will more successfully remove harmful organisms before it can attack tissue like the pineal gland. This reduces the chance of gland calcification. Plus, oregano oil cleanses your system so you’ll enjoy better health.

4. Apple Cider Vinegar
Buy raw apple cider vinegar as it contains malic acid. This chemical compound gives vinegar its sour taste and also acts as a metal detoxifier. Malic acid is well known for its ability to remove aluminum from the human body. [2] Additional health benefits include dissolving kidney stones, relieving gout, lowering blood pressure, and balancing glucose levels.

The easiest way to take raw apple cider vinegar is to mix a cup of water with a tablespoon or two of the vinegar and raw honey.

5. Beets or Beet Juice
Beets, characterized by their deep, dark red color, contain boron. This element helps balance calcium intake and remove metals and other compounds, like fluoride. Beets are also loaded with B vitamins to help sustain energy and encourage cellular health.

One Final Thought

To restore your pineal gland, you first need to eliminate sources of fluoride and cut out junk foods, especially soda. If you don’t change this part of your diet, you won’t gain any ground by eating these five foods. Other foods like cilantro, garlic, lemon juice, and coconut oil may help you detox. It also may be worth considering a full body detox to reduce your body’s acidity and further cleanse metals and toxins.

-Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM


Original article from wakeup-world.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Anti-Viral, Antioxidants, Brain Function, Detoxification, Mental Clarity, Natural Solutions, Newsletters | Tagged , , , | Leave a comment

This is What Happens To The Body When You Eat Pink Himalayan Salt

sunfood.com

 

 

This is What Happens To The Body When You Eat Pink Himalayan Salt

 

Imagine everyone sitting down for a big family feast. The best china set gently upon silk cloth, crystals brimming with fresh apple-cinnamon-ginger juice. An array of baked, steamed and sautéed vegetables decorate the table. Suddenly Grandma reaches for the salt, startled she rears back and exclaims, “Why is the salt PINK?!”

Oh Grandma, “Its Himalayan salt, and it’s wonderful!”

Origins

The Himalayan mountain range stretches across Asia passing through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Most people associate the Himalayans with Mount Everest, the highest peak on this planet, but here is something new to think about- salt.

Once upon a time (a couple of hundreds of millions of years ago) crystallized sea salt beds, now deep within the Himalayans, were covered by lava. Aside from being kept it in a pristine environment that has been surrounded by snow and ice year round, the lava is thought to have protected the salt from modern-day pollution leading to the belief that Himalayan Pink salt is the purest salt to be found on earth. It is now hand-mined from the mountains and brought to the culinary market.

Why Pink?

The many hues of pink, red and white are an indication of this salt’s rich and varying mineral and energy-rich iron content.

Benefits

In the same manner that vitamins and minerals are perfectly packaged in fruits and vegetables, because this salt was formed naturally the minerals within the sodium work in synergy.

(Synergy is the interaction of multiple elements in a system to produce an effect different from or greater than the sum of their individual effects.)

IodineNatural salts are rich in iodine, so it doesn’t need to be artificially added in.

Less sodium consumed per servingHimalayan salt is made of the same components as table salt but since the crystal structure is larger than refined salt, and by volume- this salt therefore has LESS sodium per 1/4 t. serving- because the sea salt crystals or flakes take up less room on a teaspoon than highly refined tiny table salt grains.

Packs a hearty 80+ minerals and elementsHimalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

  • Create an electrolyte balance
  • Increases hydration
  • Regulate water content both inside and outside of cells
  • Balance pH (alkaline/acidity) and help to reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • Strengthen bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins

It is even said to support libido, reduce the signs of aging, and detoxify the body from heavy metals.

Pink Salt vs. Sea Salt

Even though pink salts come from the mountains, they are technically sea salts as well. All salt comes from a salted body of water—namely, an ocean or salt-water lake. However, Himalayan salt is said to be the purest form of sea salt.

Why Table Salt is Inferior

Commercial refined salt is not only stripped of all its minerals, besides sodium and chloride, but is also chemically cleaned, bleached and heated at unnecessary high temperatures.

In addition, it is treated with anti-caking agents which prevent salt from mixing with water in the salt container. These agents also prevent dissolving within our system leading to build up and then deposit in organs and tissue, causing severe health problems.

Finally, the iodine that is added into salt is usually synthetic which is difficult for your body to process properly. Shockingly under U.S. law, up to 2% of table salt can be additives.

The Many Uses of Pink Salt

Cooking and curinguse pre-ground salt or grinders like any other salt.

Salt Slabsused as serving platters, the slabs will impart an enhanced salt taste and mineral content. Chilled: decorate with fruits, sushi, vegetables or cheese. Frozen: present cold desserts and even sorbets. Heated: use the slabs to sear vegetables, shrimp, fish fillets or thinly sliced beef or even to fry an egg. The dense salt blocks conduct heat beautifully with near perfect heat distribution.

Best of all, Himalayan salt is naturally anti-microbial, so clean up requires just a quick scrub or rinse.

Decorationuse the salts in containers, as décor crystals and sprinkled on food for presentation.

Bathingthrow in the tub for a detoxifying Himalayan salt bath. The replenishing nutrients stimulate circulation and soothe sore muscles. Naturally rich in 80+ nourishing and skin-replenishing minerals, bathing with pink bath salt is a healing and therapeutic experience for mind and body.

