Curcumin & Turmeric: 5 Remarkable Benefits
Curcumin is the main phytochemical in turmeric that yields seemingly endless health benefits. It has been getting a lot of buzz lately, due to its anti-inflammatory properties.
However, there is one crucial thing you need to know:
Black Pepper helps your body absorb the curcumin content in turmeric. Always be sure to include black pepper when you take turmeric.
Now, let's explore the top 5 turmeric / curcumin benefits!
1. Turmeric / Curcumin Benefit - Powerful Anti-Inflammatory
Inflammation is part of our body’s natural system of healing and repair, and defense against foreign organisms. Unhealthy inflammation is when our body goes into hyper-drive.
This can happen due to genetic conditions, food allergies, stress, or environmental pollutants. Or poor lifestyle habits like lack of sleep, too much fat, too much sugar, too much caffeine and over-consumption of alcohol.
Curcumin in Turmeric is a potent anti-inflammatory with lipoxygenase-inhibiting and COX-2-inhibiting properties. These enzymes are involved in swelling and inflammation that cause pain.
Turmeric can be a better and non-toxic way of fighting pain as opposed to NSAIDS which do the same thing but can cause liver and kidney damage over time.
2. Turmeric / Curcumin Benefit - Potent Antioxidant
One of the major attributes of curcumin as an antioxidant is its ability to combat oxidative stress in the body.
Oxidative stress is known to accelerate aging and to lead to several diseases that include cancer, diabetes, heart disease, and degenerative inflammation disorders.
Curcumin can also cause the body to increase its own levels of powerful antioxidant enzymes, like glutathione.
3. Turmeric / Curcumin Benefit - Aids Digestive Issues and Supports Liver Health
Turmeric has long been used in Asian cultures to improve digestion and appetite and to aid gastric disorders. This includes ulcers, ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. Many of these are due to inflammation.
Since Turmeric is also anti-microbial, it has been used to combat food sickness and similar conditions caused by bad bacteria. Modern day studies now confirm this.
Turmeric is known to effectively protect, detoxify, and heal the liver by increasing the body’s production of detoxifying antioxidant enzymes like glutathione.
4. Turmeric / Curcumin Benefit - Keeps Your Heart Healthy
Curcumin can ultimately lower the risk of heart disease through several different mechanisms. It is known to help lower bad fats in the body, such as bad cholesterol and triglycerides, which can lead to clogging of the arteries. It also improves the function of the heart’s blood vessels and reduces inflammation.
5. Turmeric / Curcumin Benefit - Promotes a Happy Brain
Curcumin is known to be neuroprotective by helping the brain to produce more of a much needed hormone called Brain-Derived Neurotropic Factor (BDNF).
Many cognitive disorders (including Alzheimer’s Disease) are linked to low levels of BDNF. Its crucial to maintain high levels of this hormone, and curcumin can help.
Studies also show that Curcumin can help to fight depression by helping the brain produce healthy levels of serotonin and dopamine with longer term use.
How to add Turmeric to your diet:
Take a Turmeric & Super Herbs Capsule each morning - these vegan-friendly capsules contain turmeric, black pepper, ginger, white willow, devil's claw, boswellia, and alpha-lipoic acid. These ingredients all help support healthy inflammation response, joint & mobility support and immune support.
Try a Turmeric Coconut Wrap - these are delicious, non-GMO coconut-based wraps you can use as a replacement for tortillas, bread or wraps.
Sources: https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin https://www.ncbi.nlm.nih.gov/books/NBK92752/ https://www.herbmedpharmacol.com/PDF/JHP-3-5.pdf
Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials and customer reviews. It is designed to encourage healthy lifestyles, and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.