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Tag Archives: cholesterol

Why You Should Eat Avocados Every Day (If You Aren’t Already!)

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are truly one of nature’s little miracle foods and I encourage you to enjoy them several times a week. These

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Posted in Brain Function, Cholestrol Balance, Hair, Skin & Nails, Heart Health, Natural Solutions, Newsletters, Obesity, Skin Care, Weight Loss | Tagged , , , , , | Leave a comment

5 Foods to Include for Total Cardiovascular Protection


Looking after your heart is incredibly important, especially if you have a family history of cardiovascular problems. But it can be tricky to avoid the wrong foods and choose the right foods. Here

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Posted in Antioxidants, Blood Pressure, Cholestrol Balance, Natural Solutions, Newsletters | Tagged , , , , | Leave a comment

The Truth About Coconut Oil

The Truth About Coconut Oil

Back in the 1950s, coconut oil was considered a healthy food. Thirty years later, the media went into a frenzy, charging that saturated fats cause heart disease. Continue reading

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