High in fiber with a slightly nutty flavor, chia seeds are a rich source of calcium, phosphorus & magnesium. These tiny seeds are low-glycemic, gluten-free, organic, & packed with essential fatty acids & antioxidants. Offering three grams of omega-3 fatty acids in every serving (more than salmon!), chia seeds are one of the few seeds with a higher proportion of omega-3 than omega-6. During digestion, chia seeds promote a slow energy conversion rate between carbohydrates & sugar, thus prolonging the duration of fueling effects & minimizing a rush & crash sensation. Chia seeds can also aid in reducing inflammation, & improve joint health & skin tone. Additionally, chia has shown to lower blood pressure & stabilize blood sugar. One generous scoop of this tiny superfood gives your body the nutrition needed to keep you strong & healthy!
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