Potpourri Holders and Essential Oil Diffusersmany on-line sites sell beautiful home décor featuring the pink salt as crystal rocks.

Air purificationcrystal rock lamps for air purification are also found and sold on-line.

Hopefully now you will not be as shocked as Grandma when you reach for the salt shaker and find pink crystals staring back at you!

If you eat meat, brining should be in your bag of tools. Brining makes meat very juice and succulent! Here’s is an extremely simple recipe for it.

Basic low sodium brine for pork and poultry. (Brine will work for up to 8 lbs. of protein.)

Ingredients

1 gallon water
3 ounces sea salt
3 ounces sugar (optional)
1 Tbsp. citrus zest (lemon, lime or orange – optional)

Instructions

Add the salt, sugar and other aromatics to a pot and bring the water to a simmer until the salt and sugar have dissolved.
Remove the pot from the heat and chill before using the brine.
Let your protein brine for 6 hours.
Drain the protein, and let it rest and air dry in fridge for 2 hours.
Roast, broil or grill as you would!


Original article from fitlife.tv

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Blood Sugar Balance, Bone & Joint Health, Detoxification, Metabolism, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

5 Surprising Foods That May Prevent Breast Cancer

organicauthority.com

 

5 Surprising Foods That May Prevent Breast Cancer

 

In the past, the month of October has meant orange, yellow, and other gorgeous autumn colors. Nowadays though it’s awash in the color pink. But the one aspect of breast cancer that rarely gets mass coverage in October may just be the most important, and that is how to prevent breast cancer.

Welcome to Breast Cancer Awareness Month – the season of pink ribbons and blatant consumerism. Artificially flavored, colored, and sweetened foods, candy, alcoholic beverages, buckets of chicken, toxic beauty products, useless trinkets, NFL athletes – even handguns – have been adorned with the ubiquitous pink ribbon. Nothing, no matter how egregious, seems to be off limits.

The current rate of 1 in 8 women developing breast cancer in her lifetime is truly a national tragedy.

And unfortunately, if nothing changes, the situation is only going to worsen. A recent study performed by the National Cancer Institute and reported in the L.A. Times estimates the number of new breast cancer cases will increase by 50 percent by the year 2030.

A fifty percent increase in breast cancer cases over the next 15 years is not the direction this trend needs to be heading.

Breast cancer is preventable. In 2008, researchers at The University of Texas MD Anderson Cancer Center concluded that only five to 10 percent of cancers in general are genetic in nature. The remaining 90 to 95 percent of cancers are related to environment and lifestyle choices.

The conversation about breast cancer prevention is not about blame, though. It is about empowering women (and men) with the necessary tools to take control of their health and reduce their risk of developing the disease.

The good news is, adopting an anti-breast cancer lifestyle does not mean you have to undertake some crazy extreme diet or detox. One of the best ways to start is by adding a variety of delicious and healthful foods to your diet on a regular basis.

Not sure where to begin? Try these five remarkable (and surprising!) foods that have been shown in studies to help prevent breast cancer:

1. Mushrooms may just be one of your most potent natural cancer fighters. A 2009 study showed that eating just one mushroom per day could decrease your risk of breast cancer by more than 60 percent. Plus, when the study participants consumed both mushrooms and green tea—another breast cancer preventative—their risk decreased even further.

One reason mushrooms may protect against breast cancer is that they inhibit aromatase, an enzyme that breast cancer cells use to produce estrogen. Several breast cancer drugs used nowadays are aromatase inhibitors.

A 2001 study conducted by researchers at the Beckman Research Institute at City of Hope in Duarte, CA supports this. The researchers concluded that a diet high in mushrooms modulates the aromatase activity and may prevent cancer in postmenopausal women by reducing the production of estrogen. This is important because approximately 80 percent of breast cancers depend on estrogen to grow.

As a general rule, try to avoid eating raw mushrooms though. Mushrooms contain potentially cancer-causing compounds called hydrazines, which are inactivated by heat. Make sure the mushrooms you eat are well cooked.

2. Pomegranate is another food that acts as a natural aromatase inhibitor. According to researchers at City of Hope, pomegranate contains six chemicals that suppress aromatase, one of which was shown to be particularly effective in inhibiting the enzyme in a laboratory test. The researchers concluded that these six compounds have the potential to prevent estrogen-responsive breast cancers.

In addition to its estrogen blocking abilities, research has also shown that three components in pomegranate juice keep cancer cells together and inhibit the migration of breast cells to the bone and elsewhere. The researchers involved in this particular study concluded that these three components are potentially a very effective treatment to prevent cancer progression in general.

As a rule, fruit juice is typically not recommended because of its harmful effect on blood sugar levels. However, pomegranate juice may be the exception. A laboratory study conducted on diabetic mice study showed that pomegranate juice did not worsen blood sugar levels.

It is important to make sure the pomegranate juice you buy is the real thing and has no added sugar. And to be cautious, keep the serving size to four ounces per day or less.

3. Flaxseeds contain lignans, which are antioxidants that function as anti-estrogens or weak estrogens and may block the effects of estrogen in some tissues.

Some people believe that women who have had breast cancer should avoid flaxseeds because of this estrogenic activity. However, the opposite may to be true. One laboratory study conducted on mice fed 10 percent dietary flaxseed showed that not only do the seeds inhibit the growth of estrogen-positive breast cancer, but they also appear to strengthen the tumor-inhibitory effect of Tamoxifen.

