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Tag Archives: fatty acids

9 Ways To Use Coconut To Kick Your Sugar Habit

Almost four years ago I quit sugar. For years I’ve experimented with different types of sugar-craving fixes and one of my favourites is coconut. Whether it’s in the form of flakes, shavings, oil, cream, milk or even fresh

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Let’s Get Fat Together!

We’re talking about Omega-3’s! These fats are essential to your overall health – specifically your heart, brain and skin. Continue reading

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The Truth About Coconut Oil

The Truth About Coconut Oil

Back in the 1950s, coconut oil was considered a healthy food. Thirty years later, the media went into a frenzy, charging that saturated fats cause heart disease. Continue reading

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