Good morning Sunshines!
This Superfood Pear Breakfast Bowl is like a fall sunrise in your bowl. Sweet pumpkin, orange zest, and warm spices add the cozy of the holidays to your morning. And superfoods pack your breakfast with antioxidants, omega-3s, anti-inflammatory benefits and energy-boosting properties. It’s everything you need to kick-start your day.
Shop the Recipe
|Organic Super Shake||Golden Milk Super Blend||Raw Organic Shelled Hemp Seeds|
|Raw Organic Heirloom Pumpkin Seeds|
Superfood Pear Breakfast BowlPrint Recipe
- 2 large frozen bananas
- 2 Tbsp gluten-free oats
- 1/2 cup coconut milk yogurt
- 1/3 cup almond milk
- 1 tsp almond butter or cashew butter
- 2 dates
- 1 tsp orange zest
- 1 tsp Sunfood Super Blend, Vanilla
- 1/2 tsp Sunfood Golden Milk Super Blend
- 8 Tbsp pumpkin purée
- Pear cut in thin slices (cut through whole pear vertically)
- Orange slices
- Pumpkin seeds
- Hemp seed
- Chia seeds
- Cacao nibs
- Shredded coconut
Cut dates in quarts and soak in 1/4 cup hot water for 2 minutes. Drain water.
In a food processor add frozen bananas, oats, coconut milk yogurt, almond milk, Sunfood Super Shake (Vanilla), almond butter, dates, and orange zest.
Pulse until smooth. Scrape from the sides and keep pulsing. About 3- 4 minutes until banana is smooth. Split into 3 small bowls.
Bowl 1: add 4 tablespoons pumpkin purée, 1/4 teaspoon Sunfood Golden Milk Super blend. Mix well.
Bowl 2: add 3 tablespoons pumpkin purée. Mix well.
Bowl 3: add 1 tablespoon pumpkin purée. Mix well.
Start with darkest orange and scoop into bowl starting on one side, scoop lighter orange in middle and lightest orange last to make an ombré effect.
Place 2 tablespoons coconut yogurt in a small ziploc bag. Cut a tiny hole at the one end. Pipe thin lines about an inch apart horizontally. Take a toothpick and draw lines up and down vertically running through the horizontal yogurt lines to make the effect seen in the picture. Add toppings: thinly sliced Pears, orange slice, help seeds, chia seeds, pumpkin seeds.
Recipe, food styling, and photography: Anneke L Coetzee @lemonswiththyme.