Milk Thistle Seeds, 8oz, Organic, Raw

Fascinating research done on milk thistle seeds indicate that not only do they assist the body in eliminating toxins, but they also protect and encourage the liver to rebuild new tissue on its own. The silymarin contained in milk thistle seeds acts in several different important ways in the body. Here are just a few examples of the ways that the seeds work in our bodies:

1)      Hepato-protective: protects liver cells from incoming toxins, thus allowing it to process and release toxins more effectively

2)      Hepato-tonic: Strenghtens the liver to function better

3)      Anti-depressant and Relaxant: Helps to remove stagnant energy in the liver, which is associated with anger in Chinese Medicine

4)      Demulcent: Soothes and lubricates the insides of membranes , which helps with inflammation and redness both inside and outside of our body

5)      Gentle Laxative: Increases bile secretion and flow, thus improving bowel regularity

You can easily incorporate this powder into your daily superfood lifestyle. The silymarin in milk thistle seeds is more effective when the whole milk thistle seeds are ground to a fine powder. You will find that this powder is extremely palatable and delicious on its own! It has a delightful, nutty taste similar to ground flax and hemp.

Precautions:

Milk thistle has a long history of use in strengthening the body and helping to fight certain ailments. However, some powerful foods, such as milk thistle, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, we recommend consulting with your health care practitioner before beginning health programs.

Milk thistle is generally regarded as safe. Side effects are usually mild and may involve stomach upset and diarrhea. Some people may get a rash from touching milk thistle plants.

Milk thistle should not be used by pregnant or breastfeeding women.

People with a history of hormone related cancers, including breast, uterine, and prostate cancer, should not take milk thistle.

Do not take milk thistle if you are allergic to ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies.

Try grinding 2 Tablespoons of the seeds in a coffee grinder or Vita Mix Blender and adding it to any nut milk or smoothie recipe.

You can also add the powder into any savory raw food dish, such as a nut pate or cracker.