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Tag Archives: EPA

Brain Health: Essential Fatty Acids, DHA and EPA

You may have noticed that depression, hyperactivity, anxiety disorders and learning disorders seem to be on the rise, but did you also know that all of these conditions have a relationship to deficiencies in omega-3 fatty acids? Top researchers estimate … Continue reading

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The Skinny on Fats – Omega 3′s

by Dr. Ariel Policano When we think of fat in our diet, there often seems to be confusion surrounding the types of fat and the amount of fat that is beneficial. Some say fats are important, some say it should … Continue reading

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