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Tag Archives: dried apricot

The Hunza People Who Live to 100 Have a Secret in Their Diet

Learn about the surprising health benefits that come along with some of the tastiest dried fruits around!   Hunza Apricots: Staple Food of Hunza Centenarians In the Hunza Valley of far northern Pakistan, the people live to be well over … Continue reading

Posted in Anti-Inflammatories, Blood Pressure, Bone & Joint Health, Immune System, Longevity, Newsletters, Oral Care | Tagged , , , | Leave a comment

Milk Thistle Porridge

This recipe is delicious when you are craving something creamy and sweet. Add fresh fruit or other superfoods like goji berries, cacao nibs, or maca and you have a complete breakfast! Ingredients: 1/2 cup milk thistle, soaked overnight1/4 cup flax … Continue reading

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