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A walnut

Walnuts provide a healthy source of manganese, copper, protein, vitamin E, and have a high concentration of ALA, the plant-based source of healing omega-3 fatty acids. These essential fatty acids are used by the body to help build strong joints, bolster the immune system, and boost our mental clarity. Compared to other nuts, raw walnuts contain the highest total level of antioxidants. Research has shown that walnuts produce high levels of cardiovascular as well as diabetic benefits, and also possess anti-inflammatory properties

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