If you have not had breast cancer, flaxseeds may be a good preventive measure. A 2013 study showed women who ate flaxseeds at least weekly had an 18 percent lower risk of developing the disease. The researchers who conducted the study concluded the findings from this study might be of public health importance with respect to breast cancer prevention.

Ten percent of dietary calories might seem like a lot. However, three tablespoons contains about 110 calories, or about 5 percent of a 2,000 calorie per day diet. Do your best and include two to three tablespoons of ground flaxseed in your morning smoothie or oatmeal, or add to home-baked muffins, cookies or other healthful treats.

4. Celery contains a compound called apigenin, which laboratory research performed on mice showed shrinks a particular type of breast cancer tumor fueled by progestin. (Progestin is a synthetic hormone commonly included in hormone replacement therapy, or “HRT”).

Apigenin inhibits these tumors by inducing programmed cell death (a good thing), inhibiting cell growth, and reducing the expression of a particular gene (HER2/neu) that can cause a tumor to be more aggressive. The researchers concluded that apigenin has potential as an agent to treat certain types of breast cancer and that combination therapy including apigenin and other chemotherapeutic drugs warrants further study.

While the data is preliminary and the amounts tested were beyond human consumption levels, adding celery and other apigenin-containing foods as a regular part of your diet may offer some protection against breast cancer. Herbs such as basil, cilantro, oregano, parsley, and tarragon, as well as certain other fruits, veggies, teas and beans also contain this compound.

5. Turmeric, the popular Indian spice, contains an antioxidant called curcumin, which was shown by MD Anderson researchers to reduce the expression of a particular molecule in breast cancer cells that causes the disease to spread to other parts of the body. In addition, this same study noted that turmeric has been found to be pharmacologically safe, with no toxicity noted at doses up to 10 grams per day.

Another study has shown that a combination of curcumin and piperine (the compound that makes both black and white pepper hot) could eliminate breast cancer stem cells without damaging healthy tissue. This is important because some breast cancer stem cells may not be destroyed by radiation and chemotherapy.

Curcumin also has antiangiogenic properties. Angiogenesis is the formation of new blood vessels, and inhibiting this process essentially cuts off the blood supply a tumor needs to grow.

It’s easy to add turmeric to your diet. Dust your eggs or veggies with it, or add it to soups, chili, and other dishes. You can even sprinkle a tiny bit in your morning smoothie – you won’t even taste it. You may also want to include black pepper with your turmeric to increase the bioavailability of curcumin by some 2,000 percent.

As a final note, it is important to understand that none of these foods are guaranteed to protect you from breast cancer on its own, especially if your overall diet is lacking in other nutritious and healthful foods. However, including a variety of protective foods at every meal is a wise practice that may reduce your risk of developing the disease.


Original article from organicauthority.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Antioxidants, Hormone Balance, Immune System, Natural Solutions, Newsletters, Women’s Health | Tagged , , , | Leave a comment

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

onegreenplanet.com

 

5 Healthy ‘Shots’ To Alkalize Your Body in the Morning

 

In the morning, we feel a little, well … less than stellar. Achy, stiff, the bed is calling our name to stay in, and let’s be honest, we just don’t feel so hot. While most of us do enjoy some coffee in the morning, before we head to the glorious pot or French press (or Starbucks for some of you), we should pause and make an effort to enjoy something else right beforehand.

The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so we can feel our best the next day, all the wastes from the previous day (or even days before that) make their way through our system. This is nature’s way of making us feel brand new, but first thing, the body can feel a little lifeless.

The answer to this is to consume a high-quality, alkaline drink the morning, but you don’t need a huge amount to reap the benefits. That’s why we’ve called these healthy options below “shots” but not the ones you’re thinking of—sorry!

These alkaline shots are so powerful in their ability to promote energy, an alkaline body, eliminate inflammation, an erratic stomach, and achy muscles, that you’ll feel it almost seconds, and especially minutes, after you drink them. Just 2-4 ounces of these is all you need and you’ll be set for the day. Making these fast and easy shots a practice in your day is a healthy habit that takes under five minutes that anyone can do.

Try these five…

1. Straight ACV

This is the fastest, and possibly, laziest yet powerful, option of them all. Apple cider vinegar, coined ACV, is nature’s most alkaline, probiotic-rich beverage that can relieve so many ailments in a small serving. Muscle pain, headaches, sluggish digestion, and just a general acidic feeling can all disappear in mere seconds after you have some ACV. To make a shot, combine 1 tsp of apple cider vinegar with 2-4 ounces of water (depending on how much you want), add a few ice cubes and drink. Or, just toss back 1 tsp. straight and call it a day. Your choice—you’ll benefit no matter how hard you take your ACV!

 

2. Lean, Mean, Green Juice

Green juice might sound like a trend you’re tired of hearing about, but it’s a very efficient, natural way to alkalize the body and improve your mood too. Rich in magnesium, vitamin C, and micronutrients that feed the body on a cellular level, green juice is an excellent remedy for achy muscles, digestion, and general inflammation. Be sure you keep your green juice simple and free of lots of sugar for the most benefits and efficiency. No one wants to clean the juicer in the morning or drink the amount of sugar equivalent in a glass of processed OJ. Make a lean, green juice with: 1 head romaine, 1 lemon, 1/2 inch ginger, and 1/2 a cucumber. Done!

