(2001, 330 pages, softcover, 8 1/2 x 11 large-format) -- This is one of the most complete raw-food recipe books available.
The easy-to-use raw recipe sections include:
- Hearty main course dishes
- Super salads & salad dressings
- Soups
- Side dishes
- Sauces, dips, & spreads
- The ancient art of culturing foods
- Fruit salads & sauces
- Dehydrator treats
- Marinades, condiments, appetizers
- Delectable desserts
- Spice blends.
Amongst the many incredible raw-food recipes contained in this book, one finds a discussion of Phytochemicals, Preparing food with love, Organic foods, Wild foods, Honey vs. maple syrup, Hulled vs. Unhulled sesame seeds, Raw vs. living food, Are herbs and spices beneficial, Supplements: yes, no, or maybe?, Sprouting. Rhio includes a few of her favorite kitchen cosmetics as well as sample menu plans.