This year’s flu season, which is reported to be the worst in the past decade, is a doozy and has shown how important it is to load up on your vitamins. Even if you’re one of the lucky ones who avoided getting sick, your immune system has been working extra hard to keep you healthy.
Here are no-hassle options to incorporate superfoods into your day for a stronger immune system and a happier you. If you’re feeling a cold coming on, don’t fret. There is a lot you can do to support your immune system and fight back. Here we share which superfoods to add to your arsenal and suggest following three simple steps for a heathier and happier you. After all, no one likes to be sick.
One & Done
Superfood Smoothie Mix is one of our most comprehensive blends.
We’d take this mix to a deserted island.
The mix includes Camu Camu Powder, an excellent source of Vitamin C that makes it a powerful ally in fighting the flu and nursing a cold.
Try It Today – 8oz $15.99
Go Old School
An oldie but goodie and a true go-to of many naturopathic doctors, silver has been used for centuries in aiding the ill.
Our Super Nano Colloidal Silver is the most potent, safe, and easy to absorb form of silver in the market. You can add it to any drink, soup, or smoothie without diluting its potency.
Try It Today – 1 fl oz $29.99
Golden Milk Super Blend is our turmeric-based superfood elixir that boosts immunity and fights inflammation. Turmeric is a shining star of this blend and is a powerful antiseptic, which helps fight off virus-causing bacteria.
It’s a natural remedy that’s not only helps you feel good, but tastes good too.
Try It Today – 6oz $14.99
3 Healthy and Satisfying Recipes to Nurse a Cold
Cooking or even thinking about food might be the last thing on your mind, but you need to give your body the energy to fight off the bacteria. The key is to eat the right kinds of foods. Here are three healthy and very satisfying recipes to help add superfood boost to your diet that take no time at all to put together.
Coconut Moringa Protein Smoothie
Moringa is a powerful antioxidant, anti-inflammatory, and has antimicrobial and antibacterial properties that fight infections, which makes it a powerful remedy for colds and the flu.
Anti-inflammatory Superfood Smoothie
In this smoothie, the addition of mango gives it a refreshing twist and ginger paired with turmeric adds an anti-bacterial punch to help boost immune system, especially it you’re dealing with a cold or the flu this time of year.
Sweet Peas, Mint & Moringa Soup
This irresistible soup is light and refreshing. With a hint of mint and the addition of the superfood moringa, this nutritious vegan soup will surely become a family favorite. It makes for a perfect comfort food to see you through a cold or a flu.