 

3. Spirulina, Plant-Powered Green Smoothie

Green smoothies can serve as a breakfast option, or can just be simple and served before you even eat. If you’re looking to use this as a simple anti-inflammatory, alkalizing drink, just keep things simple, but add a boost with the amazing spirulina—a superfood algae that some call nature’s multivitamin. Blend 2 cups spinach with 1/4 cup frozen berries, 1 slice ginger, and a little stevia if you need some sweetness. This is filled with 10 grams of protein from the spinach, vitamin C, B vitamins, iron, and potassium to make you feel amazing first thing in the day. It’s also low-glycemic and would make the perfect breakfast if you’d like to add some plant-based protein like hemp seeds or a protein powder on the market.

 

4. Lemon, Cayenne, and ACV

Lemon, cayenne, and ACV are combined to create a top alkalizing shot that will make you feel incredible! Cayenne is a metabolism booster, inflammatory reducing spice that also aids in digestion, reduces pain, and can give you a similar buzz to caffeine without the crash. Lemon is a top alkalizing and cleansing food that adds sweetness and vitamin C to the already slightly sweet and tart ACV. The end result is a tonic that’s powerfully cleansing and rejuvenating. Combine the juice of a lemon, 1 tiny pinch (1/8 tsp.) cayenne, and 1 tsp. ACV in a small cup with 2 ounces of water. Add crushed ice, blend, and serve as an icy tonic that wakes you up and gets you going!

 

5. Ginger, ACV, and Lemon

For a tummy-helping beverage first thing in the day, go with ginger, lemon, and ACV. These three all have digestive boosting properties, but when combined are much more effective. Ginger relieves nausea, indigestion, bloating, and constipation, reduces pain in the body, and can provide natural energy. Combined with the benefits of ACV and lemon, this will settle the stomach, energize you, and provide clarity you need to start the day. A happy gut means a happier mind, and a happier you!

onegreenplanet.com

 


Original article from onegreenplanet.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Brain Function, Depression, Detoxification, Digestive Health, Energy Boosters, Fatigue, Immune System, Natural Solutions, Newsletters | Tagged , , , | Leave a comment

Relieve Eczema the Natural Way

homegardenvibes.com

 

Relieve Eczema the Natural Way

A painful and often debilitating disease, eczema is a skin disorder that is suffered by millions. Frequently treated with steroids, the immune system is further compromised — inflaming the dermis and creating a vicious cycle that is difficult to break.

Toxic vaccinations also aggravate this distressing malady. Mercifully, natural remedies provide an intelligent option — curing eczema gently without the side effects of conventional treatments.

Connecting the dots between eczema, immunity and the gut

The first line of attack in overcoming eczema is healing the gut. Since a majority of those suffering from eczema experience leaky gut syndrome, it is important to take care of the digestive tract. When the intestinal wall becomes overly permeable with this syndrome, toxins pass into the blood stream which triggers an inflammatory response. Allergies and food reactions follow — along with eczema. Unfortunately, this whole cycle taxes the immune system.

One of the best ways to mend the gut and reduce permeability is to adopt an organic whole-food diet with plenty of vegetables, fiber and freshly juiced greens. Toss out processed and gluten containing foods, dairy, meat, unsprouted grains and sugar.

Fermented foods are an excellent choice as are probiotics like those found in kefir and yogurt. Bone broth, with its high collagen content, also assists in healing the gut. Just make sure to source organic grass-fed ingredients. The amino acid L-glutamine is exceptional for strengthening the intestinal lining and boosting immune function. It also reduces allergies and improves nutrient absorption.

Flax, borage, hemp and pumpkin seed oils supply essential fatty acids that are vital to balancing inflammatory response. Additionally, evening primrose and sunflower seed oils are first-rate sources of gamma linolenic acid which plays a strong role in skin health. And don’t forget about chia seeds — another outstanding source of omega-3 fats.

On the herbal front, cat’s claw (una de gato) cleanses the entire digestive tract of dangerous pathogens, thereby reducing reactions that exacerbate eczema. Persimmon leaf extract is another medicinal herb that demonstrates extraordinary anti-inflammatory properties that clarify the skin and minimize discomfort.

Topical relief

To arrest the intense itch of eczema, several external treatments show promise.

Coconut oil (click here for Sunfood Coconut Oil) – Seals and protects the skin while taming inflammation. Antibacterial and anti fungal action prevents infection in open sores.

Oat Flour and Slippery Elm Powder – Used in warm baths to coat and calm the skin.

Magnesium Chloride Spray – Applied topically to diminish inflammation.

Sunflower Seed Oil – Anti-inflammatory. Also serves as an excellent moisture barrier.

Sea Salt – Add to warm baths. Lends welcome relief from inflammation and pain.

Bentonite Clay – Detoxifies and comforts the skin when dissolved in a lukewarm bath.

Always remember to drink plenty of purified water throughout the day which flushes out toxins and hydrates the skin. Sleep and stress-reducing exercise are also important for robust immune function. By detoxifying the body, healing the gut and strengthening the immune system, eczema can be cured naturally without harmful after effects.

 


Original article from wakeup-world.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Fungal, Anti-Viral, Hair, Skin & Nails, Natural Solutions, Newsletters, Pain Relief, Skin Care | Tagged , , , | Leave a comment

10 Signs You Have Candida Overgrowth & What To Do About It

mindbodygreen.com

 

10 Signs You Have Candida Overgrowth & What To Do About It

 

You might be wondering: What on earth is candida?

