(2004, 300 pages, softcover) - Breathe deeply. Touch the power of softness within strength. Feel the natural rhythm of the Earth. Build a powerful body while you achieve mental and physical relaxation. Connect the energy of exercise with the spiritual flow of life - through the practice of Sadhana Yoga. Mastering The Secrets Of Yoga Flow enhances any form of yoga through the practice of flowing, transitional movements that connect the poses so the flow of energy is not interrupted.
Developed by world-renowned instructor Doug Swenson, Sadhana Yoga combines movements similar to tai chi with yoga postures. A revolutionary new way to approach this fluid meditative regimen, Sadhana Yoga is recommended for both beginning and experienced students who wish to benefit from increased fitness, relaxation - and a philosophy of peace and harmony that can transform your daily world in a positive and uplifting way.
Doug Swenson is an internationally known yoga instructor. In 1967, he began studying yoga with Dr. Ernest Wood, and has been teaching yoga classes, workshops, and teacher training courses since 1972. He has been invited to attend the most prestigious yoga conferences, including those sponsored by Yoga Journal and the Omega Institute. At these conferences, he teaches alongside many of yoga's most renowned teachers. The author of several books on yoga and one on diet and nutrition, he teaches yoga workshops all over the world, to thousands of students each year.
"In my thirty years as a yoga practitioner, this is one of the few books that has captured the essence of the original holistic meaning and practice of Yoga in a beautiful down-to-earth manner."
รกรก- Gabriel Cousens, M.D., MD (H), Diplomat in Ayurveda, Tree of Life Foundation, author of Conscious Eating and Rainbow Green Life Food Cuisine