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Flax seeds are essential to a raw food diet.  In addition to their nutty, earthy flavor, they are a vital plant-based source of omega-3 fatty acids.  These fatty acids are important for energy levels, smooth skin and hair, normalizing blood sugar, brain and visual function, adrenal health, and an improved immune system.  Many well-meaning health advocates advise to eat fish for essential omega-3 fatty acids.  However, flaxseed has several advantages over fish.  Flax has an astounding 20% omega-3 content; in comparison to fish, which has about 1%!  Flax also has special fibers called lignin, which help to strengthen the immune system and has been said to be antiviral and antifungal.   You can sprinkle ground or soaked flax seeds over your salads, blend into dressings, or make raw breads, crackers or cookies! 

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