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion and nutrient absorption.

But when overproduced, candida can break down the wall of the intestine and penetrate the bloodstream — releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems, from digestive issues to depression.

 

How do you get candida overgrowth?

The good news is that the healthy bacteria in your gut typically keep your candida levels in check. However, a few factors can cause the candida population to grow out of control:

  • Eating a diet high in refined carbohydrates and sugar
  • Consuming a lot of alcohol
  • Taking oral contraceptives
  • Eating a diet high in beneficial fermented foods (like Kombucha, sauerkraut and pickles)
  • Living a high-stress lifestyle
  • Taking a round of antibiotics that killed too many of those friendly bacteria

 

What are common symptoms of candida?

  • Skin and nail fungal infections, such as athlete’s foot or toenail fungus
  • Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
  • Digestive issues such as bloating, constipation, or diarrhea
  • Autoimmune diseases such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis
  • Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
  • Skin issues like eczema, psoriasis, hives and rashes
  • Irritability, mood swings, anxiety or depression
  • Vaginal infections, urinary tract infections, rectal itching or vaginal itching
  • Severe seasonal allergies or itchy ears
  • Strong sugar and refined carbohydrate cravings

 

How do you test for candida overgrowth?

Blood test

You’ll want to start by checking your levels for candida antibodies called IgG, IgA, and IgM. This can be easily done through most labs, and high levels can clue you in to an overgrowth of candida.

Still, I’ve found in my clinic that these tests can often be negative even when a stool or urine test is positive. Which brings me to the next two tests:

Stool testing

I find this to be the most accurate test out there. The lab will check for candida in your colon or lower intestines, and can usually determine the species of yeast — as well as which treatment will be most effective.

Just make sure that your doctor orders a comprehensive stool test, rather than the standard.

Urine Organix Dysbiosis Test

This urine test looks for a waste product of candida yeast overgrowth that’s called D-Arabinitol. Elevated results indicate an overgrowth of candida, and the test can help you determine if there is candida in your upper gut or small intestines.

 

How do you treat candida overgrowth?

To successfully treat candida, you need to do three things: stop the yeast overgrowth, build up the friendly bacteria and heal your gut, so that candida can no longer enter your bloodstream.

First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

Sugar is what feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol and flours. At the same time, cut back to just one cup a day of the more complex carbohydrates, like grains, beans, fruit, bread, pasta and potatoes. This will help prevent the candida from growing and eventually cause it to die.

I also recommend eliminating all fermented foods. That’s because, while it’s common knowledge that fermented foods help to feed the good bacteria, most people don’t realize that bad bacteria feed off of these foods as well.

Still, using diet alone could take three to six months before the candida is back under control. So, I often recommend that my patients use an anti-fungal medication, such as Diflucan or Nyastatin, for at least a month.

If you are self-treating, you can also take a supplement of caprylic acid. Caprylic acid, which comes from coconut oil, basically “pokes holes” in the yeast cell wall, causing it to die.

And while some people advise using herbs like oil of oregano, I don’t recommend it since it can also kill the good bacteria.

Next, you should rebuild the good bacteria that typically keep your candida population under control. Taking anywhere from 25 to 100 billion units of probiotics on a regular basis should help to reduce the candida levels and restore your levels of good bacteria.

Finally, heal your gut. Eliminating inflammatory foods that can harm your GI tract — and introducing foods that help — will prevent candida from working its way through your body, and dramatically improve your overall health.

Want to find out if you have candida overgrowth? Consider seeing a functional medicine doctor who is trained in detecting and treating candida.

 


 

Photo Credit: Shutterstock.com

Original article from mindbodygreen.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Brain Function, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Immune System, Natural Solutions, Newsletters | Tagged , | Leave a comment

3 Major Benefits of Eating Pumpkin Seeds

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Skip the pumpkin spice latte and pick up some Pumpkin Seeds!

Feel more rested, improve your mood, boost immunity and support a healthy heart with one little seed :)

Right now everything is all about pumpkin spice, but we want to remind you about our favorite pumpkin item – seeds! A handful of our Heirloom Pumpkin Seeds contains a wealth of vital nutrients that may be lacking from your diet.

With 42% of your daily Magnesium, 14% daily Iron, 19% daily Zinc, 35% daily Phosphorous, and a host of B-vitamins, protein and potassium, these little green seeds are a BIG nutritional boost!

Fully raw and organic, our Heirloom Pumpkin Seeds retain their vital nutrients that are degraded in roasted or toasted seeds. Plus, pumpkin seeds are non-allergenic – so even if you have a nut allergy you can enjoy them and their beneficial nutrients!

Three Major Benefits of Eating Pumpkin Seeds:

1)  Supports a healthy heart (keeps your blood pumping!)

One serving of pumpkin seeds contains nearly half of your recommended daily amount of magnesium, which contributes to the pumping of your heart and relaxation of your blood vessels. This helps regulate your blood pressure, which can even help improve your mood by helping you reach a calmer state.

In clinical trials, magnesium has been shown to benefit blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke. That’s pretty incredible. Yet an estimated 80 percent of Americans are deficient in this important mineral. (1)

80% of us don’t get enough magnesium, even though it’s vital to having a healthy heart! Luckily, it’s easy to add these tasty seeds to your diet, just snack on a handful during the day and you’re all set!

2) Promotes better sleep (and feeling good!)

