null Skip to main content

High-fat snacks for the keto-curious

Jan 10th 2020

Whether you're a pro at keto or keto-curious, snacks can be a trouble zone. Many snacks tend to be carb and sugar-heavy. Processed snacks like chips, bars, cookies, and pastries, aren't beneficial for any eating regimen, but especially a no-no when eating keto. A ketogenic (keto) diet is a high-fat, moderate protein, low-carb diet that's meant to shift your body from a glycogen-burning (carbs) mode to a fat-burning mode. So, what are you supposed to snack on to tie yourself over between meals when eating keto? Here are our go-to choices.

Brazil Nuts

With 10 gr of fat and only 2 gr of carbs, Brazil Nuts make for a perfect keto snack that's also an excellent source of selenium. They also are a source of fiber, which helps negate the effect of carbs on the bloodstream (keeping you in ketosis).

Black Botija Olives

Black Botija Olives are a savory delicacy and pack 4 gr of fat with only 1 gr of carbs. We can hardly keep them in stock. If you want a perfect keto snack, pair them with our raw cashews - it's seriously one of the most delicious snacks we've come across. They're good for your gut too.

Pumpkin Seeds

Enjoy them by the handful or sprinkle on a salad. Pumpkin Seeds boast 13 gr of fat only 3 gr of carbs. They are an excellent source of magnesium - a key mineral in helping the body regulate stress. We also love adding them to our day as a beauty food. They're a good source of zinc and iron - two important minerals for healthy hair.


If you haven't tried our cashews yet, you're in for a treat. They are creamy, fresh, and delicious. Cashews are having a moment just like cauliflower, and we love incorporating them into basically everything. They boast 12 gr of fat and 9 gr of carbs per serving and are an excellent source of magnesium, which is good for stress regulation. Try them with our Black Botija Olives. You won't look back.


Raw Organic Brazil Nuts Black Botija Olives

Black Botija Olives, Herbed Heirloom Pumpkin Seeds Raw Organic Whole Cashews

Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regard to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.