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Simple Steps to a Healthier, Happier You

Simple Steps to a Healthier, Happier You

Jan 2nd 2020

2020 is the year to build a strong foundation and cultivate self-care practices that support a healthier and happier you. It's the year to focus on mental and physical well-being and get rid of what no longer serves you, including counting calories. It's the year to build the habits that propel you forward in life, work, relationships, and health.   

As you set new goals this January, be gentle and kind with yourself. It takes time to build a new habit, so give yourself the time and space you need to do it. Spend more time outdoors, move more, make sleep your priority, and add more goodness to your plate. 

Preserve Your Energy

It's important to keep a healthy eating routine to ensure your energy levels are replenished throughout the day. Snacks are perfect for that. Make sure you have snacks available at home or on the go, so you don't reach for a sugary treat that will deplete your energy levels long-term.

To support our energy during the day, we love adding Beets+ that includes functional mushrooms to our smoothies in the morning or simply mixing it in water for an afternoon pick-me-up.

Be Good to Your Gut

Your gut thrives on fiber, which is plant roughage that your gut bacteria love. That's why leafy greens, fruits, and vegetables are so good for your gut bacteria, aka your microbiome.  You can simplify your daily routine by adding Supergreens to your morning smoothie or enjoying this delicious Super Prebiotics by mixing it in water. 

Sleep is King

Good sleep begins the moment you wake up in the morning. It includes all aspects of your day: what you eat, how you move, how you relax and take care of yourself. Limit screen time in the evening so your body can effectively produce melatonin. Heavy meals before bed can also hinder your sleep. Coffee in the afternoon can affect your sleep negatively, as caffeine can stay in your system for up to 6 hours. Give magnesium a try, it’s very helpful with stress reduction and sleep.

Plan Ahead

It's the best thing you can do when it comes to sugar cravings. Ditching sugar can be tricky, especially if your energy levels are low and your brain is scanning for a quick energy fix. Add Matcha & Mushrooms to your day. It includes a metabolism complex that your waistline will love and smooth energy for a productive day. It's also sugar-free.

Organic Beets+ Organic Supergreens
Super Prebiotics Matcha & Mushrooms
Organic Matcha Powder Supergreens & Protein

Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regard to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.