Pumpkin seeds are also rich in Tryptophan (the culprit of the post-Thanksgiving dinner snooze). Tryptophan is an amino acid that your body converts into serotonin, which is then converted into melatonin – a.k.a. The Sleep Hormone. Serotonin can also help improve your mood, as it’s known for contributing to a feeling of well-being. So, if you’re looking for a more restful sleep, eating pumpkin seeds a few hours before bed can help your brain produce the chemicals it needs to get there! (2)

If you’re not a turkey eater, don’t fret. Pumpkin seeds are one of several vegan sources of tryptophan, along with chia seeds, flax seeds, cashews, and almonds.

3) Maintains a strong immune system (cold & flu season is approaching!)

A rich source of zinc and iron, munching on pumpkin seeds can replenish your body’s level of these important minerals. Getting your daily intake of zinc is helpful in preventing a deficiency, which suppresses your immune function and can be associated with chronic liver disease, chronic renal disease, sickle cell disease, diabetes, malignancy, and other chronic illnesses. (3)

Iron is responsible for carrying oxygen to your muscles and brain, affecting your mental and physical performance. If you don’t get enough iron in your diet, the decreased oxygen in your body can also weaken your immune system. (4)

Having a strong immune system is what helps us fight off common colds, keeping you healthy and active. Fall is here and Winter is approaching, so now is the time to make sure you’re keeping your immune system strong!

shop_pumpkin_seeds


 

Sources:
1. American Journal of Clinical Nutrition 2012; 95(2): 269-270
2. Effect of Pumpkin Seed on Level of Free Radicals, Fahim AT, Agha-AM, Pharmacol Res. 1995)
3. Prasad, A. S. (2003). “Zinc deficiency : Has been known of for 40 years but ignored by global health organisations”.British Medical Journal
4. Rouault, Tracey A. (2003). “How Mammals Acquire and Distribute Iron Needed for Oxygen-Based Metabolism”

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Blood Pressure, Bone & Joint Health, Fatigue, Heart Health, Immune System, Newsletters | Tagged , , , , , , , , , | Leave a comment

Discover the Ancient Secrets and Modern Magic of Garlic

preventdisease.com

 

Discover the Ancient Secrets and Modern Magic of Garlic

 

Medicinal use of garlic has been well documented around the world and throughout history. Modern science supports many health claims of the ancients while also revealing newly discovered benefits of garlic. The strong bio-active components that support cardiovascular and immune system health are well known; yet many are unaware of the superior nutritional properties of garlic, which make this common bulb a truly supernatural food.

Native to central Asia, garlic has been grown for over 5000 years. Garlic was revered by the ancient Egyptians, who appear to have been the first to have cultivated this plant. Not only was garlic considered sacred and placed in the tombs of Pharaohs, but it was also used for strength and endurance. Ancient Greek and Roman athletes used garlic before sporting events while soldiers ate it before battle. Hippocrates, considered to be the “Father of Medicine,” used garlic to heal cancerous tumors.

Garlic (Allium sativum) is a member of the lily family and is rich in sulfur compounds including thiosulfinates, sulfoxides, and dithiins. These sulfuric elements are what give garlic its odor but also many of its health enhancing benefits. Garlic sulfides create hydrogen sulfide gas (H2S) which helps to dilate blood vessels. This dilation helps to keep blood pressure under control. Furthermore, these same sulfur elements assist in iron metabolism and are a potent protector against oxidative damage and high cholesterol.

Garlic has very strong antibacterial, antifungal, antiparasitic, and antiviral properties. The antibacterial action of garlic makes it an ideal substitute for dangerous antibiotics while the antifungal attributes help to manage Candida albicans. Garlic helps to fight such illness as colds, flu, bronchitis, chicken pox, and urinary tract infections. Incredibly, many documented cases have been reported of tape worm expulsion after the consumption of one clove of garlic per day for a month.

Several epidemiological studies found that the ingestion of garlic reduced stomach and colon cancer risk. In a study of 40,000 postmenopausal women, those who had a consistent intake of garlic had almost a 50% reduction in colon cancer risk. Cancer cells are vulnerable to the allyl sulfur compounds present in garlic which slows and even prevents the growth of tumors.

Not only does garlic contain high levels of sulfur-containing, health enhancing elements, but it is also an excellent source of micro-nutrients. Garlic yields high levels of manganese, vitamin B6 and vitamin C. This herb is also a very good source of protein and thiamin (vitamin B1) along with phosphorus, selenium, calcium, potassium, and copper.

To benefit from the compounds in garlic, a few guidelines are helpful. Crushing or chopping activates an enzymatic process that converts alliin into allicin. Allicin is the component that is responsible for a majority of the health benefits of garlic. For maximum allicin activation, allow the crushed or chopped garlic to sit for ten minutes to complete the enzymatic process. Avoid boiling or cooking whole garlic cloves as this deactivates the enzymes. If cooking is required, do not expose to heat for longer than five minutes.

As a potent tool in the prevention and healing of illness, garlic proves to be a timeless ally for robust health.

 


 

Original article from wakeup-world.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Anti-Viral, Blood Pressure, Natural Solutions, Newsletters | Tagged | Leave a comment

10 Health Benefits of Cucumbers

collective-evolution.com

 

 

10 Health Benefits of Cucumbers

 

Cucumbers are the fourth most cultivated vegetable in the world. They are known to be one of the best foods for your body’s overall health, and are often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.

