Do your kids play sports? Then you know how hungry they can get. Make these Mac Nut Energy Bites ahead of the soccer match or a tennis practice and serve them pre- or post-practice.

Ingredients:

• 1/2 cup Sunfood Macadamia Nuts
• 1/2 cup shredded dried coconut
• 1/4 cup Sunfood Hemp Seeds
• 1/4 cup Sunfood Milled Flaxseed
• 2 Tbsp Sunfood Chia Seeds
• 1 Tbsp maple syrup
• 4 pitted, skins removed, Medjool dates
• 3 Tbsp almond butter

Method:

1. Throw all the ingredients in a high-powered blender (we use a Vitamix) or food processor and blitz on high.
2. Form the batter into small balls. An ice-cream scooper works well!
3. Place on a nice flat surface lined with parchment paper.
4. Freeze macadamia bites for 30 minutes. Enjoy!