(2001, 396 pages, softcover) In this radical and passionate account, Peter Ragnar describes how to achieve lifelong strength and well-being. Imagine having more athletic ability at seventy than you had at seventeen! The impressive photos in this book offer us a first-hand look at his startling level of physical fitness. He trains with many professional athletes and champion martial artists who all agree that Peter is the depiction of perfect health and vitality.
What are some of Peter Ragnar's secrets of eternal youth?
- To live as Nature intended us to live and eat as nature intended us to eat.
- Living in harmony with Nature is healing
- To live in simple quietude is to live eternally
- Consuming only living foods
- Sunshine on the body
- Exercise
- Hydration
- Deep Breathing
- Mental Concentration
Peter is a fervent believer in the power of re-conditioning our minds with positive ideas about our own capabilities. We can deprogram the belief systems that we grew up with and realize that we never have to age or feel sick or fatigued. There are no limits to how far we can take our own physical and mental abilities. We have the power to keep becoming stronger, wiser, and more alive. The choice is up to us.