 

Here are 10 proven health benefits of cucumbers.

 

1. A quick pick-me-up

Cucumbers are a good source of B vitamins, which are vital for brain function and mood. Need a pick-me-up? Put down your sodas and coffee and eat a cucumber slice.

2. Rehydrates body and replenishes daily vitamins

Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

3. Skin and hair care

If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

4. Fight cancers

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

5. Home care

Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

6. Relieves bad breath

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

7. Hangover cure

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

8. Aids in weight loss and digestion

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

9. Reduces cholesterol, helps to regulate blood pressure and aids insulin production

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers have also found that a compound called sterols in cucumbers may help balance cholesterol levels. In addition, cucumbers contain high levels of potassium, magnesium and fiber. These work effectively for regulating blood pressure, which makes cucumbers good for treating both low blood pressure and high blood pressure.

10. Promotes joint health, relieves gout and arthritis pain

Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

 


 

Sources:

Original article by Alex ‘Earthie Mama’ Du Toit for wakeup-world.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Arthritis, Blood Pressure, Bone & Joint Health, Brain Function, Digestive Health, Energy Boosters, Flexibility, Hair, Skin & Nails, Natural Solutions, Newsletters, Oral Care, Weight Loss | Tagged | Leave a comment

Why You Should Start Oil Pulling Today

healthimpactnews.com

 

Why You Should Start Oil Pulling Today

 

Oil pulling is an ancient Ayurvedic method for detox and rejuvenation. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do?

In a (coco)nut shell:

To oil pull, simply swish your choice of unrefined, high quality oil in your mouth; similar to the way you would use a mouthwash. My favorite is coconut oil. This can be done anywhere from five to 20 minutes. The process attracts and removes bacteria, toxins, and parasites that live in your mouth or lymph system, and also pulls congestion and mucus from your throat and loosens up your sinuses, which is amazing! With the help of your saliva, all these scary undesirables bind with the oil, ready to be disposed of. Pulling also helps re-mineralize your teeth and strengthen your gums by thoroughly cleansing the area. This sounds good, right? But how exactly do you do it?

Traditionally, oil pullers used virgin sesame oil. The reason I prefer to use raw coconut oil is because it has antimicrobial, anti-inflammatory, and enzymatic properties. This provides the added benefit of killing any unwanted bacteria that may be residing in the mouth, while leaving behind healthy probiotic strains. A perfect exchange!

To start, scoop ½ to 1 full tablespoon of oil into the mouth; if it’s cold, allow the oil to melt. Now push, swirl, and pull the oil between your teeth, around your gums, and allow it to touch every part of your mouth except your throat. You don’t want the oil getting in contact with your throat because it’s now carrying somewhat toxic material. No gargling!

Have fun with it, though! Hum a little song, or practice deep breathing through your nose. Allow this to be a sacred time. Enjoy the feeling of cleansing, the relaxation with the absence of talking. There’s nothing quite like the feeling of smiling with a mouth full of oil. Something about it just feels so right!

Once your time pulling is over, spit into the trash or toilet, but never the sink — the oil could solidify and clog your drain. Now rinse your mouth out with clean water two or three times. Finally, drink a glass of water and relax. You should be feeling fresh and rejuvenated.

Why oil pull? A popular reason for oil pulling is to find relief from congestion in the sinuses and throat. It is unbelievable how quickly this happens! Immediately after rinsing, you will find yourself blowing your nose and clearing your throat. I have worked with people struggling with chronic sinus congestion who experienced relief unlike anything else, after oil pulling only once! Their condition improved and the congestion eventually went away completely.

I began pulling to benefit my gums and teeth, which used to be extremely sensitive. My gums strengthened, and teeth became much whiter! It also proved to be beneficial to my skin, which cleared up dramatically, and became bright and almost glowing. Swishing with coconut oil has also proven to be beneficial to those with skin disorders such as psoriasis, and is great for anyone who wants to detox and begin taking better care of their immune system.

Oil pulling can be done at any time of the day, but for a more thorough detox, its best to do this in the morning, before eating or drinking. If you are having a hard time fitting oil pulling into your routine, I’ve found a nice time to do this is while in the shower. This way, you aren’t counting the clock until the minutes are up; simply spit when your shower is done.

I hope you enjoy this healing, divine and sensual experience as much as I do. Love the oil. Love the process. Happy pulling!

 


 

Original article by Morgan Potts for mindbodygreen.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Anti-Viral, Natural Solutions, Newsletters, Oral Care | Tagged | Leave a comment

The Secret To Staying Healthy: The Lymphatic System

collective-evolution.com

 

The Secret To Staying Healthy: The Lymphatic System

Let’s talk about the sewer system of your body. Did you know the lymphatic system circulates, cleans, and filters all the leftover blood in the body? Surprisingly, there are three times more lymph than blood in the body. It is far too important not to educate people about this before society’s toxic, consumeristic products overwhelm our most important detoxification system.

The gut contains up to 80% of our immune cells. They’re contained in GALT, or gut associated lymphatic tissue. From our tonsils and adenoids in the throat to our colon, the gut is the storehouse of the lymphatic system. Lymphocytes, or white blood cells that are part of the lymphatic system, are also stored and made in the thymus behind the heart, the spleen, appendix, bone marrow, and lymph nodes scattered throughout the body. See how important mouth to colon health is? Why would the body put nearly our entire immune system there if exposure to food wasn’t so vital?

