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How Superfoods Helped this Student Take Control of Her Health

How Superfoods Helped this Student Take Control of Her Health

Mar 24th 2022

Ready to do some spring cleaning? From immunity boosts to even energy, superfoods can help you clean your body, mind, and your home! Meet Ida – a hardworking student and digital creator in the Bay Area who inspires her followers to incorporate wellness, cleanliness, and self-love into their daily routines. When she moved out on her own and started college, she knew he had to take responsibility for her own health. Ida shared with us how Sunfood Superfoods helped her stay healthy, balanced, and accountable.

When did you realize you needed superfoods?

I realized I needed superfoods when I was in college. I had begun to learn about fitness and eating healthier. I always had a passion for health and this was the first time I could take accountability as I was no longer living at home. I wanted to take care of myself and keep myself healthy as long as possible.

What was going on in your world that caused you to come looking for superfoods?

At the time, I was in the middle of college and veganism and bodybuilding were becoming more popular. I think green juices and acai bowls were starting to gain traction at the time as well. I started to research superfoods that would aid in my fitness routine and also help me combat stress of school.

What ONE problem would you say Sunfood Superfoods eliminate or lessen for you?

One problem Sunfood Superfoods eliminated for me is having to search for and buy a bunch of different superfood powders separately. I like that I can trust the source of the superfoods (I always make sure they are organic). I like that they have blends which really helps and makes it convenient to add superfoods to your diet.

What ONE benefit would you say you’ve gotten and valued most from using Sunfood Superfoods?

There have been a ton of benefits. One of them is that Sunfood Superfoods have really helped me balance my hormones and promote my energy levels. I love that it's been able to make me feel less anxious and stressed as well.

What 3 adjectives would you use to describe Sunfood Superfoods?

Organic

Clean

Focused

How do you include superfoods in your diet?

I normally add superfoods to soups, smoothies, and oatmeal.

What are your top 3 favorite ways to practice self-care?

Journaling

Meditation

Daily Walks

What does a typical day in your life look like?

A typical day starts with my morning routine - I like to take this time to do anything I need to do for myself to feel good before I start work. This could be journaling, meditating, going for a workout, reading, tidying up the apartment, planning my day, etc. Then I'll make breakfast and head to work. Most of my day is spent at a desk so I like to break it up with a walk. When I get home I usually make dinner, and relax with a book or movie.

Any advice or messages of encouragement for others?

I love Sunfood Superfoods so much and I'm so glad I discovered this brand years ago. There's never been a better time to start and take control of your own health. Your health is not in society's best interests so you really have to take it into your own hands.

Follow https://www.instagram.com/idahuang_/ for more inspiration.

    *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

    Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regard to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.

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