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Tag Archives: coconut oil

Coconut Chia Breakfast Blast Off

Chia-Pudding-iStock_72794809_XLARGEThis quick and easy to make recipe is a great anytime or in between meal snack that will help boost your daily energy! Continue reading

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3 Foods You Should Be Eating For A Bloat-Free Belly

There are many reasons we gain weight, one of which is inflammation. Though it’s a natural, healthy response our bodies use for protection (think about when your ankle swells up after a sprain), it can sometimes become a chronic issue

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Effective Natural Solutions for Your Teeth and Gums

Today we have toothbrushes that vibrate, circulate, or some combination of both, and of course there is the regular ol’ toothbrush that requires a little more hand and wrist action on our part

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12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Coconut Oil Shows Promise in Preventing Deadly Bloodstream Infection

C. albicans is part of the gastrointestinal tract’s normal flora, and is regulated by the immune system. But when the immune system is compromised, the fungus can spread beyond

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9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)

I’m very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college … how horrifying! When the orthodontia

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Top 5 Foods for the Pineal Gland

If you’re seeking enlightenment through meditation, or perhaps you’re just looking to obtain a good night’s rest, you need a healthy

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Relieve Eczema the Natural Way

A painful and often debilitating disease, eczema is a skin disorder that is suffered by millions. Frequently treated with steroids, the immune system is further compromised Continue reading

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10 Signs You Have Candida Overgrowth & What To Do About It

Candida is a fungus, which is a form of yeast, and a very small amount of it lives in your mouth and intestines. Its main job? Helping out with digestion

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Coconut Oil Found Effective In Treating Atopic Dermatitis (Dry, Itchy, Scaly Skin)

Patients with atopic dermatitis have inflamed skin with defects in the epidermal barrier function, primarily related to inflammation and dehydration, which leads them to use ostensibly soothing

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Natural Antibiotic Ointment aka Natural Neosporin

Neosporin is the automatic go to for the majority of people when they get scrapes, cuts and any other skin injuries. Neosporin is an antibacterial topical ointment that promotes healing. Although most of us

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The Insane Coconut Oil Weight Loss Hack (explained)

One of the biggest questions I get about coconut oil is, “how do I eat it and what does it do?” And “why didn’t it do that for me?” You want to lose weight, cut fat, have energy and basically stomp all over the world daily. You want to break down cubicles and smash stop signs at will

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DIY: Best Nontoxic Sunscreen Ever

Sunscreen

Homemade recipes and vitamin cures are fun to make, often a lot less expensive than store-bought alternatives, and with a little know-how they work incredibly well.

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Why You Should Make This Energizing Smoothie

The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal.

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The Amazing Health Benefits of Virgin Coconut Oil

coconut oil in a bowl
 
The Amazing Benefits of Virgin Coconut Oil Coconut oil is often described as the “healthiest oil on earth. This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat content.
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30 Superfood Recipes (To Keep It Interesting!)

“30

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Cauliflower Mashed “Faux-tatoes”

“mashed

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Lose Weight, Moisturize Your Skin, Nourish Your Hair & More, All With One Superfood!

The amount of benefits coconut oil has is ASTOUNDING! It’s become one of the most popular superfoods around, and for good reason.
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Simple Protein-Packed Raw Chocolate Brownies

“Simple

Brownies are my boyfriend right now. Seriously, I can’t go a day without one anymore. Which is why I have two pans of brownies in my refrigerator right now…

No, that doesn’t mean I’m about to break out my fat pants. I’m talking about protein packed raw chocolate brownies! Chocolatey, chewy, and healthy?! Continue reading

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