Breakfast/ Recipes

Superfood Pear Breakfast Bowl

Good morning Sunshines!

This Superfood Pear Breakfast Bowl is like a fall sunrise in your bowl. Sweet pumpkin, orange zest, and warm spices add the cozy of the holidays to your morning. And superfoods pack your breakfast with antioxidants, omega-3s, anti-inflammatory benefits and energy-boosting properties. It’s everything you need to kick-start your day.

  

Shop the Recipe

Organic Super Shake Golden Milk Super Blend Raw Organic Shelled Hemp Seeds

 

Raw Organic Heirloom Pumpkin Seeds

Superfood Pear Breakfast Bowl

Print Recipe
Serves: 2 medium bowls Cooking Time: 15 minutes

Ingredients

  • 2 large frozen bananas
  • 2 Tbsp gluten-free oats
  • 1/2 cup coconut milk yogurt
  • 1/3 cup almond milk
  • 1 tsp almond butter or cashew butter
  • 2 dates
  • 1 tsp orange zest
  • 1 tsp Sunfood Super Blend, Vanilla
  • 1/2 tsp Sunfood Golden Milk Super Blend
  • 8 Tbsp pumpkin purée
  • TOPPINGS:
  • Pear cut in thin slices (cut through whole pear vertically)
  • Orange slices
  • Pumpkin seeds
  • Hemp seed
  • Chia seeds
  • Cacao nibs
  • Shredded coconut

Instructions

1

Cut dates in quarts and soak in 1/4 cup hot water for 2 minutes. Drain water.

2

In a food processor add frozen bananas, oats, coconut milk yogurt, almond milk, Sunfood Super Shake (Vanilla), almond butter, dates, and orange zest.

3

Pulse until smooth. Scrape from the sides and keep pulsing. About 3- 4 minutes until banana is smooth. Split into 3 small bowls.

4

Bowl 1: add 4 tablespoons pumpkin purée, 1/4 teaspoon Sunfood Golden Milk Super blend. Mix well.

5

Bowl 2: add 3 tablespoons pumpkin purée. Mix well.

6

Bowl 3: add 1 tablespoon pumpkin purée. Mix well.

7

Start with darkest orange and scoop into bowl starting on one side, scoop lighter orange in middle and lightest orange last to make an ombré effect.

8

Place 2 tablespoons coconut yogurt in a small ziploc bag. Cut a tiny hole at the one end. Pipe thin lines about an inch apart horizontally. Take a toothpick and draw lines up and down vertically running through the horizontal yogurt lines to make the effect seen in the picture. Add toppings: thinly sliced Pears, orange slice, help seeds, chia seeds, pumpkin seeds.

Recipe, food styling, and photography: Anneke L Coetzee @lemonswiththyme.

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