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Tag Archives: chia

6 Superfoods for a Better Workout

6 Superfoods For A...Picture

The year has started; you’ve been staying committed to your New Years Resolutions to make this year your healthiest yet

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Posted in Endurance/Performance, Energy Boosters, Heart Health, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , , , , | Leave a comment

6 Reasons To Eat More Mexican Food

Below I’ve gathered a list of some of Mexico’s local superfoods that have crossed borders over the years and made it to the Superfood Hall of Fame

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Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Depression, Energy Boosters, Natural Solutions, Newsletters | Tagged , , | Leave a comment

Let’s Get Fat Together!

We’re talking about Omega-3’s! These fats are essential to your overall health – specifically your heart, brain and skin. Continue reading

Posted in Brain Function, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters | Tagged , , , , , , , , | Leave a comment

Mulberry Mango Breakfast Delight

Mulberry Mango Breakfast Delight

This recipe is perfect for a sweet, healthy and filling breakfast that’s quick to put together! Continue reading

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Mint Chocolate Chia Smoothie

Peppermint Cacao Smoothie

This luscious smoothie is like a superfood chocolate candy cane in a glass! Loaded with minerals and antioxidants, cacao brings on the chocolate flavor you crave without the junk food. Continue reading

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