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Tag Archives: fiber

11 Proven Health Benefits of Quinoa

Quinoa is a grain crop that is grown for its edible seeds. It is pronounced KEEN-wah. It technically isn’t a cereal grain, but a pseudo

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Posted in Antioxidants, Blood Sugar Balance, Endurance/Performance, Energy Boosters, Fatigue, Longevity, Metabolism, Muscle Builders, Newsletters, Obesity, Weight Loss | Tagged , , , , , | Leave a comment

The Amazing Health Benefits Of Chia Seeds

Research has also demonstrated that the beneficial effects of omega-3, as found in chia, has helped those suffering with mood disorders

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Posted in Brain Function, Digestive Health, Natural Solutions, Newsletters, Obesity, Weight Loss | Tagged , , , | Leave a comment

10 High-Protein Vegetables You Should Start Eating Today

Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years

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Posted in Digestive Health, Flexibility, Hair, Skin & Nails, Heart Health, Hormone Balance, Immune System, Longevity, Metabolism, Muscle Builders, Natural Solutions, Newsletters, Weight Loss | Tagged , , , | Leave a comment

Nutrient-Packed Superfood Salad Recipe


Has anyone else noticed how salads tend to leave you hungry? I could eat 3 large bowls of salad and feel as hungry as if I just drank a glass of water. I don’t know about you, but I like to feel full after a meal. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Dinner, Immune System, Kidney Health, Liver Health, Lunch, Recipes, Salad Dressing | Tagged , , , | Leave a comment

Nature’s Most Unique Sweet & Smoky Ancestral Food

Sunfood Mesquite Powder

A highly revered superfood in ancestral cultures, Mesquite Powder boasts an impressive variety of proteins, heart healthy fiber, immune boosting vitamins and essential minerals. Continue reading

Posted in Anti-Inflammatories, Antioxidants, Blood Pressure, Blood Sugar Balance, Brain Function, Energy Boosters, Heart Health, Immune System, Metabolism, Newsletters | Tagged , , , , , , , , | Leave a comment