Magnesium plays an integral role “in more than 300 chemical reactions that keep the body working properly,” including “the proper growth and maintenance of bones…nerves, muscles, and many other parts of the body.”2
“When I use your magnesium, my hands and feet feel much better (well, all of me really). I also think it’s helping my circulation.” – Ashley
“I get quite a few headaches, even migraines. I’ve read and heard from multiple sources that migraine sufferers are often deficient in magnesium. I keep the magnesium oil on the nightstand, which makes it easy to remember and use. I experience fewer headaches, which I believe is in part to the oil.” – Kristine
“A lot of people don’t realize that poor quality of sleep could be because of a magnesium deficiency. In addition to magnesium pills, I spray on Sunfood’s Pure and Potent Magnesium Oil — especially before bed. I rub it into my arms, legs and feet just before lights out for extra deep sleep. Without this oil, I do not sleep well at all.” – Connie
“Just a few sprays helps relieve any muscle pain, and I am happy that it doesn’t cause any itchiness like other magnesium products I’ve used.”– Lauren
“Love it!!! This magnesium oil really works!!” – Mans
Another fun (and delicious) way to get your magnesium is cacao powder, otherwise known as raw chocolate, which is naturally very rich in magnesium (35% RDA per serving). Mix it with your favorite smoothie or use in dessert recipes for a chocolaty boost!
1 – “Nutrient intakes percent of population 2 years old and over with adequate intakes based on average requirement.” USDA, Community Nutrition Mapping Project, 2009.
2 – National Institutes of Health, U.S. National Library of Medicine, Medline Plus, 2013.
4 – “Trabecular bone density in a two year controlled trial of peroral magnesium in osteoporosis.” Stendig-Lindberg, G. Magnesium Research Journal, June 2013.
5 – “Red blood cell magnesium and chronic fatigue syndrome.” Cox, IM. Lancet, Mar. 1991.
6 - University of Maryland Medical Center, Complementary and Alternative Medicine Guide: Magnesium, 2013.
Sunfood’s “Natural Solutions” does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.