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Heart Health

Curcumin & Turmeric: 5 Remarkable Benefits

There’s been a lot of buzz lately on the benefits of turmeric and the anti-inflammatory properties of curcumin. But there’s more this superfood. The popularity of turmeric has skyrocketed as many people are desiring to return to more natural health remedies, and they have discovered its benefits for themselves.

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Vasodilation: How is Your Blood Flowing?

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Protecting your blood vessels and keeping them healthy can help ward off heart disease, atherosclerosis (clogged arteries), stroke, and other cardiovascular problems later on in life. In recent years, scientists and medical professionals have had their eye on a particular nutrient for heart health…

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Demethylation – Naturally Fight the Aging Process

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You may be aging faster than normal without realizing it. Ever heard of demethylation? It’s part of the aging process. If you’re older than 18, your body is in a state of demethylation. This is normal. Your cells are not growing and regenerating like the used to when you were a kid.

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6 Superfoods for a Better Workout

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The year has started; you’ve been staying committed to your New Years Resolutions to make this year your healthiest yet

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4 Benefits of Chlorella You Might Not Know About

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There are 4 other incredible benefits of this micro-algae that not many people are talking about

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5 Soy-Free Vegan Foods That Have More Protein Than Beef

Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider

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11 Proven Health Benefits of Ginger (No. 5 is Insane)

Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few

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Posted in Anti-Inflammatories, Arthritis, Blood Sugar Balance, Bone & Joint Health, Cholestrol Balance, Digestive Health, Heart Health, Natural Solutions, Newsletters, Pain Relief | Tagged | Leave a comment

Why We’re All Deficient In Magnesium, The Many Signs & What To Do

Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the

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12 Super Nutritious Foods To Eat More Of

You’ve made lists of intentions, resolutions, goals, desires, hopes, dreams. But have you made a list of nutritious foods, spices, and other nutrient-rich items to consume

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Constantly Tired? Here are 12 Herbs to Increase Energy and Vitality

Adaptogenic herbs demonstrate a nonspecific enhancement of the body’s ability to resist a stressor, increasing your resistance overall against physical, chemical and biological stressors

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Posted in Anti-Inflammatories, Blood Sugar Balance, Brain Function, Depression, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Heart Health, Hormone Balance, Immune System, Libido, Liver Health, Memory, Natural Solutions, Newsletters, Respiratory Health | Tagged , , | Leave a comment

This Is What Happens When You Drink Honey Water Every Day

Honey has been a sweet nectar of healing for centuries. Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have a tasty, sweet beverage

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12 Foods To Stock In A Raw Foods Kitchen

There are also some key ingredients you can stock in your kitchen that will help you prepare delicious, clean meals and snacks. These items are the basis

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Posted in Anti-Bacterial, Anti-Fungal, Cholestrol Balance, Detoxification, Digestive Health, Endurance/Performance, Energy Boosters, Fatigue, Flexibility, Hair, Skin & Nails, Heart Health, Immune System, Longevity, Mental Clarity, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

3 Major Benefits of Eating Pumpkin Seeds

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Right now everything is all about pumpkin spice, but we want to remind you about our favorite pumpkin item – seeds! A handful of our Heirloom Pumpkin Seeds contains a wealth of vital nutrients that may be lacking from your diet.

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40 Uses For Honey That Will Blow Your Socks Off

In our age of western medicine, the society has turned away from the natural health remedies that were greatly used by our ancestors. We often rely more on the modern chemically produced pills than all

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Posted in Acne, Anti-Bacterial, Anti-Fungal, Anti-Inflammatories, Arthritis, Cholestrol Balance, Detoxification, Digestive Health, Energy Boosters, Fatigue, Heart Health, Liver Health, Metabolism, Natural Solutions, Newsletters, Obesity, Oral Care, Pain Relief, Respiratory Health, Skin Care, Weight Loss | Tagged , , , | Leave a comment

Pomegranates: The New Natural Hormone Replacement Therapy?

Modern women at midlife have many options when it comes to dealing with those nasty menopausal symptoms like mood swings, depression, bone loss, and fluctuating estrogen levels. But their most surprising

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Posted in Antioxidants, Blood Pressure, Bone & Joint Health, Breast Health, Cholestrol Balance, Depression, Heart Health, Natural Solutions, Newsletters | Tagged , , , | Leave a comment

7 Signs You’re Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have

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Why Healthy People Have Heart Attacks & What You Can Do To Prevent One

Every day, people are told by their doctors that they are healthy. That their likelihood of having a heart attack is miniscule. That they’re safe because they are taking medication to lower their

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Why You Should Eat More Plants & Fewer Animals (Lessons From Finland)

In the early 1970s, young men in Finland were dying from heart attacks at the highest rates in the industrialized world. In the

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7 Ways to Fight a Sugar Hangover

Maybe you hit the chocolate bar clearance a little too hard or you didn’t want that leftover pie to feel lonely. Even when you’re on the healthy diet bandwagon, these things happen—especially if you’re cutting loose with your friends

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Posted in Acne, Blood Sugar Balance, Detoxification, Fatigue, Heart Health, Hormone Balance, Immune System, Metabolism, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , , | Leave a comment

8 Things To Do With Avocados That AREN’T Guacamole

Once mistakenly thought of as an artery-clogging, fatty fruit that should be avoided, avocados are now enjoying their new-found celebrity as one of the healthiest foods we can eat. I couldn’t be happier as a

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Posted in Anti-Inflammatories, Bone & Joint Health, Brain Function, Cholestrol Balance, Endurance/Performance, Energy Boosters, Flexibility, Hair, Skin & Nails, Heart Health, Longevity, Natural Solutions, Newsletters, Obesity | Tagged , , , , , , | Leave a comment