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Tag Archives: coconut oil

What Delicious, Fatty Food Helps You Lose Weight?

  Many people find it hard to believe that a fatty food could be so good for you, but coconut oil is one of the healthiest oils on the planet. It consists of 90+% raw saturated fat; a rare and … Continue reading

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Mulberry Lucuma Cookies

Naturally sweetened by mulberries and lucuma, these cookies are reminiscent of oatmeal cookies with a citrus twist. They are an amazing treat that are a snap to make. Kid approved! Ingredients: 2 cups mulberries1 cup cashews or almonds, soaked for … Continue reading

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Cashew Coconut Truffles

Raw Carob and cashews go amazing together in this simple and versatile recipe for truffles.  You can substitute any nut (almonds, pecans, etc.) for the cashews, and instead of rolling in coconut, try rolling in pistachios or cacao nibs!  In … Continue reading

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Skin Care Products So Pure You can Eat Them

  We are avid ingredient readers, and we hope you are too. We know that anything you put on your skin can be absorbed into your tissues and even into your blood stream. A 2010 study by a Swiss research … Continue reading

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The Amazing Health Benefits of Coconut

In India, the word for coconut tree was called kalpa vriksha, which means “tree that gives all that is necessary for living”. This is perhaps the most incredible testimonial for the benefits of coconut. Coconut has long been a mainstay … Continue reading

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Double Trouble Pumpkin Chocolate Cheesecake

Servings: 16 “Double Trouble” not because it’s extra work to make than other pies, but because you’ll have “trouble” stopping yourself from eating the whole pie in one sitting! The combination of the savory “pumpkin” with sweet “chocolate” is definitely, … Continue reading

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Chocolate Hazelnut Butter

Makes: 2.5 cups This luscious chocolate nut butter is one of my childhood favorites. Only this time, it,s a much healthier version. But don’t let that scare you, it’s still as creamy, decadent and delectable! Ingredients:  2 cups hazelnuts, soaked … Continue reading

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Chocolate Superfood Smoothie

(makes 1 smoothie) Great for after a workout or a perfect start to the day, the Chocolate Superfood Smoothie provides everything you need to stay healthy including omega-3s, protein and plenty of antioxidants. Made from raw ingredients, this smoothie will … Continue reading

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Cake Batter Ice Cream

(serves 4) The flavor of sweet cake batter is now available to you in a delicious, raw and vegan ice cream. This sweet and creamy ice cream is the perfect way to cool off and indulge at the end of … Continue reading

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Whole Lotta Lovin’ Lava Cake Recipe

Makes: 4 servings These little bundles of chocolate goodness are simply heaven on a spoon. The combination of chocolate and hazelnut will have you hanging on by your fingertips. Ingredients: Cake 3 cups hazelnuts 16 whole Zahidi dates, rough chopped … Continue reading

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Coconut Lime Butternut Squash Soup with Crispy Ginger

Serves: Approx. 4 Colorful falling leaves, crisp air and the abundance of root vegetables make fall a favorite time of year. One way I like to celebrate the season is by making batches of soothing soups for friends and family, … Continue reading

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Cacao Ganache Raspberry Tart

(makes 1 tart, serves 3) This raspberry tart is the perfect no–guilt dessert to share with anyone looking for rich chocolate and berry flavors. With almonds, raspberries and cacao, it has something that everyone can enjoy. Ingredients: Crust 1/2 cup … Continue reading

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Raw Goji Chocolate Candy

(Makes 12 pieces) Our raw chocolate candy recipe is perfect for someone looking for a vegan alternative to milk chocolate. Made with great natural and raw ingredients, this chocolate may appear complicated, but it is simple and will melt in … Continue reading

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Raw Cacao Coconut Fudge

(Makes 12 pieces) This delicious fudge is made with all raw and organic ingredients to ensure it helps you feel as great as it tastes. It can also be kept frozen and brought out whenever you want a tasty, healthy … Continue reading

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Raw Super Cereal

A delicious and healthy breakfast, our raw super cereal will get you started with a full stomach and fuel you through your day. Easy to make in advance or quick in the morning, you’ll never want anything else for breakfast! … Continue reading

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Cinnamon Maca Bars

Containing crunchy raw nuts, sweet coconut and no cooking, these delicious maca bars are easy to make and are the perfect snack to provide an instant energy boost whenever you want it. Ingredients: 1/2 cup soaked almonds 1/2 cup soaked … Continue reading

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Raw Coconut and Cacao Macaroons

(Makes approximately 16 macaroons) Want to satisfy your sweet tooth while getting a healthy boost of raw coconut and raw cacao? The hardest part about making these delicious macaroons is the waiting! If you can hold out, you’ll be happy … Continue reading

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Coconut Persimmon Pudding Recipe

This recipe is fun and easy to make. Great for kids and adults, it tricks everyone into thinking it’s an indulgence, while providing wonderful raw, healthy foods. In just a few simple steps you can prepare something yummy to eat … Continue reading

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Chocolate-Vanilla Bean Dream Smoothie

Makes 4 servings. It doesn’t get much better than the combination of smooth chocolate flavors and delicate vanilla tastes. Packed with health benefits the Chocolate-Vanilla Bean Dream smoothie gives you a decadent taste with all the health giving properties of … Continue reading

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