Nuts, Seeds, Snacks
Organic nuts and seeds that are minimally processed, unroasted and unsalted: Brazil nuts, cashews, macadamias, chia seeds and hemp seeds. They're simple, whole-food snacks full of healthy fats, plant protein and minerals.
Nuts & Seeds: Whole-Food Snacks Done Simply
- Origin: Our nuts and seeds come from their native regions: Brazil nuts from ancient Amazonian trees, macadamias first grown in Australia, chia from Mexico and Guatemala, and cashews from tropical cashew trees.
- Traditional use: Nuts and seeds have fed people for thousands of years as portable, energy-dense foods. Chia sustained Aztec runners, and Brazil nuts have long been a staple in the Amazon.
- How it's used today: We keep them unroasted and unsalted, so they can be your snack straight from the bag or the base for nut milks, trail mix, pestos and baking.
- What the research says: Nuts and seeds are studied for their healthy fats, fiber and minerals. One serving of Brazil nuts provides more than 140% of the daily value for selenium, and hemp seeds are a complete protein.
- How to use it: Keep a bag at your desk or in your car, blend cashews into creamy sauces, sprinkle hemp and chia on breakfast, or make your own trail mix with goji berries.