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Golden Milk Latte Recipe: Better Than Pumpkin Spice

Golden Milk Latte Recipe: Better Than Pumpkin Spice

Jan 11th 2024

Golden Milk Latte Recipe

We get it, pumpkin spice has been all the hype for years, but if you're ready to shake things up and dive into something new and exciting, let us introduce you to the Golden Milk Latte. 

Now, don't get us wrong – we've had our fair share of pumpkin spice, and it's a classic. But there's nothing that beats exploring fresh, health-conscious flavors that allow us to get creative in the kitchen. 

The star of the show is Sunfood's Golden Milk Super Blend, a powerhouse of superfoods like turmeric, ginger, and goji berry. When combined with creamy milk and aromatic spices, this drink doesn't just satisfy your taste buds, it nourishes your entire being, inside and out, all year round. It's like a warm, cozy hug for your soul. 

Now, let's uncover the magic behind the Golden Milk - it's a flavorful and nourishing blend that’s super easy to make, and made with ingredients you know. And we're not just here to talk about it – we're here to show you how to whip up this healthy, frothy delight in the comfort of your own kitchen and talk about the incredible benefits Golden Milk can provide. 

The Warming Elixir

The Warming Elixir: Golden Milk 

Before we jump into the recipe, let's talk about what exactly is Golden Milk. This delicious drink has been around for centuries and is considered a traditional Ayurvedic medicine in Indian culture. 

Ayurveda, derived from Sanskrit words "Ayur" (life) and "Veda" (science or knowledge), is a holistic healing system developed over 3,000 years ago in India. It is based on the belief that health and wellness depend on a delicate balance between the body, mind, and spirit. 

Ayurveda does not solely focus on fighting diseases but emphasizes preventive health through right living, diet, mind-body harmony, and herbs and exercises like yoga. 

Traditionally, golden milk consists of plant-based milk, turmeric, ginger, cinnamon, black pepper, and other warming spices that provide numerous health benefits. With its vibrant golden color and aromatic spices, it's the perfect drink to warm you up on a chilly day. 

But what makes Golden Milk so special? Let's examine some of the key ingredients and their benefits. 

Turmeric: The Star Ingredient 

Turmeric, also known as "Indian saffron" or "golden spice," is a bright yellow-orange root commonly used in Indian cuisine. It contains a compound called curcumin, known for its powerful anti-inflammatory and antioxidant properties. 

Curcumin has been extensively studied for its potential health benefits, including reducing inflammation. No wonder turmeric has been used in Ayurveda for centuries to treat various ailments. 

Ginger: The Warming Spice 

Ginger is another crucial ingredient in Golden Milk, known for its warming and soothing properties. It has been used in Ayurveda to aid digestion, reduce inflammation, and boost the immune system. 

Containing compounds like gingerol and shogaol, ginger also has anti-inflammatory and antioxidant effects that can help manage certain chronic conditions. 

Cinnamon: The Sweet Spice 

Cinnamon is not only a delicious addition to Golden Milk but also provides numerous health benefits. It has been used in Ayurveda to remedy digestive issues, respiratory problems, and even menstrual cramps. 

Cinnamon contains cinnamaldehyde, an antioxidant compound with a distinct flavor and aroma. 

Goji Berry: The Superfood 

Goji berries, also known as wolfberries, are a staple in traditional Chinese medicine and have been used for over 2,000 years. They are loaded with essential vitamins and minerals like vitamin C, iron, and zinc and have powerful antioxidant properties. 

In Ayurveda, goji berry is believed to promote longevity, strengthen the immune system, and improve overall health. 

Maca: The Adaptogenic Superfood 

Maca is a root vegetable native to Peru and has been used for centuries in traditional medicine. It is considered an adaptogen, meaning it can help the body adapt to stress and promote balance. 

Maca plays a crucial role in energy production and promoting balance in our bodies. As an adaptogen, maca regulates our hormonal processes and responses to stress, offering a natural way to maintain homeostasis. It has been used traditionally to boost energy levels, enhance stamina, and reduce physical and mental fatigue. 

Maca, rich in essential nutrients like iron and vitamin C, boosts energy metabolism for increased vitality and endurance. It also contains flavonoids, which are associated with improved psychological health, reduced anxiety, enhanced mood, and overall mental balance. 

Black Pepper: The Secret Weapon 

Black pepper may seem like an unexpected ingredient to include in Golden Milk, but it actually serves a crucial purpose. The black pepper helps to enhance the bioavailability of curcumin, the active compound found in turmeric. 

By adding a touch of black pepper to your Golden Milk, you can ensure that your body can absorb and benefit from the powerful properties of curcumin fully. So, next time you enjoy a cup of this warm and comforting beverage, remember to sprinkle in a pinch of black pepper for an extra boost of goodness. 