What is the lymphatic system’s role?

It is the sewer system of the body. The body pumps 90% blood and returns it to the heart. The other 10% comprise what is known as lymph and has no pump to return it to lymphatic channels for disposal. All viruses, bacteria, toxins, cancer cells, and chemicals are passed through the lymph, where the body is alerted if a foreign particle needs to be removed.

Just think about it! Every cancer diagnosis comes with a lymph node biopsy. Why? The lymphatics are the leftover blood which covers every organ routinely on a daily basis. If it isn’t moving properly (like in most Western countries, due to the Standard American Diet), then toxins and cancer cells cannot be emptied into lymphatic ducts which eventually lead to the detoxification methods in the liver/kidneys. Waste is then permanently disposed of by the bowels. These toxins fester in the system and are not recognized by the immune system in the lymph, but are still slowly exposed to organs where they “seed” that organ and cause metastasis.

This is how cancer spreads. This is why every diagnosis comes with a lymph node biopsy and it’s BAD news if cancer is located there. It’s been carried all over the body and Western medicine now initiates poisonous chemotherapy due to systemic spread. Chemo does not have the capability to discriminate between healthy cells and carcinogenic cells, therefore, it creates apoptosis, or cell death, for every cell in its path. This explains why it is absolutely necessary to keep the lymph system moving and healthy so it can alert the immune cells if there’s a problem and swiftly move lymph to the liver for detoxification and to the colon for removal.

The lymphatic system is exposed to a myriad of toxins daily, including cigarette smoke, pollution, exhausts, prescription pill ingredients, food additives, chemicals, and pesticides. On top of that, most of us eat improperly, so we are lacking nutrients that serve as fuel. If we aren’t putting the proper essential amino acids, vitamins, and minerals in our system, then at some point, the system will falter. Symptoms of a sluggish lymphatic system include but are not limited to:

  • Swollen fingers or bloating
  • AM Soreness/stiffness
  • Exhaustion
  • Constipation
  • Discoloration of legs
  • Breast swelling or soreness with each cycle
  • Dry or itchy skin
  • Brain fog
  • Cold hands/feet/poor circulation
  • Cellulite

 

Here are some simple tips to get the lymph flowing again, incorporated from Ayurvedic science:

 1. Exercise! What pumps lymph? Remember, the lymph system doesn’t have a heart. Movement of muscles stimulate valves in the veins which help to churn lymph upwards towards the heart. Anything that creates moments of zero gravity also helps move lymph (think trampolines or roller coasters)! Also called rebounding, creating zero gravity helps the lymph move upwards to the heart and axillary lymph channels. This usually requires muscular effort that is pushing against gravity. With even a few seconds of no gravity, the lymph has an easier time making its return.

 2. Inversions also pull lymph towards the heart from the lower extremities. What do you get when you add exercise+inversions? YOGA. Yoga has been known to detoxify and rejuvenate many sluggish lymph systems. Hot yoga also helps speed up the process through perspiration. Sweat is a potent detoxifier!

 3. Positive and negative pressure from deep, diaphragmatic breathing is a great way to move lymph towards lymphatic channels. Our bodies have far more lymph than blood so pranayama breathing in yoga as well as slow, deep breaths throughout the day help to filter lymph and move it properly. Again, yoga is quite beneficial.

 4. Diet is imperative. Make sure you’re eliminating boxed or processed food. Avoid GMO or pesticides. Eat whole food and accentuate a plant based diet. Eat with the seasons, meaning warm food in the winter and cooling foods in summer. The lymph literally becomes thickened like gravy once the toxin load reaches its threshold. Eat raw fruit alone on an empty stomach. In Ayurveda, it’s known for its lymph-cleansing properties. Remember, it’s far easier to prevent disease than to cure it later.

 5. Dry brush in the morning. Use a natural bristle brush and brush towards the heart where the lymphatic duct is located. Lymph drains in this direction. Brush upwards on the arms and legs towards the heart, using a circular motion.

 6. Drink lots of lukewarm water. Ditch the sugary drinks and sweets! Water lubricates the lymph and lets it flow easier. Cold water can actually hinder digestion. Make sure you have a fluoride filter.

 7. Massages, preferably gentle, stimulate the majority of stagnant lymph up to the heart. Stress can also play a role in poor lymph flow and massages can aid with this too. There are even lymph specific massages which are skillful at removing infections through manipulation of lymph. Remember the lymphatic system is mostly immune cells!

 8. Low iodine has also been reported to be a sign of improper lymph flow. Lugol’s iodine helps to support toxin removal from lymph. Always be sure to contact your healthcare provider before starting a new medication.

 9. Eat red foods like pomegranates, cherries, beets, and cranberries! All have lymph stimulating qualities and are used in Ayurveda to cleanse the system.
Treat your body with love. It is your temple, and a healthy physical body is one of the keys to mental and spiritual health.

 


 

Sources:
1. Harrison’s Principles of Internal Medicine, 16th Edition The lymphatic system
2. The Fat Flush Plan by Ann Louise Gittleman, PhD
3. www.lifespa.com: The Miracle of Lymph-Dr John Douillard’s Lifespa

Original article from collective-evolution.com

Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

Posted in Digestive Health, Endurance/Performance, Fatigue, Metabolism, Natural Solutions, Newsletters, Thyroid Health | Tagged , , , | Leave a comment