The body does not easily absorb curcumin, and piperine, an active compound in black pepper, can increase its absorption. This is why Ayurveda wisdom has always advocated pairing turmeric with black pepper. 

With all these superfoods combined, it's no wonder that Golden Milk is considered a healing elixir in Ayurveda. 

The Recipe

The Recipe: Golden Milk Latte 

Now that we've learned about the benefits of each ingredient, it's time to put them all together and create our delicious Golden Milk Latte. Here's what you'll need: 

  • 1 cup milk of your choice (dairy, almond, coconut, etc.) 
  • 1 tsp Golden Milk Super Blend from Sunfood 
  • Optional: sweetener of your choice (honey, maple syrup, stevia) 


  1. In a small saucepan, heat the milk over medium-low heat. Be careful not to boil it. 
  2. Add in the Golden Milk Super Blend and whisk until well combined. 
  3. If you prefer a sweeter drink, add your sweetener of choice and continue stirring until fully dissolved. 
  4. Pour your golden elixir into your favorite mug and enjoy!

Tip: If you want a frothier and creamier latte, you can use a milk frother or blender to mix your ingredients. It will be just like a latte from your favorite coffee shop! 


Customize Your Golden Milk Latte

Now that you have the basic recipe feel free to get creative and customize your Golden Milk Latte according to your taste preferences. Here are some ideas to get you started: 

  • Add a pinch of nutmeg for an extra spice kick. 
  • Use a dash of vanilla extract for a touch of sweetness. 
  • Add other superfood ingredients like maca powder or ashwagandha for additional health benefits. 

Honestly, there's no wrong way to make a Golden Milk Latte. So go ahead and experiment until you find your perfect cup of golden goodness! 


The Golden Milk Latte Experience 

The taste of Golden Milk Latte is what truly sets it apart. This drink has a beautiful balance of flavors, combining the earthy, slightly bitter taste of turmeric, the spicy kick of ginger, the soothing warmth of cinnamon, and the sharp hint of black pepper. 

As you take the first sip of your homemade Golden Milk Latte, let yourself be transported to an exotic destination where wellness and indulgence meet. 

All this is mellowed down by the creaminess of milk, resulting in a mildly sweet and wonderfully balanced taste. Each sip is a delightful experience, making Golden Milk Latte not just a health drink but a treat for your taste buds. 

When to Enjoy

When to Enjoy the Golden Milk Latte 

Golden Milk Latte is versatile and can be enjoyed at various times during the day. 

  • Morning Ritual: Start your day with a warm cup of Golden Milk Latte to invigorate your body and mind. It's a perfect alternative to coffee, offering an energy boost without the jitters. 
  • Afternoon Break: Sipping on this healthful drink in the afternoon can help combat the mid-day slump, keeping you focused and energized. 
  • Pre-Workout Fuel: Enjoy it before your workout for a natural energy boost, thanks to its maca content. 

Remember, like any health supplement, consistency is vital for the best results. Enjoying Golden Milk Latte regularly can help support overall wellness. 

Who Is Golden Milk Latte For?

Who Is Golden Milk Latte For? 

Golden Milk Latte is a versatile and wholesome beverage that appeals to a wide array of individuals. It is particularly beneficial for: 

  • Health enthusiasts: Those seeking a nutritious, natural supplement to their diet will find much value in including superfoods like turmeric, ginger, and maca. 
  • Fitness fanatics: With its energy-boosting properties due to maca, it's an excellent pre-workout drink. 
  • Vegans and Dairy-Free Consumers: Given it can be made with any choice of milk, including non-dairy options, it's an excellent option for vegans and those who are lactose intolerant. 
  • Individuals seeking stress relief: As an adaptogenic beverage, it can help manage stress levels, appealing to those leading high-stress lives. 
  • Gourmet lovers: Its unique taste profile also caters to those who appreciate exotic and flavorful experiences in their culinary journey. 

In essence, Golden Milk Latte can be for anyone willing to explore the world of healthy and flavorful beverages. 

Golden Milk Latte is More Than a Trend

Golden Milk Latte is More Than a Trend 

While Golden Milk Latte has gained popularity in recent years, it's more than just a trend from your local barista. Its long history and use in Ayurveda make it a time-tested, trusted beverage for overall wellness. 

Its combination of superfoods makes it a potent drink with numerous health benefits. Plus, its delicious taste makes it an enjoyable and indulgent treat. 

So go ahead and give Golden Milk Latte a try - your body and taste buds will thank you! It's the perfect balance of wellness and indulgence in one golden cup. Why not make it a part of your daily routine? Cheers to good health!